John MacDonald

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Male · Canada · PE

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Career highlights

Best total

965 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2014

Best squat

370 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2014

Best bench

300 kg

Single-ply · 120+ kg · 40-44 · drug-tested · 2025

Best deadlift

330.5 kg

Single-ply · 120 kg · drug-tested · 2011

Best DOTS

556.27

Single-ply · 120 kg · 24-34 · drug-tested · 2014

Career summary

John MacDonald's career best to date is 965 kg, set in 2014, 15.0 years after their first recorded meet. Their total grew 175 kg over 8.2 years between their first meet and that mark (~21.4 kg/year). 2.1-year gap in their competition record between 1999 and 2001. Career variance was 64% bench-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	300	212.5	277.5	790	487.32
2008-03-01	Quest Pro Invitational	Single-ply	330	220	290	840	499.93
2009-03-06	CON-CRET Raw Challenge	Raw	265	182.5	312.5	760	450.28
2009-03-07	Quest American Pro Invitational	Single-ply	335	235	302.5	872.5	533.18
2010-03-05	Con-Cret Raw Challenge	Raw	282.5	185	295	762.5	432.92
2010-03-06	Quest Pro Invitational	Single-ply	330	252.5	295	877.5	498.85
2010-05-24	World Bench Press Championships	Single-ply	—	257.5	—	—	146.62
2011-03-04	Raw Challenge	Raw	270	177.5	297.5	745	449.31
2011-03-05	Brown's Gym Pro Invitational	Single-ply	332.5	232.5	302.5	867.5	525.64
2011-07-07	North American Powerlifting Championships	Single-ply	342.5	235	320	897.5	541.28
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	355	247.5	330.5	933	546.6
2012-03-02	Raw Challenge	Raw	265	175	317.5	757.5	456.85
2012-03-03	Browns Gym Pro Invitational	Single-ply	332.5	235	305	872.5	526.2
2012-11-10	World Powerlifting Championships	Single-ply	340	225	322.5	887.5	535.33
2013-03-01	Raw Challenge	Raw	262.5	170	300	732.5	441.94
2013-03-02	Pro American	Single-ply	345	242.5	317.5	905	546.01
2013-07-01	Pan-American Powerlifting Championships	Single-ply	355	262.5	315	932.5	537.04
2014-02-28	StartingStrength.com Pro Raw Challenge	Raw	277.5	187.5	290	755	433.6
2014-03-02	Rogue Pro American	Single-ply	355	270	290	915	525.49
2014-07-09	North American Powerlifting Championships	Single-ply	365	280	307.5	952.5	548.25
2014-11-03	World Powerlifting Championships	Single-ply	370	280	315	965	556.27
2015-03-06	Arnold - Raw Challenge	Raw	290	182.5	300	772.5	445.4
2016-11-14	World Open Championships	Single-ply	340	282.5	290	912.5	524.2
2017-05-14	Prince County Open	Raw	—	162.5	—	—	96.24
