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Angela Spence's career best to date is 526 kg, set in 2024 at age 22. Their total grew 192.6 kg over 4.5 years between their first meet and that mark (~42.5 kg/year). Career variance was 60% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Iron Dread Regional | Raw | 127.01 | 61.23 | 145.15 | 333.39 | 329.15 |
| 2021-04-17 | Full Send Invitational | Raw | 175 | 75 | 177.5 | 427.5 | 415.5 |
| 2021-05-27 | High School and Teen National Championship | Raw | 175 | 82.5 | 172.5 | 430 | 417.93 |
| 2021-11-06 | Michigan State Championships | Raw | 182.5 | 85 | 180 | 447.5 | 427.35 |
| 2022-03-30 | Junior Nationals | Raw | 192.5 | 90 | 185 | 467.5 | 438.15 |
| 2022-06-08 | Mega Nationals | Raw | 197.5 | 92.5 | 192.5 | 482.5 | 449.52 |
| 2023-01-14 | New Year Open | Raw | 202.5 | 100 | 195 | 497.5 | 464.91 |
| 2023-05-13 | WARCAT Open III | Raw | 195 | 100 | 172.5 | 467.5 | 436.48 |
| 2023-09-14 | Raw Nationals | Raw | 202.5 | 102.5 | 187.5 | 492.5 | 459.08 |
| 2024-05-04 | Michigan Ladies of Iron | Raw | 215 | 102.5 | 202.5 | 520 | 483.2 |
| 2024-09-05 | Raw Nationals | Raw | 221 | 105 | 200 | 526 | 489.06 |
| 2026-03-29 | Pursuit of Power | Raw | 200 | 97.5 | 200 | 497.5 | 484.55 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested