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Stephanie Ils's career best to date is 387.5 kg, set in 2022 at age 31. Their total grew 62.5 kg over 2.5 years between their first meet and that mark (~24.5 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Hessische Landesmeisterschaft · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Hessische Landesmeisterschaft Kreuzheben | Single-ply | — | — | 152.5 | — | 135.56 |
| 2019-11-02 | Hessische Mannschaftsmeisterschaft Classic | Raw | 112.5 | 57.5 | 155 | 325 | 289.04 |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | Single-ply | 140 | 72.5 | 120 | 332.5 | 292.96 |
| 2020-08-15 | Hessische Landesmeisterschaft | Raw | 142.5 | 65 | 162.5 | 370 | 335.82 |
| 2021-08-07 | Landesmeisterschaft Bankdrücken | Raw | — | 72.5 | — | — | 64.79 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 142.5 | 70 | 160 | 372.5 | 331.12 |
| 2021-10-30 | LM Hessen KDK Classic | Raw | 145 | 70 | 165 | 380 | 336.98 |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 145 | 72.5 | 170 | 387.5 | 346.32 |
vs Raw · 84+ kg class · open · Germany · drug-tested
vs Raw · 84+ kg class · open · drug-tested