2017-07-03	Pan-American Powerlifting Championships	Single-ply	337.5	245	292.5	875	527.93
2019-02-02	Mike LaRoche Memorial Open	Single-ply	312.5	210	302.5	825	526.88
2019-05-18	World Bench Press Championships	Single-ply	—	222.5	—	—	141.98
2019-08-03	PEI Provincials	Single-ply	—	227.5	—	—	143.02
2019-08-06	Pan-American Powerlifting Championships	Single-ply	300	217.5	300	817.5	520.24
2019-11-18	World Powerlifting Championships	Single-ply	317.5	215	305	837.5	533.41
2020-08-29	New Brunswick Provincials	Raw	275	175	280	730	424.43
2020-11-14	Nova Scotia Provincials	Raw	265	160	300	725	441.41
2021-06-05	PEIPLA Provincials	Raw	277.5	165	305	747.5	430.32
2021-08-28	Iron Bug Classic	Raw	272.5	170	290	732.5	420.91
2022-06-04	PEIPLA Provincials	Raw	272.5	162.5	295	730	419.83
2022-06-25	New Brunswick Powerlifting Provincials	Raw	280	165	287.5	732.5	422.16
2022-08-06	Iron Bug 3.0	Single-ply	340	250	310	900	511.38
2022-09-09	Eastern Canadian Powerlifting and Bench Press Championships	Single-ply	315	235	300	850	490.23
2022-10-01	Fall Power	Single-ply	—	245	—	—	141.3
2022-11-12	Mainland Fall Classic	Raw	—	160	—	—	92.01
2022-11-27	All In Powerlifting Classic	Raw	250	167.5	282.5	700	402.58
2023-02-13	Nationals	Single-ply	320	237.5	295	852.5	491.32
2023-07-08	PEIPLA Provincials	Raw	265	165	272.5	702.5	403.58
2023-08-08	North American Regional Powerlifting Championships	Single-ply	330	245	302.5	877.5	504.87
2023-09-07	Eastern Powerlifting & Bench Press Championships	Single-ply	—	252.5	—	—	145.03
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	305	240	280	825	477.11
2024-02-03	PEIPLA Ice Breaker	Raw	—	165	—	—	93.78
2024-02-18	Central Canadian Championships	Raw	270	165	270	705	405.67
2024-05-05	All-In Double Down	Single-ply	—	286.5	—	—	162.62
2024-05-22	World Bench Press Championships	Single-ply	—	245	—	—	141.22
2024-09-14	Nationals	Single-ply	315	287.5	277.5	880	491.17
2024-10-04	Commonwealth Championships	Single-ply	325	280	277.5	882.5	491.68
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	325	280	277.5	882.5	491.68
2024-11-23	Iron Bug V	Raw	—	175	—	—	97.14
2025-02-08	Charlottetown Showdown	Raw	285	180	288.5	753.5	416.22
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	297.5	—	—	163.75
2025-07-19	PEI Provincial Powerlifting and Bench Press Championships	Single-ply	—	285	—	—	157.79
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	332.5	292.5	275	900	497.67
2025-10-23	Bench Press Championships	Single-ply	—	300	—	—	165.5
2026-02-22	Ice Breaker Open	Single-ply	—	290	—	—	166.5
2026-03-14	Nationals	Single-ply	275	275	282.5	832.5	478.5

