Thomas Roch

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UnclaimedBVDGBVDK IPF

Male · Born 1964 · Germany

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Career highlights

Best total

795 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1997

Best squat

280 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1997

Best bench

237.5 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2002

Best deadlift

290 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1997

Best DOTS

490.19

Single-ply · 100 kg · 24-34 · drug-tested · 1997

Career summary

Thomas Roch's career best to date is 795 kg, set in 1997 at age 33. 7.5-year gap in their competition record between 2002 and 2010. Career variance was 52% squat-driven.

Career-best meet: Deutsche Meisterschaften im Kraftdreikampf · BVDG

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1997-10-10	Deutsche Meisterschaften im Kraftdreikampf	Single-ply	280	225	290	795	490.19
2002-12-05	World Bench Press Championships	Single-ply	—	237.5	—	—	139.36
2013-04-27	LM NRW Kraftdreikampf	Single-ply	270	190	260	720	431.14
2014-04-26	LM NRW Kraftdreikampf	Single-ply	240	180	252.5	672.5	410.37
2015-02-27	DM KDK Aktive & Senioren	Single-ply	240	200	240	680	410.9
2015-08-29	Bezirksmeisterschaft KDK Westfalen	Single-ply	230	170	240	640	396.37
2018-05-05	LM NRW KDK	Raw	180	150	220	550	322.22
2019-12-01	3. NRW Cup	Raw	200	155	230	585	345.58

Competition history · 15 meets

3. NRW Cup
BVDK · 2019-12-01 · 120 kg classRaw1st place
NRW, Germany
Squat 200 kgBench 155 kgDead 230 kgTotal 585 kgDots 345.58
LM NRW KDK
BVDK · 2018-05-05 · 120 kg classRaw1st place
NRW, Germany
Squat 180 kgBench 150 kgDead 220 kgTotal 550 kgDots 322.22
LM NRW KDK
BVDK · 2017-05-06 · 120 kg classRaw1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 294.99
Bezirksmeisterschaft KDK Westfalen
BVDK · 2015-08-29 · 105 kg classSingle-ply1st place
NRW, Germany
Squat 230 kgBench 170 kgDead 240 kgTotal 640 kgDots 396.37
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 105 kg classSingle-ply1st place
Germany
Squat 240 kgBench 200 kgDead 240 kgTotal 680 kgDots 410.90
LM NRW Kraftdreikampf
BVDK · 2014-04-26 · 105 kg classSingle-ply2nd place
NRW, Germany
Squat 240 kgBench 180 kgDead 252.5 kgTotal 672.5 kgDots 410.37
LM NRW Kraftdreikampf
BVDK · 2013-04-27 · 120 kg classSingle-ply1st place
NRW, Germany
Squat 270 kgBench 190 kgDead 260 kgTotal 720 kgDots 431.14
LM KDK NRW
BVDK · 2010-05-29 · 110 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 424.48
World Bench Press Championships
IPF · 2002-12-05 · 125 kg classSingle-ply11th place
Luxembourg
Squat —Bench 237.5 kgDead —Total —Dots 139.36
World Bench Press Championships
IPF · 2000-12-08 · 110 kg classSingle-ply6th place
Czech Republic
Squat —Bench —Dead —Total —Dots 142.49
Deutsche Meisterschaften im Bankdrücken
BVDG · 2000-11-04 · 110 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 136.27
Deutsche Meisterschaften im Bankdrücken
BVDK · 1999-10-30 · 110 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 137.03
Deutsche Meisterschaften im Bankdrücken
BVDG · 1998-10-31 · 110 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 138.92
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1998-10-17 · 110 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 477.44
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1997-10-10 · 100 kg classSingle-ply2nd place
Germany
Squat 280 kgBench 225 kgDead 290 kgTotal 795 kgDots 490.19

Thomas Roch

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks