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John MacDonald's best meet by DOTS to date came in 2014 at age 31 in the 120 kg class: 965 kg at 556.3 DOTS. Their total grew 845 kg over 15.0 years between their first meet and that mark (~56.22 kg/year). 2.1-year gap in their competition record between 1999 and 2001.
Career-best meet (by DOTS): World Powerlifting Championships · IPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-10-23 | Eastern Canadian Powerlifting Championships | Single-ply | — | 120 | — | — | — |
| 2001-12-01 | Eastern Canadian Bench Press Championships | Single-ply | 180 | 170 | 245 | 595 | 366.23 |
| 2003-03-15 | Nationals | Single-ply | 255 | 195 | 272.5 | 722.5 | 430.61 |
| 2003-03-16 | Nationals | Single-ply | — | 180 | — | — | — |
| 2004-03-18 | Nationals | Single-ply | 250 | 160 | 277.5 | 687.5 | 412.44 |
| 2004-03-21 | National Benchpress | Single-ply | — | 160 | — | — | — |
| 2004-05-08 | Nova Scotia Provincials | Single-ply | 245 | 197.5 | 260 | 702.5 | 416.07 |
| 2004-11-06 | Eastern Canadians | Single-ply | 250 | 197.5 | 272.5 | 720 | 426.43 |
| 2004-11-06 | Eastern Canadian Benchpress | Single-ply | — | 190 | — | — | — |
| 2005-01-22 | Niagara Open | Single-ply | 262.5 | 202.5 | 280 | 745 | 443.86 |
| 2005-04-07 | Nationals | Single-ply | 265 | 207.5 | 277.5 | 750 | 446.53 |
| 2005-05-07 | Nova Scotia Provincial | Single-ply | 282.5 | 210 | 272.5 | 765 | 453.86 |
| 2005-05-07 | Nova Scotia Prov. Bench | Single-ply | — | 205 | — | — | — |
| 2006-04-08 | Canadian Nationals | Single-ply | 285 | 212.5 | 275 | 772.5 | 457.53 |
| 2006-04-09 | Canadian Nationals | Single-ply | — | 217.5 | — | — | — |
| 2006-05-13 | Nova Scotia Provincial | Single-ply | 290 | 222.5 | 295 | 807.5 | 478.26 |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 300 | 212.5 | 277.5 | 790 | 487.32 |
| 2006-10-21 | Eastern Canadians | Single-ply | — | 195 | — | — | — |
| 2006-11-18 | Truro Fall Classic | Single-ply | — | 205 | — | — | — |
| 2007-09-08 | Nova Scotia Record Setter | Single-ply | — | 227.5 | — | — | — |
| 2007-11-24 | Truro Fall Classic | Single-ply | 310 | 227.5 | 297.5 | 835 | 494.54 |
| 2008-01-26 | PEI Provincials | Single-ply | — | 215 | — | — | — |
| 2008-03-01 | Quest Pro Invitational | Single-ply | 330 | 220 | 290 | 840 | 499.93 |
| 2008-04-10 | Canadian Championship | Single-ply | 325 | 225 | 300 | 850 | 504.29 |
| 2008-04-13 | Canadian Championship | Single-ply | — | 215 | — | — | — |
| 2008-05-31 | Nova Scotia Provincials | Single-ply | 317.5 | 222.5 | 290 | 830 | 498.86 |
| 2008-11-22 | Falmouth Invitational | Single-ply | — | 215 | — | — | — |
| 2009-01-24 | PEI Provincials | Single-ply | — | 225 | — | — | — |
| 2009-03-06 | CON-CRET Raw Challenge | Raw | 265 | 182.5 | 312.5 | 760 | 450.28 |
| 2009-03-07 | Quest American Pro Invitational | Single-ply | 335 | 235 | 302.5 | 872.5 | 533.18 |
| 2009-04-02 | Canadian National Championship | Single-ply | 337.5 | 227.5 | 300 | 865 | 514.63 |
| 2009-04-05 | Canadian National Benchpress | Single-ply | — | 227.5 | — | — | — |
| 2009-07-25 | Pit Raw | Single-ply | 252.5 | 162.5 | 282.5 | 697.5 | 417.36 |
| 2009-11-28 | Eastern Canadian Championship | Single-ply | 352.5 | 245 | 302.5 | 900 | 521.02 |
| 2010-01-23 | PEI Provincials | Single-ply | 353 | 245 | 260 | 858 | 494.98 |
| 2010-03-05 | Con-Cret Raw Challenge | Raw | 282.5 | 185 | 295 | 762.5 | 432.92 |
| 2010-03-06 | Quest Pro Invitational | Single-ply | 330 | 252.5 | 295 | 877.5 | 498.85 |
| 2010-04-07 | Canadian Benchpress Championship | Single-ply | — | 245 | — | — | — |
| 2010-04-07 | Canadian Championship | Single-ply | 357.5 | 255 | 300 | 912.5 | 521.07 |
| 2010-05-24 | World Bench Press Championships | Single-ply | — | 257.5 | — | — | — |
| 2010-08-14 | Atlantic Raw Record Breakers | Single-ply | 280 | 192.5 | 302.5 | 775 | 440.81 |
| 2010-11-27 | PEI Open | Single-ply | 250 | 175 | 300 | 725 | 429.39 |
| 2011-01-15 | PEI Provincial Championship | Single-ply | 317.5 | 220 | 305 | 842.5 | 509.09 |
| 2011-03-04 | Raw Challenge | Raw | 270 | 177.5 | 297.5 | 745 | 449.31 |
| 2011-03-05 | Brown's Gym Pro Invitational | Single-ply | 332.5 | 232.5 | 302.5 | 867.5 | 525.64 |
| 2011-03-29 | Canadian Championship | Single-ply | 330 | 232.5 | 315 | 877.5 | 532.33 |
| 2011-03-29 | Canadian Benchpress Championship | Single-ply | — | 235 | — | — | — |
| 2011-07-07 | North American Powerlifting Championships | Single-ply | 342.5 | 235 | 320 | 897.5 | 541.28 |
| 2011-07-16 | Atlantic Raw | Raw | 272.5 | 170 | 315 | 757.5 | 458.26 |
| 2011-10-29 | Eastern Canadian Championship | Single-ply | 360 | 237.5 | 322.5 | 920 | 546.39 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Single-ply | 355 | 247.5 | 330.5 | 933 | 546.6 |
| 2012-01-28 | PEI Provincials | Single-ply | — | 227.5 | — | — | — |
| 2012-03-02 | Raw Challenge | Raw | 265 | 175 | 317.5 | 757.5 | 456.85 |
| 2012-03-03 | Browns Gym Pro Invitational | Single-ply | 332.5 | 235 | 305 | 872.5 | 526.2 |
| 2012-04-10 | Canadian Championship | Raw | 260 | 165 | 305 | 730 | 441.97 |
| 2012-09-08 | Atlantics | Raw | 275 | 160 | 300.5 | 735.5 | 435.46 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 340 | 225 | 322.5 | 887.5 | 535.33 |
| 2013-01-12 | PEI Provincials | Single-ply | 362.5 | 250 | 335 | 947.5 | 554.39 |
| 2013-03-01 | Raw Challenge | Raw | 262.5 | 170 | 300 | 732.5 | 441.94 |
| 2013-03-02 | Pro American | Single-ply | 345 | 242.5 | 317.5 | 905 | 546.01 |
| 2013-03-20 | Canadian Championship | Raw | 260 | 160 | 295 | 715 | 422.47 |
| 2013-05-25 | Nova Scotia Provincials | Single-ply | — | 265 | — | — | — |
| 2013-07-01 | Pan-American Powerlifting Championships | Single-ply | 355 | 262.5 | 315 | 932.5 | 537.04 |
| 2013-08-10 | PEI Classic Provincials | Raw | 285 | 177.5 | 292.5 | 755 | 436.44 |
| 2013-10-26 | Eastern Canadian Championship | Raw | 275 | 185 | 313 | 773 | 446.98 |
| 2014-01-18 | PEI Equipped Provincials/Winter Classic | Single-ply | 372.5 | 252.5 | 325 | 950 | 547.12 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | Raw | 277.5 | 187.5 | 290 | 755 | 433.6 |
| 2014-03-02 | Rogue Pro American | Single-ply | 355 | 270 | 290 | 915 | 525.49 |
| 2014-03-31 | Canadian Championship | Single-ply | 360 | 270.5 | 295 | 925.5 | 532.86 |
| 2014-05-24 | Nova Scotia Provincials | Single-ply | — | 283 | — | — | — |
| 2014-06-21 | Prince County Open | Single-ply | — | 285 | — | — | — |
| 2014-07-09 | North American Powerlifting Championships | Single-ply | 365 | 280 | 307.5 | 952.5 | 548.25 |
| 2014-08-16 | Atlantic Raw Championship | Raw | — | 182.5 | — | — | — |
| 2014-08-30 | ATP Summer Open | Raw | 302.5 | 182.5 | 295 | 780 | 444.7 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 370 | 280 | 315 | 965 | 556.27 |
| 2014-11-29 | Eastern Canadian Championship | Single-ply | — | 272.5 | — | — | — |
| 2015-02-07 | PEI Provincials | Raw | 305 | 190 | 317.5 | 812.5 | 465.72 |
| 2015-03-06 | Arnold - Raw Challenge | Raw | 290 | 182.5 | 300 | 772.5 | 445.4 |
| 2015-06-20 | Prince County Open | Raw | 275 | 172.5 | 275 | 722.5 | 421.03 |
| 2015-07-13 | New Brunswick Provincials | Raw | — | 182.5 | — | — | — |
| 2015-08-22 | ATP Open | Raw | 277.5 | 185 | 280 | 742.5 | 425.48 |
| 2015-12-05 | Kings County Open | Raw | — | 185 | — | — | — |
| 2016-02-15 | Canadian Championship | Single-ply | — | 286 | — | — | — |
| 2016-04-16 | New Brunswick Open | Raw | — | 182.5 | — | — | — |
| 2016-04-30 | Warrior Ludus Open | Raw | — | 175 | — | — | — |
| 2016-11-14 | World Open Championships | Single-ply | 340 | 282.5 | 290 | 912.5 | 524.2 |
| 2016-12-03 | PEI Open and Masters Provincials | Single-ply | 342.5 | 285.5 | 285 | 913 | 516.15 |
| 2017-05-14 | Prince County Open | Raw | — | 162.5 | — | — | — |
| 2017-07-03 | Pan-American Powerlifting Championships | Single-ply | 337.5 | 245 | 292.5 | 875 | 527.93 |
| 2017-08-05 | PEI Provincial Championship | Raw | — | 172.5 | — | — | — |
| 2017-08-26 | ATP Open | Raw | 255 | 167.5 | 260 | 682.5 | 411.61 |
| 2017-10-21 | Iron Bug Open | Raw | 250 | 167.5 | 282.5 | 700 | 427.24 |
| 2018-02-19 | Canadian Championship | Single-ply | 305 | 212.5 | 287.5 | 805 | 513.25 |
| 2018-03-31 | Mike Laroche Open | Single-ply | 310 | 220 | 300 | 830 | 528.64 |
| 2019-02-02 | Mike LaRoche Memorial Open | Single-ply | 312.5 | 210 | 302.5 | 825 | 526.88 |
| 2019-03-04 | National Championship | Single-ply | — | 200 | — | — | — |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 222.5 | — | — | — |
| 2019-08-03 | PEI Provincials | Single-ply | — | 227.5 | — | — | — |
| 2019-08-06 | Pan-American Powerlifting Championships | Single-ply | 300 | 217.5 | 300 | 817.5 | 520.24 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 317.5 | 215 | 305 | 837.5 | 533.41 |
| 2020-08-29 | New Brunswick Provincials | Raw | 275 | 175 | 280 | 730 | 424.43 |
| 2020-11-14 | Nova Scotia Provincials | Raw | 265 | 160 | 300 | 725 | 441.41 |
| 2021-06-05 | PEIPLA Provincials | Raw | 277.5 | 165 | 305 | 747.5 | 430.32 |
| 2021-08-28 | Iron Bug Classic | Raw | 272.5 | 170 | 290 | 732.5 | 420.91 |
| 2022-06-04 | PEIPLA Provincials | Raw | 272.5 | 162.5 | 295 | 730 | 419.83 |
| 2022-06-25 | New Brunswick Powerlifting Provincials | Raw | 280 | 165 | 287.5 | 732.5 | 422.16 |
| 2022-08-06 | Iron Bug 3.0 | Single-ply | 340 | 250 | 310 | 900 | 511.38 |
| 2022-09-09 | Eastern Canadian Powerlifting and Bench Press Championships | Single-ply | 315 | 235 | 300 | 850 | 490.23 |
| 2022-10-01 | Fall Power | Single-ply | — | 245 | — | — | — |
| 2022-11-12 | Mainland Fall Classic | Raw | — | 160 | — | — | — |
| 2022-11-27 | All In Powerlifting Classic | Raw | 250 | 167.5 | 282.5 | 700 | 402.58 |
| 2023-02-13 | Nationals | Single-ply | 320 | 237.5 | 295 | 852.5 | 491.32 |
| 2023-07-08 | PEIPLA Provincials | Raw | 265 | 165 | 272.5 | 702.5 | 403.58 |
| 2023-08-08 | North American Regional Powerlifting Championships | Single-ply | 330 | 245 | 302.5 | 877.5 | 504.87 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Single-ply | — | 252.5 | — | — | — |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 305 | 240 | 280 | 825 | 477.11 |
| 2024-02-03 | PEIPLA Ice Breaker | Raw | — | 165 | — | — | — |
| 2024-02-18 | Central Canadian Championships | Raw | 270 | 165 | 270 | 705 | 405.67 |
| 2024-05-05 | All-In Double Down | Single-ply | — | 286.5 | — | — | — |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 245 | — | — | — |
| 2024-09-14 | Nationals | Single-ply | 315 | 287.5 | 277.5 | 880 | 491.17 |
| 2024-10-04 | Commonwealth Championships | Single-ply | 325 | 280 | 277.5 | 882.5 | 491.68 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 325 | 280 | 277.5 | 882.5 | 491.68 |
| 2024-11-23 | Iron Bug V | Raw | — | 175 | — | — | — |
| 2025-02-08 | Charlottetown Showdown | Raw | 285 | 180 | 288.5 | 753.5 | 416.22 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 297.5 | — | — | — |
| 2025-07-19 | PEI Provincial Powerlifting and Bench Press Championships | Single-ply | — | 285 | — | — | — |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 332.5 | 292.5 | 275 | 900 | 497.67 |
| 2025-10-23 | Bench Press Championships | Single-ply | — | 300 | — | — | — |
| 2026-02-22 | Ice Breaker Open | Single-ply | — | 290 | — | — | — |
| 2026-03-14 | Nationals | Single-ply | 275 | 275 | 282.5 | 832.5 | 478.5 |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 305 | — | — | — |
| 2026-06-13 | PEI Provincial Championships | Single-ply | — | 306 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 120+ kg class · masters-1 · Canada · drug-tested
vs Single-ply · 120+ kg class · masters-1 · drug-tested
vs Single-ply · 120+ kg class · open · drug-tested
vs Single-ply · 120 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.