Ellescia Phung

Compare

UnclaimedAPUPAProRaw

Female · Born 1999 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

357.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2023

Best squat

120 kg

Raw · 56 kg · 24-34 · drug-tested · 2023

Best bench

85 kg

Raw · 56 kg · 20-23 · 2022

Best deadlift

160 kg

Raw · 57 kg · 20-23 · drug-tested · 2022

Best DOTS

417.42

Raw · 48 kg · 20-23 · drug-tested · 2021

Career summary

Ellescia Phung's career best to date is 357.5 kg, set in 2023 at age 24. Their total grew 112.5 kg over 4.8 years between their first meet and that mark (~23.7 kg/year).

Career-best meet: Team Champs at the Fort · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-10	Obsidian Open III	Raw	80	47.5	117.5	245	296.27
2018-09-16	Obsidian Open IV	Raw	95	50	130	275	337.42
2018-12-08	THE Strength Fortress Team Championship	Raw	92.5	50	140	282.5	350.5
2019-12-01	Obsidian Open	Raw	108	64	150	322	391.44
2019-12-21	Obsidian Open	Raw	—	61	—	—	73.38
2020-07-08	Pacific Invitational	Raw	—	74	—	—	95.86
2020-09-26	Australian Powerlifting Championships	Raw	93	76	151	320	416.51
2021-01-30	Oceania Championships	Raw	92	77	152	321	417.42
2021-05-16	Strength Culture Super Cup	Raw	105	77	152	334	412.39
2022-02-12	Apex Powerlifting Open II	Raw	105	80	160	345	403.25
2022-04-22	12 Sleeves and Single Lifts	Raw	112.5	85	152.5	350	405.69
2022-12-03	Australia Nationals & International Open	Raw	115	80.5	157.5	353	416.15
2023-03-12	Team Champs at the Fort	Raw	120	80	157.5	357.5	416.46

Competition history · 13 meets

Team Champs at the Fort
USAPL · 2023-03-12 · 56 kg classRaw1st place
Australia
Squat 120 kgBench 80 kgDead 157.5 kgTotal 357.5 kgDots 416.46
Australia Nationals & International Open
USAPL · 2022-12-03 · 56 kg classRaw1st place
VIC, Australia
Squat 115 kgBench 80.5 kgDead 157.5 kgTotal 353 kgDots 416.15
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 56 kg classRaw2nd place
VIC, Australia
Squat 112.5 kgBench 85 kgDead 152.5 kgTotal 350 kgDots 405.69
Apex Powerlifting Open II
APU · 2022-02-12 · 57 kg classRaw1st place
NSW, Australia
Squat 105 kgBench 80 kgDead 160 kgTotal 345 kgDots 403.25
Strength Culture Super Cup
PA · 2021-05-16 · 53 kg classRaw1st place
VIC, Australia
Squat 105 kgBench 77 kgDead 152 kgTotal 334 kgDots 412.39
Oceania Championships
WP · 2021-01-30 · 48 kg classRaw1st place
Australia
Squat 92 kgBench 77 kgDead 152 kgTotal 321 kgDots 417.42
Australian Powerlifting Championships
PA · 2020-09-26 · 48 kg classRaw4th place
Australia
Squat 93 kgBench 76 kgDead 151 kgTotal 320 kgDots 416.51
Pacific Invitational
WP · 2020-07-08 · 48 kg classRaw1st place
VIC, Australia
Squat —Bench 74 kgDead —Total —Dots 95.86
Obsidian Open
PA · 2019-12-21 · 53 kg classRaw1st place
VIC, Australia
Squat —Bench 61 kgDead —Total —Dots 73.38
Obsidian Open
PA · 2019-12-01 · 53 kg classRaw2nd place
VIC, Australia
Squat 108 kgBench 64 kgDead 150 kgTotal 322 kgDots 391.44
THE Strength Fortress Team Championship
PA · 2018-12-08 · 53 kg classRaw3rd place
VIC, Australia
Squat 92.5 kgBench 50 kgDead 140 kgTotal 282.5 kgDots 350.50
Obsidian Open IV
PA · 2018-09-16 · 53 kg classRaw1st place
VIC, Australia
Squat 95 kgBench 50 kgDead 130 kgTotal 275 kgDots 337.42
Obsidian Open III
PA · 2018-06-10 · 57 kg classRaw2nd place
VIC, Australia
Squat 80 kgBench 47.5 kgDead 117.5 kgTotal 245 kgDots 296.27