Janina Łyczko-Schmidt

Compare

UnclaimedGPUPLTRAWWPAWPC-PolandWRPFXPC-Poland

Female · Born 1982 · Poland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

455 kg

Wraps · 67.5+ kg · 40-44 · 2025

Best squat

170 kg

Wraps · 67.5+ kg · 40-44 · 2025

Best bench

100 kg

Raw · 40-44 · 2025

Best deadlift

192.5 kg

Raw · 75 kg · 40-44 · 2025

Best DOTS

460.93

Wraps · 67.5 kg · 40-44 · 2023

Career summary

Janina Łyczko-Schmidt's career best to date is 455 kg, set in 2025 at age 43. Their total grew 97.5 kg over 4.5 years between their first meet and that mark (~21.9 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Powerlifting Pro IV · XPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-04-14	World Championships	Wraps	135	70	152.5	357.5	359.66
2021-09-19	Mistrzostwa Polski W Trójboju Siłowym Classic Raw	Wraps	140	85	160	385	383.01
2022-04-07	European Championship	Wraps	155	87.5	160	402.5	402.57
2022-05-26	Polish Championship	Wraps	160	85	172.5	417.5	419.86
2022-10-16	Wyniki mistrzostwa polski w trójboju siłowym classic raw	Wraps	150	85	175	410	426.22
2023-03-22	European Championship	Wraps	160	87.5	190	437.5	460.93
2023-09-30	Pro Invitational	Wraps	150	90	170	410	420.43
2024-09-28	PL Pro	Wraps	165	92.5	182.5	440	436.41
2025-03-02	Deadlift Cup Raw	Raw	—	—	175	—	168.8
2025-03-19	World Power Festival 3x3 Series	Raw	155	92.5	175	422.5	414.87
2025-04-10	MP Pruszkow BP	Raw	—	97.5	—	—	96.13
2025-05-23	Polish Championships	Raw	—	92.5	—	—	90.22
2025-08-30	Fitness Store Classic	Raw	162.5	100	190	452.5	443.88
2025-09-09	Central European Championship	Raw	162.5	97.5	192.5	452.5	445.17
2025-09-27	Powerlifting Pro IV	Wraps	170	95	190	455	450.61
2026-03-15	World Cup Series	Raw	157.5	95	187.5	440	430.75
2026-04-18	Polish Deadlift Cup	Raw	—	—	190	—	185.45

Competition history · 17 meets

Polish Deadlift Cup
WPC-Poland · 2026-04-18 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead 190 kgTotal —Dots 185.45
World Cup Series
WRPF · 2026-03-15 · 75 kg classRaw1st place
Poland
Squat 157.5 kgBench 95 kgDead 187.5 kgTotal 440 kgDots 430.75
Powerlifting Pro IV
XPC-Poland · 2025-09-27 · 67.5+ kg classWraps2nd place
Poland
Squat 170 kgBench 95 kgDead 190 kgTotal 455 kgDots 450.61
Central European Championship
PLTRAW · 2025-09-09 · 75 kg classRaw1st place
Poland
Squat 162.5 kgBench 97.5 kgDead 192.5 kgTotal 452.5 kgDots 445.17
Fitness Store Classic
GPU · 2025-08-30Raw5th place
Germany
Squat 162.5 kgBench 100 kgDead 190 kgTotal 452.5 kgDots 443.88
Polish Championships
XPC-Poland · 2025-05-23 · 75 kg classRaw1st place
Poland
Squat —Bench 92.5 kgDead —Total —Dots 90.22
MP Pruszkow BP
PLTRAW · 2025-04-10 · 75 kg classRaw1st place
Poland
Squat —Bench 97.5 kgDead —Total —Dots 96.13
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 75 kg classRaw1st place
Poland
Squat 155 kgBench 92.5 kgDead 175 kgTotal 422.5 kgDots 414.87
Deadlift Cup Raw
WPC-Poland · 2025-03-02 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 175 kgTotal —Dots 168.80
PL Pro
XPC-Poland · 2024-09-28Wraps9th place
Poland
Squat 165 kgBench 92.5 kgDead 182.5 kgTotal 440 kgDots 436.41
Pro Invitational
XPC-Poland · 2023-09-30Wraps2nd place
Poland
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 420.43
European Championship
XPC-Poland · 2023-03-22 · 67.5 kg classWraps2nd place
Poland
Squat 160 kgBench 87.5 kgDead 190 kgTotal 437.5 kgDots 460.93
Wyniki mistrzostwa polski w trójboju siłowym classic raw
WPC-Poland · 2022-10-16 · 67.5 kg classWraps1st place
Poland
Squat 150 kgBench 85 kgDead 175 kgTotal 410 kgDots 426.22
Polish Championship
XPC-Poland · 2022-05-26 · 75 kg classWraps1st place
Poland
Squat 160 kgBench 85 kgDead 172.5 kgTotal 417.5 kgDots 419.86
European Championship
XPC-Poland · 2022-04-07 · 75 kg classWraps1st place
Poland
Squat 155 kgBench 87.5 kgDead 160 kgTotal 402.5 kgDots 402.57
Mistrzostwa Polski W Trójboju Siłowym Classic Raw
WPC-Poland · 2021-09-19Wraps3rd place
Poland
Squat 140 kgBench 85 kgDead 160 kgTotal 385 kgDots 383.01
World Championships
WPA · 2021-04-14 · 75 kg classWraps1st place
Poland
Squat 135 kgBench 70 kgDead 152.5 kgTotal 357.5 kgDots 359.66