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Ivan Ponomaryov's best meet by DOTS to date came in 2017 at age 20 in the 66 kg class: 732.5 kg at 576.5 DOTS. Their total grew 267.5 kg over 2.4 years between their first meet and that mark (~113.08 kg/year). 3.3-year gap in their competition record between 2022 and 2025. Career variance was 51% squat-driven.
Career-best meet (by DOTS): Russian Powerlifting Championships · FPR
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-07 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | Single-ply | 160 | 105 | 200 | 465 | 325.92 |
| 2015-10-09 | St. Petersburg Classic Bench Press Championships | Raw | — | 122.5 | — | — | — |
| 2015-11-05 | St. Petersburg Classic Powerlifting Cup | Single-ply | 170 | 122.5 | 220 | 512.5 | 349.84 |
| 2015-12-03 | Volga Powerlifting Championships | Single-ply | 250 | 172.5 | 250 | 672.5 | 528.41 |
| 2015-12-03 | St. Petersburg Juniors Powerlifting Championships | Single-ply | 205 | 150 | 220 | 575 | 388.97 |
| 2015-12-18 | St. Petersburg Bench Press Cup | Single-ply | — | 155 | — | — | — |
| 2016-02-12 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | Single-ply | 230 | 152.5 | 240 | 622.5 | 420.24 |
| 2016-03-15 | Russian Powerlifting Championships | Single-ply | 245 | 172.5 | 272.5 | 690 | 540.63 |
| 2016-03-25 | St. Petersburg University Powerlifting Championships | Single-ply | 175 | 122.5 | 215 | 512.5 | 338.57 |
| 2016-04-01 | St. Petersburg Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2016-04-21 | St. Petersburg Powerlifting Championships | Single-ply | 170 | 130 | 222.5 | 522.5 | 341.55 |
| 2016-05-22 | White Nights | Single-ply | 255 | 165 | 245 | — | — |
| 2016-09-22 | Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships | Raw | 85 | 65 | 115 | 265 | 179.76 |
| 2016-09-26 | Russian Powerlifting Cup | Single-ply | 255 | 170 | 272.5 | 697.5 | 547.13 |
| 2016-11-29 | Volga Powerlifting Championships | Raw | 187.5 | 132.5 | 230 | 550 | 430.94 |
| 2017-02-18 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | Single-ply | 262.5 | 175 | 257.5 | 695 | 448.26 |
| 2017-03-17 | St. Petersburg University Powerlifting Championships | Single-ply | 180 | 137.5 | 232.5 | 550 | 352.81 |
| 2017-03-20 | Russian Powerlifting Championships | Single-ply | 265 | 180 | 287.5 | 732.5 | 576.53 |
| 2017-05-21 | White Nights | Single-ply | 250 | 185 | 255 | 690 | 448.05 |
| 2017-11-10 | St. Petersburg Classic Powerlifting Cup | Raw | 160 | 135 | 192.5 | 487.5 | 318.3 |
| 2018-01-27 | St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships | Single-ply | 260 | 177.5 | 242.5 | 680 | 442.83 |
| 2018-02-13 | Russian Powerlifting Championships | Single-ply | 275 | 170 | 280 | 725 | 568.38 |
| 2019-10-05 | Clash of Titans | Raw | — | — | 290 | — | — |
| 2019-10-12 | St. Petersburg Classic Bench Press Championships | Raw | — | 152.5 | — | — | — |
| 2019-12-04 | World Championships | Raw | — | — | 320 | — | — |
| 2019-12-20 | St. Petersburg Classic Powerlifting Championships | Raw | 210 | 155 | 242.5 | 607.5 | 389.8 |
| 2020-02-22 | Tatarstan Championships | Raw | — | — | 280 | — | — |
| 2020-02-22 | St. Petersburg Classic Bench Press Championships | Raw | — | 157.5 | — | — | — |
| 2020-08-01 | Ironman Tournament | Raw | — | — | 260 | — | — |
| 2020-11-06 | St. Petersburg Classic Bench Press Championships | Raw | — | 162.5 | — | — | — |
| 2020-12-17 | World Championships | Raw | — | — | 310 | — | — |
| 2021-04-02 | St. Petersburg Classic Powerlifting Cup | Raw | 242.5 | 170 | 265 | 677.5 | 419.78 |
| 2021-09-26 | X-Power | Raw | 217.5 | 150 | 285 | 652.5 | 456.09 |
| 2021-12-16 | World Championships | Raw | 230 | 155 | 300 | 685 | 491.43 |
| 2022-04-10 | Might of the Titans | Raw | — | — | 237.5 | — | — |
| 2025-07-12 | Nikolai Kagansky Memorial Cup | Raw | — | — | 300 | — | — |
| 2025-10-05 | X-Power | Wraps | 262.5 | 145 | 305 | 712.5 | 513.36 |
| 2025-12-06 | World Championships | Wraps | 280 | 155 | 290 | 725 | 521.92 |
| 2026-07-11 | Nikolai Kagansky Memorial Cup | Raw | — | — | 310 | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 75 kg class · open · Russia · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Wraps · 75 kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.