Ken Ryder

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UnclaimedAPF IPFUSA-UA

Male · Born 1961 · United States of America

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Career highlights

Best total

930 kg

Single-ply · 125 kg · 1987

Best squat

335 kg

Single-ply · 125 kg · 1987

Best bench

257.5 kg

Single-ply · 125 kg · 1987

Best deadlift

337.5 kg

Single-ply · 125 kg · 1987

Best DOTS

527.08

Single-ply · 125 kg · 1987

Career summary

Ken Ryder's career best to date is 930 kg, set in 1987 at age 26. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.1 kg/year). 13.9-year gap in their competition record between 1988 and 2002. Career variance was 63% squat-driven.

Career-best meet: YMCA Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1986-12-13	YMCA Nationals	Single-ply	315	247.5	337.5	900	510.08
1987-12-12	YMCA Nationals	Single-ply	335	257.5	337.5	930	527.08
1988-04-23	Junior Nationals	Single-ply	326.59	256.28	333.39	916.2599999999999	519.3
2003-05-02	Masters National Powerlifting Championships	Single-ply	287.5	237.5	287.5	812.5	460.51
2004-04-30	Masters Nationals	Single-ply	290	230	320	840	—
2005-10-04	World Masters Powerlifting Championships	Single-ply	282.5	240	307.5	830	471.25
2006-05-05	Masters Nationals	Single-ply	295	235	320	850	482.11
2008-03-04	Arnold Unequipped Competition	Raw	252.5	207.5	305	765	429.36
2008-05-02	Masters Nationals	Single-ply	292.5	242.5	295	830	470.65
2008-07-25	Raw Nationals	Raw	240	195	305	740	419.87

Competition history · 38 meets

Raw Nationals
USAPL · 2008-07-25 · 125 kg classRaw1st place
MO, United States of America
Squat 240 kgBench 195 kgDead 305 kgTotal 740 kgDots 419.87
Masters Nationals
USAPL · 2008-05-02 · 125 kg classSingle-ply3rd place
FL, United States of America
Squat 292.5 kgBench 242.5 kgDead 295 kgTotal 830 kgDots 470.65
Arnold Unequipped Competition
USAPL · 2008-03-04 · 125+ kg classRaw2nd place
OH, United States of America
Squat 252.5 kgBench 207.5 kgDead 305 kgTotal 765 kgDots 429.36
Virginia State Championships
USAPL · 2006-12-06 · 125 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 443.49
Masters Nationals
USAPL · 2006-05-05 · 125 kg classSingle-ply2nd place
TX, United States of America
Squat 295 kgBench 235 kgDead 320 kgTotal 850 kgDots 482.11
World Masters Powerlifting Championships
IPF · 2005-10-04 · 125 kg classSingle-ply3rd place
South Africa
Squat 282.5 kgBench 240 kgDead 307.5 kgTotal 830 kgDots 471.25
Virginia State
USAPL · 2005-08-20 · 125 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 141.69
Masters Nationals
USAPL · 2005-05-20 · 125+ kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —
Virginia Open
USAPL · 2005-03-26 · 125 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 115.69
Masters Nationals
USAPL · 2004-04-30 · 125+ kg classSingle-ply2nd place
CO, United States of America
Squat 290 kgBench 230 kgDead 320 kgTotal 840 kg
Virginia State
USAPL · 2003-12-06 · 125 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 488.45
Nations Capital Cup
USAPL · 2003-05-17 · 125+ kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 125 kg classSingle-ply3rd place
LA, United States of America
Squat 287.5 kgBench 237.5 kgDead 287.5 kgTotal 812.5 kgDots 460.51
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 125 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 470.41
State Open
USAPL · 2002-03-09 · 125 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 129.82
Junior Nationals
APF · 1988-04-23 · 125 kg classSingle-ply2nd place
IL, United States of America
Squat 326.6 kgBench 256.3 kgDead 333.4 kgTotal 916.3 kgDots 519.30
YMCA Nationals
USPF · 1987-12-12 · 125 kg classSingle-ply3rd place
OH, United States of America
Squat 335 kgBench 257.5 kgDead 337.5 kgTotal 930 kgDots 527.08
YMCA Nationals
USPF · 1986-12-13 · 125 kg classSingle-ply7th place
OH, United States of America
Squat 315 kgBench 247.5 kgDead 337.5 kgTotal 900 kgDots 510.08
Biggest Bench on the Beach
USPF · 1985-07-13 · 110 kg classRaw2nd place
DE, United States of America
Squat —Bench —Dead —Total —Dots 142.38
Power Day XI
USPF · 1985-04-27 · 110 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 177.31
Virginia State Championships
USPF · 1985-03-30 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 505.06
Potomac Open
USPF · 1984-11-16 · 125 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 469.17
VA State Championships
USPF · 1984-03-17 · 110 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 482.22
Potomac Open
USPF · 1983-11-26 · 110 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 476.85
Virgina State Championships
USPF · 1983-04-30 · 110 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 462.07
Middle Atlantic Open Bench Press
USPF · 1983-04-17 · 110 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 135.66
Potomac Open
USPF · 1982-12-11 · 100 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 434.15
Southern Maryland Bench Press
USPF · 1982-05-08 · 100 kg classRaw3rd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 111.68
Virginia Open
USPF · 1982-03-13 · 100 kg classSingle-ply5th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 393.67
Virginia State Meet
USPF · 1982-02-26 · 100 kg classSingle-ply7th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 400.65
Virgina Open Bench Press
USPF · 1982-02-13 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 124.24
Gemini Bench Press
USA-UA · 1981-11-22 · 100 kg classRaw3rd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 106.10
Virginia Open
USPF · 1981-11-07 · 100 kg classSingle-ply4th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 392.27
Central Virginia Open Novice
USPF · 1981-06-27 · 90 kg classSingle-ply9th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 338.75
Virginia State
USPF · 1981-03-21 · 100 kg classSingle-ply13th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 343.15
Colossus Open Bench Contest
USA-UA · 1981-02-25 · 100 kg classRaw3rd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 104.70
Temple Hills Open/Novice/PVA
USPF · 1980-11-15 · 100 kg classSingle-ply5th place
MD, United States of America
Squat —Bench —Dead —Total —Dots 326.65
Delmarva Power Press
USA-UA · 1980-07-19Raw4th place
MD, United States of America
Squat —Bench —Dead —Total —

Ken Ryder

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Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks