Yuki Sato

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UnclaimedAsianPFIPFJPANAPF

Male · Born 1984 · Japan

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Career highlights

Best total

665 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2006

Best squat

220 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2006

Best bench

315.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2015

Best deadlift

222.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2006

Best DOTS

450.78

Single-ply · 82.5 kg · 20-23 · drug-tested · 2006

Career summary

Yuki Sato's career best to date is 665 kg, set in 2006 at age 22. Their total grew 60 kg over 1.0 years between their first meet and that mark (~60.4 kg/year). 4.5-year gap in their competition record between 2006 and 2011. Career variance was 89% bench-driven.

Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-28	Asian Bench Press Championships	Single-ply	—	170	—	—	123.51
2004-10-02	Japanese Bench Press Championships	Single-ply	—	190	—	—	136.36
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	200	205	200	605	435.64
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	220	222.5	222.5	665	450.78
2011-03-06	Titan Pro Bench	Single-ply	—	245	—	—	167
2013-11-30	Japanese Bench Press Championships	Single-ply	—	280	—	—	176.06
2014-02-23	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	170	—	—	108.02
2014-05-20	World Bench Press Championships	Single-ply	—	292.5	—	—	186.56
2015-02-21	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	170	—	—	108.13
2015-10-31	Japanese Bench Press Championships	Single-ply	—	315.5	—	—	198.58
2016-07-10	Kinki Bench Press Championships	Single-ply	—	300.5	—	—	191.49
2017-03-11	Japanese Bench Press Championships	Single-ply	—	270	—	—	182.65
2017-05-22	World Bench Press Championships	Single-ply	—	215	—	—	156.2
2018-01-27	Japanese Bench Press Championships	Single-ply	—	310	—	—	195.07
2018-10-13	Japanese Bench Press Championships	Single-ply	—	315	—	—	191.32
2021-10-22	World Bench Press Championships	Single-ply	—	275	—	—	166.37
2022-05-21	World Bench Press Championships	Single-ply	—	210	—	—	134.49
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	240	—	—	154.2
2023-09-12	Asian Bench Press Championships	Single-ply	—	252.5	—	—	160.65
2024-11-02	3rd Japan Grand Prix	Raw	180	115	205	500	391.98
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Single-ply	—	175	—	—	110.56

Competition history · 24 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 105 kg classSingle-ply1st place
Japan
Squat —Bench 175 kgDead —Total —Dots 110.56
3rd Japan Grand Prix
JPA · 2024-11-02 · 66 kg classRaw11th place
Japan
Squat 180 kgBench 115 kgDead 205 kgTotal 500 kgDots 391.98
Asian Bench Press Championships
AsianPF · 2023-09-12 · 93 kg classSingle-ply1st place
Japan
Squat —Bench 252.5 kgDead —Total —Dots 160.65
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 93 kg classSingle-ply2nd place
South Africa
Squat —Bench 240 kgDead —Total —Dots 154.20
World Bench Press Championships
IPF · 2022-05-21 · 93 kg classSingle-ply5th place
Kazakhstan
Squat —Bench 210 kgDead —Total —Dots 134.49
World Bench Press Championships
IPF · 2021-10-22 · 105 kg classSingle-ply2nd place
Lithuania
Squat —Bench 275 kgDead —Total —Dots 166.37
Japanese Bench Press Championships
JPA · 2018-10-13 · 105 kg classSingle-ply2nd place
Japan
Squat —Bench 315 kgDead —Total —Dots 191.32
Japanese Bench Press Championships
JPA · 2018-01-27 · 105 kg classSingle-ply3rd place
Japan
Squat —Bench 310 kgDead —Total —Dots 195.07
World Bench Press Championships
IPF · 2017-05-22 · 74 kg classSingle-ply6th place
Lithuania
Squat —Bench 215 kgDead —Total —Dots 156.20
Japanese Bench Press Championships
JPA · 2017-03-11 · 83 kg classSingle-ply2nd place
Japan
Squat —Bench 270 kgDead —Total —Dots 182.65
Kinki Bench Press Championships
JPA · 2016-07-10 · 93 kg classSingle-ply1st place
Japan
Squat —Bench 300.5 kgDead —Total —Dots 191.49
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Japanese Bench Press Championships
JPA · 2015-10-31 · 105 kg classSingle-ply1st place
Japan
Squat —Bench 315.5 kgDead —Total —Dots 198.58
Kinki Bench Press Championships
JPA · 2015-07-05 · 93 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2015-02-21 · 105 kg classRaw6th place
Japan
Squat —Bench 170 kgDead —Total —Dots 108.13
Japanese Bench Press Championships
JPA · 2014-11-29 · 93 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2014-05-20 · 93 kg classSingle-ply6th place
Denmark
Squat —Bench 292.5 kgDead —Total —Dots 186.56
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2014-02-23 · 105 kg classRaw7th place
Japan
Squat —Bench 170 kgDead —Total —Dots 108.02
Japanese Bench Press Championships
JPA · 2013-11-30 · 105 kg classSingle-ply2nd place
Japan
Squat —Bench 280 kgDead —Total —Dots 176.06
Titan Pro Bench
NAPF · 2011-03-06 · 83 kg classSingle-ply6th place
OH, United States of America
Squat —Bench 245 kgDead —Total —Dots 167.00
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 82.5 kg classSingle-ply7th place
Bulgaria
Squat 220 kgBench 222.5 kgDead 222.5 kgTotal 665 kgDots 450.78
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 75 kg classSingle-ply5th place
ID, United States of America
Squat 200 kgBench 205 kgDead 200 kgTotal 605 kgDots 435.64
Japanese Bench Press Championships
JPA · 2004-10-02 · 75 kg classSingle-ply1st place
Japan
Squat —Bench 190 kgDead —Total —Dots 136.36
Asian Bench Press Championships
AsianPF · 2004-08-28 · 75 kg classSingle-ply1st place
India
Squat —Bench 170 kgDead —Total —Dots 123.51

Yuki Sato

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks