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James Rouse's career best to date is 800 kg, set in 1982 at age -26. 10.6-year gap in their competition record between 2014 and 2025.
Career-best meet: World & National Masters Championships · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1979-08-18 | Senior Nationals | Single-ply | — | 200 | — | — | 496.81 |
| 1980-07-12 | Senior Nationals | Single-ply | — | 197.5 | — | — | 525.51 |
| 1980-11-07 | Men's World Powerlifting Championships | Single-ply | — | 217.5 | — | — | 563.18 |
| 1981-03-22 | Hawaii International Powerlifting Championships | Single-ply | — | 205 | — | — | — |
| 1982-08-06 | National Cup | Single-ply | 275 | 217.5 | 287.5 | 780 | 530.94 |
| 1982-09-04 | World & National Masters Championships | Single-ply | 282.5 | 227.5 | 290 | 800 | 542.55 |
| 1983-10-15 | Masters Nationals | Single-ply | 242.5 | 167.5 | 247.5 | 657.5 | 447.74 |
| 1984-12-13 | World Masters Powerlifting Championships | Single-ply | 247.5 | 190 | 260 | 697.5 | 473.46 |
| 1992-06-06 | Masters Teen Juniors Nationals | Single-ply | — | 192.78 | — | — | 478.07 |
| 1995-10-26 | World Championships | Multi-ply | 265 | 182.5 | 257.5 | 705 | 455.85 |
| 1996-11-07 | World Championships | Multi-ply | 262.5 | 185 | 262.5 | 710 | 459.09 |
| 1998-09-25 | Amateur World Championships | Multi-ply | 250 | 185 | 250 | 685 | 442.92 |
| 2003-12-05 | World Championships | Multi-ply | 280 | 130 | 250 | 660 | 427.24 |
| 2005-10-05 | World Championships | Multi-ply | 237.5 | 167.5 | 237.5 | 642.5 | 418.77 |
| 2005-10-05 | Amateur World Championships | Multi-ply | 227.5 | 165 | 227.5 | 620 | 400.89 |
| 2011-06-03 | Nationals | Multi-ply | 200 | 142 | 218 | 560 | 362.1 |
| 2011-09-22 | World Championships | Multi-ply | 217.5 | 147.5 | 200 | 565 | 387.33 |
vs Single-ply · 82.5 kg class · youth · drug-test status unknown