Dmitriy Ponomarev

Male · Born 2004

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Best total

545 kg

Single-ply · 75 kg · 16-17 · drug-tested · 1996

Best squat

195 kg

Single-ply · 75 kg · 16-17 · drug-tested · 1996

Best bench

150 kg

Multi-ply · 75 kg · 20-23 · 2008

Best deadlift

200 kg

Single-ply · 75 kg · 16-17 · drug-tested · 1996

Best DOTS

457.02

Single-ply · 120 kg · 20-23 · drug-tested · 2011

Dmitriy Ponomarev's career best to date is 545 kg, set in 1996 at age -8. 11.8-year gap in their competition record between 1996 and 2008.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-04-18	Russian Juniors Powerlifting Championships	Single-ply	195	150	200	545	405.41
2008-02-01	WPC-74 Powerlifting & Bench Press Master Meet	Multi-ply	—	150	—	—	108.88
2011-01-05	Kaluga Oblast Bench Press Championships	Single-ply	—	75	—	—	63.65
2011-01-21	Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships	Single-ply	85	85	90	260	224.12
2013-10-19	Amateur Eurasian Cup	Raw	—	—	110	—	82.55

World Cup
WPC · 2020-12-19 · 75 kg classRawDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
Rostov Powerlifting Championships
WPC-RUS · 2019-12-22 · 75 kg classRawDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
St. Petersburg Powerlifting Championships
FPR · 2014-12-03 · 83 kg classSingle-ply14th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 297.04
Amateur Eurasian Cup
WPC · 2013-10-19 · 75 kg classRaw4th place
KDA, Russian Federation
Squat —Bench —Dead 110 kgTotal —Dots 82.55
White Nights
FPR · 2011-05-16 · 120 kg classSingle-ply14th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 457.02
Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships
FPR · 2011-01-21 · 59 kg classSingle-ply1st place
KLU, Russian Federation
Squat 85 kgBench 85 kgDead 90 kgTotal 260 kgDots 224.12
Kaluga Oblast Bench Press Championships
FPR · 2011-01-05 · 66 kg classSingle-ply4th place
KLU, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 63.65
WPC-74 Powerlifting & Bench Press Master Meet
WPC-RUS · 2008-02-01 · 75 kg classMulti-ply2nd place
Russian Federation
Squat —Bench 150 kgDead —Total —Dots 108.88
Russian Juniors Powerlifting Championships
FPR · 1996-04-18 · 75 kg classSingle-ply15th place
ORL, Russian Federation
Squat 195 kgBench 150 kgDead 200 kgTotal 545 kgDots 405.41