Competition history · 131 meets

Nationals
CPU · 2026-03-14 · 120 kg classSingle-ply1st place
NL, Canada
Squat 275 kgBench 275 kgDead 282.5 kgTotal 832.5 kgDots 478.50
Ice Breaker Open
CPU · 2026-02-22 · 120+ kg classSingle-ply1st place
PE, Canada
Squat —Bench 290 kgDead —Total —Dots 166.50
Bench Press Championships
NAPF · 2025-10-23 · 120+ kg classSingle-ply1st place
Panama
Squat —Bench 300 kgDead —Total —Dots 165.50
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 120+ kg classSingle-ply1st place
South Africa
Squat 332.5 kgBench 292.5 kgDead 275 kgTotal 900 kgDots 497.67
PEI Provincial Powerlifting and Bench Press Championships
CPU · 2025-07-19 · 120+ kg classSingle-ply1st place
PE, Canada
Squat —Bench 285 kgDead —Total —Dots 157.79
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 297.5 kgDead —Total —Dots 163.75
Charlottetown Showdown
CPU · 2025-02-08 · 120+ kg classRaw1st place
PE, Canada
Squat 285 kgBench 180 kgDead 288.5 kgTotal 753.5 kgDots 416.22
Iron Bug V
CPU · 2024-11-23 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench 175 kgDead —Total —Dots 97.14
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120+ kg classSingle-ply1st place
South Africa
Squat 325 kgBench 280 kgDead 277.5 kgTotal 882.5 kgDots 491.68
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 120+ kg classSingle-ply1st place
South Africa
Squat 325 kgBench 280 kgDead 277.5 kgTotal 882.5 kgDots 491.68
Nationals
CPU · 2024-09-14 · 120+ kg classSingle-ply1st place
PE, Canada
Squat 315 kgBench 287.5 kgDead 277.5 kgTotal 880 kgDots 491.17
World Bench Press Championships
IPF · 2024-05-22 · 120 kg classSingle-ply4th place
TX, United States of America
Squat —Bench 245 kgDead —Total —Dots 141.22
All-In Double Down
CPU · 2024-05-05 · 120+ kg classSingle-ply1st place
PE, Canada
Squat —Bench 286.5 kgDead —Total —Dots 162.62
Central Canadian Championships
CPU · 2024-02-18 · 120 kg classRaw1st place
ON, Canada
Squat 270 kgBench 165 kgDead 270 kgTotal 705 kgDots 405.67
PEIPLA Ice Breaker
CPU · 2024-02-03 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench 165 kgDead —Total —Dots 93.78
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 120 kg classSingle-ply1st place
Mongolia
Squat 305 kgBench 240 kgDead 280 kgTotal 825 kgDots 477.11
Eastern Powerlifting & Bench Press Championships
CPU · 2023-09-07 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench 252.5 kgDead —Total —Dots 145.03
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 120 kg classSingle-ply1st place
Cayman Islands
Squat 330 kgBench 245 kgDead 302.5 kgTotal 877.5 kgDots 504.87
PEIPLA Provincials
CPU · 2023-07-08 · 120 kg classRaw1st place
PE, Canada
Squat 265 kgBench 165 kgDead 272.5 kgTotal 702.5 kgDots 403.58
Nationals
CPU · 2023-02-13 · 120 kg classSingle-ply1st place
BC, Canada
Squat 320 kgBench 237.5 kgDead 295 kgTotal 852.5 kgDots 491.32
All In Powerlifting Classic
CPU · 2022-11-27 · 120 kg classRaw1st place
PE, Canada
Squat 250 kgBench 167.5 kgDead 282.5 kgTotal 700 kgDots 402.58
Mainland Fall Classic
CPU · 2022-11-12 · 120 kg classRaw1st place
NS, Canada
Squat —Bench 160 kgDead —Total —Dots 92.01
Fall Power
CPU · 2022-10-01 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench 245 kgDead —Total —Dots 141.30
Eastern Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-09 · 120 kg classSingle-ply1st place
NB, Canada
Squat 315 kgBench 235 kgDead 300 kgTotal 850 kgDots 490.23
Iron Bug 3.0
CPU · 2022-08-06 · 120+ kg classSingle-ply1st place
PE, Canada
Squat 340 kgBench 250 kgDead 310 kgTotal 900 kgDots 511.38
New Brunswick Powerlifting Provincials
CPU · 2022-06-25 · 120 kg classRaw1st place
NB, Canada
Squat 280 kgBench 165 kgDead 287.5 kgTotal 732.5 kgDots 422.16
PEIPLA Provincials
CPU · 2022-06-04 · 120 kg classRaw1st place
PE, Canada
Squat 272.5 kgBench 162.5 kgDead 295 kgTotal 730 kgDots 419.83
Iron Bug Classic
CPU · 2021-08-28 · 120 kg classRaw1st place
PE, Canada
Squat 272.5 kgBench 170 kgDead 290 kgTotal 732.5 kgDots 420.91
PEIPLA Provincials
CPU · 2021-06-05 · 120 kg classRaw1st place
PE, Canada
Squat 277.5 kgBench 165 kgDead 305 kgTotal 747.5 kgDots 430.32
Nova Scotia Provincials
CPU · 2020-11-14 · 105 kg classRaw1st place
NS, Canada
Squat 265 kgBench 160 kgDead 300 kgTotal 725 kgDots 441.41
New Brunswick Provincials
CPU · 2020-08-29 · 120 kg classRaw1st place
NB, Canada
Squat 275 kgBench 175 kgDead 280 kgTotal 730 kgDots 424.43
World Powerlifting Championships
IPF · 2019-11-18 · 93 kg classSingle-ply13th place
United Arab Emirates
Squat 317.5 kgBench 215 kgDead 305 kgTotal 837.5 kgDots 533.41
Pan-American Powerlifting Championships
NAPF · 2019-08-06 · 93 kg classSingle-ply1st place
Costa Rica
Squat 300 kgBench 217.5 kgDead 300 kgTotal 817.5 kgDots 520.24
PEI Provincials
CPU · 2019-08-03 · 105 kg classSingle-ply1st place
PE, Canada
Squat —Bench 227.5 kgDead —Total —Dots 143.02
World Bench Press Championships
IPF · 2019-05-18 · 93 kg classSingle-ply10th place
Japan
Squat —Bench 222.5 kgDead —Total —Dots 141.98
National Championship
CPU · 2019-03-04 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 127.32
Mike LaRoche Memorial Open
CPU · 2019-02-02 · 93 kg classSingle-ply1st place
NS, Canada
Squat 312.5 kgBench 210 kgDead 302.5 kgTotal 825 kgDots 526.88
Mike Laroche Open
CPU · 2018-03-31 · 93 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 528.64
Canadian Championship
CPU · 2018-02-19 · 93 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 513.25
Iron Bug Open
CPU · 2017-10-21 · 105 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 427.24
ATP Open
CPU · 2017-08-26 · 105 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 411.61
PEI Provincial Championship
CPU · 2017-08-05 · 120 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 101.79
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 337.5 kgBench 245 kgDead 292.5 kgTotal 875 kgDots 527.93
Prince County Open
CPU · 2017-05-14 · 120 kg classRaw1st place
PE, Canada
Squat —Bench 162.5 kgDead —Total —Dots 96.24
PEI Open and Masters Provincials
CPU · 2016-12-03 · 120+ kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 516.15
World Open Championships
IPF · 2016-11-14 · 120 kg classSingle-ply11th place
United States of America
Squat 340 kgBench 282.5 kgDead 290 kgTotal 912.5 kgDots 524.20
Warrior Ludus Open
CPU · 2016-04-30 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 99.88
New Brunswick Open
CPU · 2016-04-16 · 120+ kg classRaw1st place
NB, Canada
Squat —Bench —Dead —Total —Dots 103.25
Canadian Championship
CPU · 2016-02-15 · 120+ kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 163.89
Kings County Open
CPU · 2015-12-05 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 105.75
ATP Open
CPU · 2015-08-22 · 120+ kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 425.48
New Brunswick Provincials
CPU · 2015-07-13 · 120 kg classRaw1st place
NB, Canada
Squat —Bench —Dead —Total —Dots 105.53
Prince County Open
CPU · 2015-06-20 · 120 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 421.03
Arnold - Raw Challenge
NAPF · 2015-03-06 · 120 kg classRaw2nd place
OH, United States of America
Squat 290 kgBench 182.5 kgDead 300 kgTotal 772.5 kgDots 445.40
PEI Provincials
CPU · 2015-02-07 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 465.72
Eastern Canadian Championship
CPU · 2014-11-29 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 157.03
World Powerlifting Championships
IPF · 2014-11-03 · 120 kg classSingle-ply9th place
CO, United States of America
Squat 370 kgBench 280 kgDead 315 kgTotal 965 kgDots 556.27
ATP Summer Open
CPU · 2014-08-30 · 120+ kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 444.70
Atlantic Raw Championship
CPU · 2014-08-16 · 120+ kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 103.75
North American Powerlifting Championships
NAPF · 2014-07-09 · 120 kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 365 kgBench 280 kgDead 307.5 kgTotal 952.5 kgDots 548.25
Prince County Open
CPU · 2014-06-21 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 163.68
Nova Scotia Provincials
CPU · 2014-05-24 · 120+ kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 161.22
Canadian Championship
CPU · 2014-03-31 · 120 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 532.86
Rogue Pro American
NAPF · 2014-03-02 · 120 kg classSingle-ply4th place
OH, United States of America
Squat 355 kgBench 270 kgDead 290 kgTotal 915 kgDots 525.49
StartingStrength.com Pro Raw Challenge
NAPF · 2014-02-28 · 120 kg classRaw3rd place
OH, United States of America
Squat 277.5 kgBench 187.5 kgDead 290 kgTotal 755 kgDots 433.60
PEI Equipped Provincials/Winter Classic
CPU · 2014-01-18 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 547.12
Eastern Canadian Championship
CPU · 2013-10-26 · 120 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 446.98
PEI Classic Provincials
CPU · 2013-08-10 · 120 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 436.44
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 120 kg classSingle-ply1st place
FL, United States of America
Squat 355 kgBench 262.5 kgDead 315 kgTotal 932.5 kgDots 537.04
Nova Scotia Provincials
CPU · 2013-05-25 · 120 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 152.66
Canadian Championship
CPU · 2013-03-20 · 120 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 422.47
Pro American
NAPF · 2013-03-02 · 105 kg classSingle-ply1st place
OH, United States of America
Squat 345 kgBench 242.5 kgDead 317.5 kgTotal 905 kgDots 546.01
Raw Challenge
NAPF · 2013-03-01 · 105 kg classRaw3rd place
OH, United States of America
Squat 262.5 kgBench 170 kgDead 300 kgTotal 732.5 kgDots 441.94
PEI Provincials
CPU · 2013-01-12 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 554.39
World Powerlifting Championships
IPF · 2012-11-10 · 105 kg classSingle-ply10th place
Puerto Rico
Squat 340 kgBench 225 kgDead 322.5 kgTotal 887.5 kgDots 535.33
Atlantics
CPU · 2012-09-08 · 120 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 435.46
Canadian Championship
CPU · 2012-04-10 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 441.97
Browns Gym Pro Invitational
NAPF · 2012-03-03 · 105 kg classSingle-ply2nd place
OH, United States of America
Squat 332.5 kgBench 235 kgDead 305 kgTotal 872.5 kgDots 526.20
Raw Challenge
NAPF · 2012-03-02 · 105 kg classRaw1st place
OH, United States of America
Squat 265 kgBench 175 kgDead 317.5 kgTotal 757.5 kgDots 456.85
PEI Provincials
CPU · 2012-01-28 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 135.98
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 120 kg classSingle-ply1st place
United Kingdom
Squat 355 kgBench 247.5 kgDead 330.5 kgTotal 933 kgDots 546.60
Eastern Canadian Championship
CPU · 2011-10-29 · 120 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 546.39
Atlantic Raw
CPU · 2011-07-16 · 105 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 458.26
North American Powerlifting Championships
NAPF · 2011-07-07 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 342.5 kgBench 235 kgDead 320 kgTotal 897.5 kgDots 541.28
Canadian Benchpress Championship
CPU · 2011-03-29 · 120 kg classSingle-ply2nd place
PE, Canada
Squat —Bench —Dead —Total —Dots 140.82
Canadian Championship
CPU · 2011-03-29 · 105 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 532.33
Brown's Gym Pro Invitational
NAPF · 2011-03-05 · 105 kg classSingle-ply2nd place
OH, United States of America
Squat 332.5 kgBench 232.5 kgDead 302.5 kgTotal 867.5 kgDots 525.64
Raw Challenge
USAPL · 2011-03-04 · 105 kg classRaw2nd place
OH, United States of America
Squat 270 kgBench 177.5 kgDead 297.5 kgTotal 745 kgDots 449.31
PEI Provincial Championship
CPU · 2011-01-15 · 105 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 509.09
PEI Open
CPU · 2010-11-27 · 110 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 429.39
Atlantic Raw Record Breakers
CPU · 2010-08-14 · 125 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 440.81
World Bench Press Championships
IPF · 2010-05-24 · 125 kg classSingle-ply9th place
TX, United States of America
Squat —Bench 257.5 kgDead —Total —Dots 146.62
Canadian Benchpress Championship
CPU · 2010-04-07 · 125 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 139.98
Canadian Championship
CPU · 2010-04-07 · 125 kg classSingle-ply2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 521.07
Quest Pro Invitational
NAPF · 2010-03-06 · 125 kg classSingle-ply8th place
OH, United States of America
Squat 330 kgBench 252.5 kgDead 295 kgTotal 877.5 kgDots 498.85
Con-Cret Raw Challenge
USAPL · 2010-03-05 · 125 kg classRaw2nd place
