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Nguyễn Hồng Hạnh's career best to date is 400 kg, set in 2025 at age 24. Their total grew 40 kg over 0.6 years between their first meet and that mark (~67.6 kg/year).
Career-best meet: All Asia Championship · WRPF-Vietnam
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Second National Championship | Raw | 127.5 | 75 | 157.5 | 360 | 419.78 |
| 2025-07-18 | All Asia Championship | Raw | 135 | 90 | 175 | 400 | 465.58 |
| 2025-12-20 | National Championship | Raw | 132.5 | 90 | 157.5 | 380 | 438.09 |
| 2026-05-16 | VPF National Qualifier 2026: Ho Chi Minh City Session 1 Day 1 | Raw | 142.5 | 92.5 | 165 | 400 | — |
vs Raw · 63 kg class · open · drug-tested + not tested