Simone Lai

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Female · Born 1992 · Canada

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Career highlights

Best total

432.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2024

Best squat

175 kg

Single-ply · 24-34 · drug-tested · 2025

Best bench

85 kg

Single-ply · 24-34 · drug-tested · 2025

Best deadlift

172.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2024

Best DOTS

560.98

Single-ply · 47 kg · 24-34 · drug-tested · 2024

Career summary

Simone Lai's career best to date is 432.5 kg, set in 2024 at age 32. Their total grew 127.5 kg over 7.1 years between their first meet and that mark (~18.0 kg/year). Career variance was 66% squat-driven.

Career-best meet: 21st Annual North American Powerlifting Championships · NAPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-03	Pan-American Powerlifting Championships	Raw	120	57.5	127.5	305	402.33
2019-06-04	World Classic Powerlifting Championships	Raw	130	72.5	150	352.5	464.54
2019-09-15	Commonwealth Championships	Raw	137.5	75	153	365.5	484.3
2020-03-03	Nationals	Raw	135	76	155	366	486.22
2021-08-17	Pan-American Championships	Raw	135	72.5	145	352.5	471.97
2021-09-23	World Classic Powerlifting Championships	Raw	140	77.5	155	372.5	494.13
2022-06-06	World Classic Powerlifting Championships	Raw	140	75	152.5	367.5	483.92
2022-11-10	Ontario Provincials	Single-ply	165	75	160	400	497.54
2023-02-13	Nationals	Raw	140	75	157.5	372.5	468.69
2023-08-08	North American Regional Powerlifting Championships	Single-ply	170.5	80	162.5	413	513.85
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Single-ply	—	85	—	—	107.07
2024-08-04	21st Annual North American Powerlifting Championships	Single-ply	175	85	172.5	432.5	555.17
2024-09-14	Nationals	Single-ply	142.5	60	135	337.5	431.74
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	175	82.5	167.5	425	560.98
2025-06-08	World Classic Powerlifting Championships	Raw	140	72.5	157.5	370	485.29
2025-08-14	World Games	Single-ply	175	85	167.5	427.5	540.15

Competition history · 26 meets

World Games
IPF · 2025-08-14Single-ply7th place
People's Republic of China
Squat 175 kgBench 85 kgDead 167.5 kgTotal 427.5 kgDots 540.15
World Classic Powerlifting Championships
IPF · 2025-06-08 · 47 kg classRaw6th place
Germany
Squat 140 kgBench 72.5 kgDead 157.5 kgTotal 370 kgDots 485.29
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 47 kg classSingle-ply3rd place
Iceland
Squat 175 kgBench 82.5 kgDead 167.5 kgTotal 425 kgDots 560.98
Nationals
CPU · 2024-09-14 · 52 kg classSingle-ply1st place
PE, Canada
Squat 142.5 kgBench 60 kgDead 135 kgTotal 337.5 kgDots 431.74
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 52 kg classSingle-ply2nd place
AZ, United States of America
Squat 175 kgBench 85 kgDead 172.5 kgTotal 432.5 kgDots 555.17
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 52 kg classSingle-ply1st place
ON, Canada
Squat —Bench 85 kgDead —Total —Dots 107.07
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 52 kg classSingle-ply1st place
Cayman Islands
Squat 170.5 kgBench 80 kgDead 162.5 kgTotal 413 kgDots 513.85
Nationals
CPU · 2023-02-13 · 52 kg classRaw5th place
BC, Canada
Squat 140 kgBench 75 kgDead 157.5 kgTotal 372.5 kgDots 468.69
Ontario Provincials
CPU · 2022-11-10 · 52 kg classSingle-ply1st place
ON, Canada
Squat 165 kgBench 75 kgDead 160 kgTotal 400 kgDots 497.54
World Classic Powerlifting Championships
IPF · 2022-06-06 · 47 kg classRaw3rd place
South Africa
Squat 140 kgBench 75 kgDead 152.5 kgTotal 367.5 kgDots 483.92
World Classic Powerlifting Championships
IPF · 2021-09-23 · 47 kg classRaw2nd place
Sweden
Squat 140 kgBench 77.5 kgDead 155 kgTotal 372.5 kgDots 494.13
Pan-American Championships
NAPF · 2021-08-17 · 47 kg classRaw1st place
FL, United States of America
Squat 135 kgBench 72.5 kgDead 145 kgTotal 352.5 kgDots 471.97
Nationals
CPU · 2020-03-03 · 47 kg classRaw1st place
MB, Canada
Squat 135 kgBench 76 kgDead 155 kgTotal 366 kgDots 486.22
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 47 kg classRaw1st place
Canada
Squat 137.5 kgBench 75 kgDead 153 kgTotal 365.5 kgDots 484.30
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRaw3rd place
Sweden
Squat 130 kgBench 72.5 kgDead 150 kgTotal 352.5 kgDots 464.54
National Championship
CPU · 2019-03-04 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 452.64
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 439.23
Canadian Championship
CPU · 2018-02-19 · 47 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 416.78
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 417.45
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 47 kg classRaw1st place
FL, United States of America
Squat 120 kgBench 57.5 kgDead 127.5 kgTotal 305 kgDots 402.33
Canadian National Championship
CPU · 2017-03-13 · 47 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 392.21
Ontario Masters and Open Championship
CPU · 2016-11-12 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 362.30
Durham Classic
CPU · 2016-08-27 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 374.10
Canadian Championship
CPU · 2016-02-15 · 47 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 376.99
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 345.17
Orangeville Open
CPU · 2015-09-12 · 47 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 326.68