OH, United States of America
Squat 282.5 kgBench 185 kgDead 295 kgTotal 762.5 kgDots 432.92
PEI Provincials
CPU · 2010-01-23 · 125 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 494.98
Eastern Canadian Championship
CPU · 2009-11-28 · 125 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 521.02
Pit Raw
CPU · 2009-07-25 · 110 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 417.36
Canadian National Benchpress
CPU · 2009-04-05 · 110 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 134.83
Canadian National Championship
CPU · 2009-04-02 · 110 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 514.63
Quest American Pro Invitational
NAPF · 2009-03-07 · 110 kg classSingle-ply4th place
OH, United States of America
Squat 335 kgBench 235 kgDead 302.5 kgTotal 872.5 kgDots 533.18
CON-CRET Raw Challenge
USAPL · 2009-03-06 · 110 kg classRaw1st place
OH, United States of America
Squat 265 kgBench 182.5 kgDead 312.5 kgTotal 760 kgDots 450.28
PEI Provincials
CPU · 2009-01-24 · 110 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 133.49
Falmouth Invitational
CPU · 2008-11-22 · 125 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 126.91
Nova Scotia Provincials
CPU · 2008-05-31 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 498.86
Canadian Championship
CPU · 2008-04-13 · 110 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 127.60
Canadian Championship
CPU · 2008-04-10 · 110 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 504.29
Quest Pro Invitational
USAPL · 2008-03-01 · 110 kg classSingle-ply12th place
OH, United States of America
Squat 330 kgBench 220 kgDead 290 kgTotal 840 kgDots 499.93
PEI Provincials
CPU · 2008-01-26 · 110 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 127.34
Truro Fall Classic
CPU · 2007-11-24 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 494.54
Nova Scotia Record Setter
CPU · 2007-09-08 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 134.74
Truro Fall Classic
CPU · 2006-11-18 · 100 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 126.18
Eastern Canadians
CPU · 2006-10-21 · 100 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 120.03
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 100 kg classSingle-ply3rd place
Bulgaria
Squat 300 kgBench 212.5 kgDead 277.5 kgTotal 790 kgDots 487.32
Nova Scotia Provincial
CPU · 2006-05-13 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 478.26
Canadian Nationals
CPU · 2006-04-09 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 128.82
Canadian Nationals
CPU · 2006-04-08 · 110 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 457.53
Nova Scotia Provincial
CPU · 2005-05-07 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 453.86
Nova Scotia Prov. Bench
CPU · 2005-05-07 · 110 kg classSingle-ply2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 123.40
Nationals
CPU · 2005-04-07 · 110 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 446.53
Niagara Open
CPU · 2005-01-22 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 443.86
Eastern Canadians
CPU · 2004-11-06 · 110 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 426.43
Eastern Canadian Benchpress
CPU · 2004-11-06 · 110 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 112.53
Nova Scotia Provincials
CPU · 2004-05-08 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 416.07
National Benchpress
CPU · 2004-03-21 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 96.17
Nationals
CPU · 2004-03-18 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 412.44
Nationals
CPU · 2003-03-16 · 110 kg classSingle-ply2nd place
MB, Canada
Squat —Bench —Dead —Total —Dots 106.68
Nationals
CPU · 2003-03-15 · 110 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 430.61
Eastern Canadian Bench Press Championships
CPU · 2001-12-01 · 100 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 366.23
Eastern Canadian Powerlifting Championships
CPU · 1999-10-23 · 90 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 78.49

John MacDonald

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Career highlights

Career summary

Progression

Competition history · 131 meets

Where this lifter ranks

Where this lifter ranks