Nikolay Efremov

UnclaimedNAPWPAWPC-RUS WRPF

Male · Born 1998 · Russian Federation

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Best total

770 kg

Multi-ply · 100 kg · 20-23 · 2012

Best squat

285 kg

Multi-ply · 90 kg · 20-23 · 2012

Best bench

207.5 kg

Multi-ply · 100 kg · 20-23 · 2012

Best deadlift

300 kg

Raw · 110 kg · 24-34 · 2018

Best DOTS

491.97

Multi-ply · 90 kg · 20-23 · 2012

Nikolay Efremov's career best to date is 770 kg, set in 2012 at age 14. 3.1-year gap in their competition record between 2018 and 2021.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-02	Silver Bar Championships	Multi-ply	280	207.5	282.5	770	481.51
2012-11-17	Privolzhsky Championships	Multi-ply	285	200	275	760	491.97
2013-03-29	Asian Championships	Wraps	235	180	270	685	426.95
2016-04-23	Moscow Kremlin Bench Press Championships	Raw	—	190	—	—	117.15
2018-10-27	World Cup	Raw	—	—	300	—	181.99
2021-12-16	World Championships	Raw	187.5	105	200	492.5	321.75
2022-04-02	European Championships	Raw	195	120	220	535	346.51
2025-12-06	World Championships	Raw	280	160	260	700	437.12

World Championships
WRPF · 2025-12-06 · 100 kg classRaw4th place
MOW, Russian Federation
Squat 280 kgBench 160 kgDead 260 kgTotal 700 kgDots 437.12
IX World Championship
WRPF · 2023-12-16 · 100 kg classRaw20th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 376.46
European Championships
WRPF · 2022-04-02 · 90 kg classRaw1st place
MOW, Russian Federation
Squat 195 kgBench 120 kgDead 220 kgTotal 535 kgDots 346.51
World Championships
WRPF · 2021-12-16 · 90 kg classRaw3rd place
MOW, Russian Federation
Squat 187.5 kgBench 105 kgDead 200 kgTotal 492.5 kgDots 321.75
World Cup
WPA · 2018-10-27 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 181.99
Moscow Kremlin Bench Press Championships
WPC-RUS · 2016-04-23 · 100 kg classRaw8th place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 117.15
Asian Championships
NAP · 2013-03-29 · 100 kg classWraps1st place
SAR, Russian Federation
Squat 235 kgBench 180 kgDead 270 kgTotal 685 kgDots 426.95
Privolzhsky Championships
NAP · 2012-11-17 · 90 kg classMulti-ply1st place
SAR, Russian Federation
Squat 285 kgBench 200 kgDead 275 kgTotal 760 kgDots 491.97
Silver Bar Championships
WPC-RUS · 2012-11-02 · 100 kg classMulti-ply1st place
VGG, Russian Federation
Squat 280 kgBench 207.5 kgDead 282.5 kgTotal 770 kgDots 481.51