Kim Milani

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UnclaimedCPU IPF

Female · Born 1970 · Canada · ON

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Career highlights

Best total

370 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best squat

137.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best bench

70 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best deadlift

162.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2019

Best DOTS

342.71

Raw · 84 kg · 45-49 · drug-tested · 2019

Career summary

Kim Milani's career best to date is 370 kg, set in 2019 at age 49. 3.6-year gap in their competition record between 2019 and 2023. Career variance was 50% squat-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-04	World Classic Powerlifting Championships	Raw	137.5	70	162.5	370	342.71
2019-09-06	Western Canadians	Raw	90	52.5	120	262.5	262.91
2019-11-03	Ontario Open and Masters Provincials	Raw	45	40	75	160	154.93
2023-06-03	Iron Valley Just Lift It	Raw	—	50	—	—	45.18
2023-09-07	Eastern Powerlifting & Bench Press Championships	Raw	—	67.5	—	—	59.89
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	—	67.5	—	—	60.03

Competition history · 14 meets

OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 84+ kg classRaw2nd place
ON, Canada
Squat —Bench 67.5 kgDead —Total —Dots 60.03
Eastern Powerlifting & Bench Press Championships
CPU · 2023-09-07 · 84+ kg classRaw1st place
PE, Canada
Squat —Bench 67.5 kgDead —Total —Dots 59.89
Iron Valley Just Lift It
CPU · 2023-06-03 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench 50 kgDead —Total —Dots 45.18
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 84 kg classRaw2nd place
ON, Canada
Squat 45 kgBench 40 kgDead 75 kgTotal 160 kgDots 154.93
Western Canadians
CPU · 2019-09-06 · 72 kg classRaw1st place
SK, Canada
Squat 90 kgBench 52.5 kgDead 120 kgTotal 262.5 kgDots 262.91
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw3rd place
Sweden
Squat 137.5 kgBench 70 kgDead 162.5 kgTotal 370 kgDots 342.71
National Championship
CPU · 2019-03-04 · 84 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 339.06
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.52
Central Canadian Championship
CPU · 2018-08-24 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 64.02
Clarington Classic Open
CPU · 2018-06-16 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.53
Ontario Masters and Open Championship
CPU · 2016-11-12 · 84 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 317.67
Canadian Championship
CPU · 2016-02-15 · 84 kg classRaw4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 320.11
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 318.55
DVP Open
CPU · 2015-08-15 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 313.74

Kim Milani

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks