Ivan Ponomaryov

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UnclaimedFPR WRPF

Male · Born 1988 · Russian Federation

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Career highlights

Best total

725 kg

Wraps · 75 kg · 35-39 · 2025

Best squat

280 kg

Wraps · 75 kg · 35-39 · 2025

Best bench

175 kg

Single-ply · 93 kg · 18-19 · drug-tested · 2016

Best deadlift

320 kg

Raw · 75 kg · 24-34 · 2019

Best DOTS

576.53

Single-ply · 66 kg · 24-34 · drug-tested · 2017

Career summary

Ivan Ponomaryov's career best to date is 725 kg, set in 2025 at age 37. Their total grew 72.5 kg over 4.2 years between their first meet and that mark (~17.3 kg/year). 3.3-year gap in their competition record between 2022 and 2025. Career variance was 99% squat-driven.

Career-best meet: World Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-09	St. Petersburg Classic Bench Press Championships	Raw	—	122.5	—	—	83.12
2015-12-18	St. Petersburg Bench Press Cup	Single-ply	—	155	—	—	105.8
2016-04-01	St. Petersburg Bench Press Championships	Single-ply	—	175	—	—	115.01
2019-10-05	Clash of Titans	Raw	—	—	290	—	210.41
2019-10-12	St. Petersburg Classic Bench Press Championships	Raw	—	152.5	—	—	97.85
2019-12-04	World Championships	Raw	—	—	320	—	230.96
2020-02-22	Tatarstan Championships	Raw	—	—	280	—	203.34
2020-02-22	St. Petersburg Classic Bench Press Championships	Raw	—	157.5	—	—	100.24
2020-08-01	Ironman Tournament	Raw	—	—	260	—	190.7
2020-11-06	St. Petersburg Classic Bench Press Championships	Raw	—	162.5	—	—	103.85
2020-12-17	World Championships	Raw	—	—	310	—	223.36
2021-09-26	X-Power	Raw	217.5	150	285	652.5	456.09
2021-12-16	World Championships	Raw	230	155	300	685	491.43
2022-04-10	Might of the Titans	Raw	—	—	237.5	—	180.95
2025-07-12	Nikolai Kagansky Memorial Cup	Raw	—	—	300	—	219.04
2025-10-05	X-Power	Wraps	262.5	145	305	712.5	513.36
2025-12-06	World Championships	Wraps	280	155	290	725	521.92

Competition history · 38 meets

World Championships
WRPF · 2025-12-06 · 75 kg classWraps2nd place
MOW, Russian Federation
Squat 280 kgBench 155 kgDead 290 kgTotal 725 kgDots 521.92
X-Power
WRPF · 2025-10-05 · 75 kg classWraps1st place
ULY, Russian Federation
Squat 262.5 kgBench 145 kgDead 305 kgTotal 712.5 kgDots 513.36
Nikolai Kagansky Memorial Cup
WRPF · 2025-07-12 · 75 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 219.04
Might of the Titans
WRPF · 2022-04-10 · 75 kg classRaw1st place
ULY, Russian Federation
Squat —Bench —Dead 237.5 kgTotal —Dots 180.95
World Championships
WRPF · 2021-12-16 · 75 kg classRaw1st place
MOW, Russian Federation
Squat 230 kgBench 155 kgDead 300 kgTotal 685 kgDots 491.43
X-Power
WRPF · 2021-09-26 · 82.5 kg classRaw1st place
ULY, Russian Federation
Squat 217.5 kgBench 150 kgDead 285 kgTotal 652.5 kgDots 456.09
St. Petersburg Classic Powerlifting Cup
FPR · 2021-04-02 · 105 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 419.78
World Championships
WRPF · 2020-12-17 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 310 kgTotal —Dots 223.36
St. Petersburg Classic Bench Press Championships
FPR · 2020-11-06 · 93 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 162.5 kgDead —Total —Dots 103.85
Ironman Tournament
WRPF · 2020-08-01 · 75 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 190.70
Tatarstan Championships
WRPF · 2020-02-22 · 75 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 203.34
St. Petersburg Classic Bench Press Championships
FPR · 2020-02-22 · 93 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 100.24
St. Petersburg Classic Powerlifting Championships
FPR · 2019-12-20 · 93 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 389.80
World Championships
WRPF · 2019-12-04 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 320 kgTotal —Dots 230.96
St. Petersburg Classic Bench Press Championships
FPR · 2019-10-12 · 93 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 97.85
Clash of Titans
WRPF · 2019-10-05 · 75 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 210.41
Russian Powerlifting Championships
FPR · 2018-02-13 · 66 kg classSingle-ply3rd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 568.38
St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2018-01-27 · 93 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 442.83
St. Petersburg Classic Powerlifting Cup
FPR · 2017-11-10 · 93 kg classRaw4th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 318.30
White Nights
FPR · 2017-05-21 · 93 kg classSingle-ply23rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 448.05
Russian Powerlifting Championships
FPR · 2017-03-20 · 66 kg classSingle-ply3rd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 576.53
St. Petersburg University Powerlifting Championships
FPR · 2017-03-17 · 93 kg classSingle-ply4th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 352.81
St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2017-02-18 · 93 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 448.26
Volga Powerlifting Championships
FPR · 2016-11-29 · 66 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 430.94
Russian Powerlifting Cup
FPR · 2016-09-26 · 66 kg classSingle-ply2nd place
YAN, Russian Federation
Squat —Bench —Dead —Total —Dots 547.13
Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships
FPR · 2016-09-22 · 83 kg classRaw7th place
PER, Russian Federation
Squat —Bench —Dead —Total —Dots 179.76
White Nights
FPR · 2016-05-22 · 93 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
St. Petersburg Powerlifting Championships
FPR · 2016-04-21 · 93 kg classSingle-ply5th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 341.55
St. Petersburg Bench Press Championships
FPR · 2016-04-01 · 93 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 175 kgDead —Total —Dots 115.01
St. Petersburg University Powerlifting Championships
FPR · 2016-03-25 · 93 kg classSingle-ply8th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 338.57
Russian Powerlifting Championships
FPR · 2016-03-15 · 66 kg classSingle-ply4th place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 540.63
St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2016-02-12 · 83 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 420.24
St. Petersburg Bench Press Cup
FPR · 2015-12-18 · 83 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 105.80
St. Petersburg Juniors Powerlifting Championships
FPR · 2015-12-03 · 83 kg classSingle-ply3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 388.97
Volga Powerlifting Championships
FPR · 2015-12-03 · 66 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 528.41
St. Petersburg Classic Powerlifting Cup
FPR · 2015-11-05 · 83 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 349.84
St. Petersburg Classic Bench Press Championships
FPR · 2015-10-09 · 83 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 83.12
St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2014-11-07 · 83 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 325.92