Jay Helms

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UnclaimedIPFUSA-UAUSAPL

Male · Born 1964 · United States of America · OH

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Career highlights

Best total

382.5 kg

Raw · 60 kg · drug-tested · 2010

Best squat

112.5 kg

Raw · 60 kg · drug-tested · 2010

Best bench

137.5 kg

Single-ply · 66 kg · 50-54 · drug-tested · 2016

Best deadlift

170 kg

Single-ply · 60 kg · drug-tested · 2011

Best DOTS

328.77

Raw · 60 kg · drug-tested · 2010

Career summary

Jay Helms's career best to date is 382.5 kg, set in 2010 at age 46.

Career-best meet: Con-Cret Raw Challenge · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-09-10	Bench Press Nationals	Single-ply	—	107.5	—	—	92.4
2005-03-19	Battle of the Great Lakes VIII	Single-ply	—	120.2	—	—	101.45
2005-06-04	Pete Lanzi Memorial III	Single-ply	—	—	158.76	—	134
2005-09-17	Bench Press Nationals	Single-ply	—	117.48	—	—	99.96
2006-03-25	Bench Press Nationals	Single-ply	—	115	—	—	98.04
2006-09-02	Bench Nationals II	Single-ply	—	120	—	—	108.68
2007-03-31	Battle of the Great Lakes X	Single-ply	—	117.93	—	—	99.54
2007-11-18	Bench Nationals	Single-ply	—	122.5	—	—	103.54
2008-08-30	Bench Press Nationals	Single-ply	—	127.5	—	—	108.82
2010-03-05	Con-Cret Raw Challenge	Raw	112.5	100	170	382.5	328.77
2010-06-26	Big K's Annual Powerlifting Championships	Single-ply	—	137.5	—	—	116.06
2011-03-06	Ohio Push-Pull	Single-ply	—	127.5	170	—	252.14
2011-09-02	Bench Press National Championships	Single-ply	—	127.5	—	—	110.06
2012-04-20	World Masters Bench Press Championships	Single-ply	—	120	—	—	103.23
2013-08-17	Bench Press Nationals	Single-ply	—	137.5	—	—	118.35
2014-03-02	Next Lifter Ohio Classic	Raw	—	105	160	—	225.53
2014-04-17	World Masters Bench Press Championships	Single-ply	—	125	—	—	108.22
2014-08-23	Bench Nationals	Single-ply	—	125	—	—	106.98
2015-04-16	World Masters Bench Press Championships	Single-ply	—	122.5	—	—	105.38
2015-07-12	Ohio State Championships	Single-ply	—	130	160	—	248.91
2015-08-29	Bench Press Nationals	Single-ply	—	122.5	—	—	105.6
2015-11-14	Michigan Powerlifting and Bench Press Championships	Single-ply	—	132.5	—	—	113.74
2016-01-16	Energy New Year Open	Single-ply	—	132.5	—	—	113.89
2016-04-19	World Bench Press Championships	Single-ply	—	130	—	—	111.96
2016-06-04	MI Ironman Push/Pull or Bench Only Championships	Single-ply	—	137.5	—	—	114.51
2016-09-10	Bench Press National Championships	Single-ply	—	132.5	—	—	109.06
2016-11-05	Michigan Powerlifting and BP State Championships	Single-ply	—	132.5	—	—	105.01
2018-05-26	Ohio State Championship	Single-ply	—	125	—	—	108.06
2019-09-28	Canen Smith Memorial Meet	Single-ply	—	120	—	—	102.56

Competition history · 49 meets

Canen Smith Memorial Meet
USPA · 2019-09-28 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 120 kgDead —Total —Dots 102.56
The 3rd Annual Mid Summer Classic
USPA · 2019-07-27 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 113.40
Ohio State Championship
USAPL · 2018-05-26 · 59 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 125 kgDead —Total —Dots 108.06
21st Annual Battle of the Great Lakes
USPA · 2018-04-14 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 104.55
Bench Press Nationals
USAPL · 2017-09-09 · 59 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Michigan Powerlifting and BP State Championships
USAPL · 2016-11-05 · 66 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 105.01
Bench Press National Championships
USAPL · 2016-09-10 · 66 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 109.06
MI Ironman Push/Pull or Bench Only Championships
USAPL · 2016-06-04 · 66 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 114.51
World Bench Press Championships
IPF · 2016-04-19 · 59 kg classSingle-ply2nd place
Denmark
Squat —Bench 130 kgDead —Total —Dots 111.96
Energy New Year Open
USAPL · 2016-01-16 · 59 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 113.89
Michigan Powerlifting and Bench Press Championships
USAPL · 2015-11-14 · 59 kg classSingle-ply1st place
MI, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 113.74
Bench Press Nationals
USAPL · 2015-08-29 · 59 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 105.60
Ohio State Championships
USAPL · 2015-07-12 · 59 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 130 kgDead 160 kgTotal —Dots 248.91
World Masters Bench Press Championships
IPF · 2015-04-16 · 59 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 105.38
Bench Nationals
USAPL · 2014-08-23 · 59 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 125 kgDead —Total —Dots 106.98
BIG K's 13th ANNUAL POWERLIFTING CHAMPIONSHIPS
USAPL · 2014-06-14 · 60 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 105.98
World Masters Bench Press Championships
IPF · 2014-04-17 · 59 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 108.22
Next Lifter Ohio Classic
USAPL · 2014-03-02 · 60 kg classRaw1st place
OH, United States of America
Squat —Bench 105 kgDead 160 kgTotal —Dots 225.53
Ohio State Meet
USAPL · 2013-11-09 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 248.59
Bench Press Nationals
USAPL · 2013-08-17 · 59 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 118.35
World Masters Bench Press Championships
IPF · 2013-04-18 · 59 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
Bench Nationals
USAPL · 2012-08-25 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 105.75
World Masters Bench Press Championships
IPF · 2012-04-20 · 59 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 120 kgDead —Total —Dots 103.23
The Battle of The Great Lakes
USAPL · 2012-03-31 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 101.59
Bench Press National Championships
USAPL · 2011-09-02 · 59 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 127.5 kgDead —Total —Dots 110.06
Ohio Push-Pull
USAPL · 2011-03-06 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 127.5 kgDead 170 kgTotal —Dots 252.14
Big K's Annual Powerlifting Championships
USAPL · 2010-06-26 · 60 kg classSingle-plyG
OH, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 116.06
Con-Cret Raw Challenge
USAPL · 2010-03-05 · 60 kg classRaw2nd place
OH, United States of America
Squat 112.5 kgBench 100 kgDead 170 kgTotal 382.5 kgDots 328.77
Bench Nationals
USAPL · 2009-09-12 · 60 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
State Powerlifting and Bench Press Championships
USAPL · 2008-11-15 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 107.53
Bench Press Nationals
USAPL · 2008-08-30 · 60 kg classSingle-ply2nd place
NC, United States of America
Squat —Bench 127.5 kgDead —Total —Dots 108.82
6th Annual Pete Lanzi Memorial
USAPL · 2008-06-07 · 60 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Battle of the Great Lakes XI
USAPL · 2008-03-29 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 245.46
Bench Nationals
USAPL · 2007-11-18 · 60 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 122.5 kgDead —Total —Dots 103.54
World Masters Bench Press Championships
IPF · 2007-09-12 · 56 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Pete Lanzi Memorial
USAPL · 2007-06-02 · 56 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 101.50
Battle of the Great Lakes X
USAPL · 2007-03-31 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 117.9 kgDead —Total —Dots 99.54
State Championships
USAPL · 2006-11-18 · 56 kg classSingle-ply1st place
AK, United States of America
Squat —Bench —Dead —Total —Dots 101.50
Bench Nationals II
USAPL · 2006-09-02 · 56 kg classSingle-ply1st place
NC, United States of America
Squat —Bench 120 kgDead —Total —Dots 108.68
Bench Press Nationals
USAPL · 2006-03-25 · 60 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 115 kgDead —Total —Dots 98.04
State Championships
USAPL · 2005-11-12 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 101.45
Bench America 3
USA-UA · 2005-10-01 · 67.5 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2005-09-17 · 60 kg classSingle-ply2nd place
United States of America
Squat —Bench 117.5 kgDead —Total —Dots 99.96
Pete Lanzi Memorial III
USAPL · 2005-06-04 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 158.8 kgTotal —Dots 134.00
Battle of the Great Lakes VIII
USAPL · 2005-03-19 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 120.2 kgDead —Total —Dots 101.45
State Championships
USAPL · 2004-10-10 · 60 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 95.71
Bench Press Nationals
USAPL · 2004-09-10 · 60 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 107.5 kgDead —Total —Dots 92.40
World Championships
WNPF · 2004-08-06 · 60 kg classMulti-plyDQ
NJ, United States of America
Squat —Bench —Dead —Total —
Lifetime National Championships
WNPF · 2004-06-12 · 56 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 99.47

Jay Helms

Is this you?

Career highlights

Career summary

Progression

Competition history · 49 meets

Where this lifter ranks

Where this lifter ranks