Lucy Michon

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UnclaimedCAPOProRaw

Female · Born 1986 · Australia · WA

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Career highlights

Best total

550 kg

Wraps · 82.5 kg · 35-39 · 2023

Best squat

210 kg

Wraps · 82.5 kg · 35-39 · 2023

Best bench

120 kg

Wraps · 82.5 kg · 35-39 · 2023

Best deadlift

222.5 kg

Wraps · 75 kg · 35-39 · 2024

Best DOTS

532.52

Wraps · 82.5 kg · 35-39 · 2023

Career summary

Lucy Michon's career best to date is 550 kg, set in 2023 at age 37. Their total grew 150 kg over 4.8 years between their first meet and that mark (~31.0 kg/year).

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-17	Hulk Smash Deadlift Only	Raw	—	—	155	—	159.75
2018-03-25	King of the Bench	Raw	—	65	—	—	64.57
2018-10-06	Wild West Shoot-Out	Wraps	147.5	75	177.5	400	382.29
2018-11-18	Deadliest Deadlift & Bench	Raw	—	75	170	—	240.68
2019-06-09	WA State Championships	Raw	—	80	—	—	78.53
2019-08-17	National Championships	Raw	—	92.5	—	—	90.61
2019-11-24	Deadliest Deadlift and Bench	Raw	—	80	165	—	242.82
2020-08-29	WA State Championships	Wraps	150	85	175	410	401.32
2020-11-29	Deadliest Deadlift & Bench	Raw	—	97.5	200	—	275.64
2021-05-22	WA State Championships	Wraps	177.5	95	200	472.5	460.2
2021-08-22	Australian Championships	Wraps	192.5	102.5	210	505	491.19
2022-04-23	12	Wraps	190	107.5	210	507.5	496.76
2022-05-22	WA State Championships	Wraps	187.5	105	215	507.5	503.74
2022-08-19	National Championships	Wraps	192.5	105	217.5	515	508.34
2023-03-18	13	Wraps	200	105	220	525	515.37
2023-05-20	WA State Championships	Wraps	205	115	220	540	521.23
2023-08-11	National Championships	Wraps	210	120	220	550	532.52
2023-09-17	King of the Bench	Raw	—	117.5	—	—	115.18
2024-08-01	National Championships	Wraps	190	110	222.5	522.5	515.28

Competition history · 19 meets

National Championships
CAPO · 2024-08-01 · 75 kg classWraps2nd place
QLD, Australia
Squat 190 kgBench 110 kgDead 222.5 kgTotal 522.5 kgDots 515.28
King of the Bench
CAPO · 2023-09-17 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 117.5 kgDead —Total —Dots 115.18
National Championships
CAPO · 2023-08-11 · 82.5 kg classWraps1st place
SA, Australia
Squat 210 kgBench 120 kgDead 220 kgTotal 550 kgDots 532.52
WA State Championships
CAPO · 2023-05-20 · 80 kg classWraps2nd place
WA, Australia
Squat 205 kgBench 115 kgDead 220 kgTotal 540 kgDots 521.23
13
ProRaw · 2023-03-18 · 75 kg classWraps5th place
VIC, Australia
Squat 200 kgBench 105 kgDead 220 kgTotal 525 kgDots 515.37
National Championships
CAPO · 2022-08-19 · 75 kg classWraps1st place
SA, Australia
Squat 192.5 kgBench 105 kgDead 217.5 kgTotal 515 kgDots 508.34
WA State Championships
CAPO · 2022-05-22 · 75 kg classWraps4th place
WA, Australia
Squat 187.5 kgBench 105 kgDead 215 kgTotal 507.5 kgDots 503.74
12
ProRaw · 2022-04-23 · 75 kg classWraps7th place
VIC, Australia
Squat 190 kgBench 107.5 kgDead 210 kgTotal 507.5 kgDots 496.76
Australian Championships
CAPO · 2021-08-22 · 75 kg classWraps1st place
Australia
Squat 192.5 kgBench 102.5 kgDead 210 kgTotal 505 kgDots 491.19
WA State Championships
CAPO · 2021-05-22 · 75 kg classWraps1st place
WA, Australia
Squat 177.5 kgBench 95 kgDead 200 kgTotal 472.5 kgDots 460.20
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 97.5 kgDead 200 kgTotal —Dots 275.64
WA State Championships
CAPO · 2020-08-29 · 75 kg classWraps2nd place
WA, Australia
Squat 150 kgBench 85 kgDead 175 kgTotal 410 kgDots 401.32
Deadliest Deadlift and Bench
CAPO · 2019-11-24 · 75 kg classRaw2nd place
WA, Australia
Squat —Bench 80 kgDead 165 kgTotal —Dots 242.82
National Championships
CAPO · 2019-08-17 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 92.5 kgDead —Total —Dots 90.61
WA State Championships
CAPO · 2019-06-09 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 80 kgDead —Total —Dots 78.53
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 75 kg classRaw2nd place
Australia
Squat —Bench 75 kgDead 170 kgTotal —Dots 240.68
Wild West Shoot-Out
CAPO · 2018-10-06 · 75 kg classWraps1st place
WA, Australia
Squat 147.5 kgBench 75 kgDead 177.5 kgTotal 400 kgDots 382.29
King of the Bench
CAPO · 2018-03-25 · 75 kg classRaw3rd place
WA, Australia
Squat —Bench 65 kgDead —Total —Dots 64.57
Hulk Smash Deadlift Only
CAPO · 2018-02-17 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 155 kgTotal —Dots 159.75

Lucy Michon

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks