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Nicole Hart's career best to date is 330 kg, set in 2026 at age 46. Their total grew 55 kg over 6.9 years between their first meet and that mark (~8.0 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 73% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Vancouver Island Powerlifting Championships | Raw | 107.5 | 50 | 117.5 | 275 | 313.42 |
| 2019-10-12 | BCPA Womens Provincials | Raw | 110 | 50 | 122.5 | 282.5 | 312.87 |
| 2021-11-13 | Western Canadians | Raw | 112.5 | 60 | 110 | 282.5 | 308.27 |
| 2022-10-22 | BCPA Fall Classic | Raw | 112.5 | 57.5 | 130 | 300 | 326.32 |
| 2023-02-13 | Nationals | Raw | 117.5 | 62.5 | 137.5 | 317.5 | 346.6 |
| 2023-06-09 | BCPA Provincials | Raw | — | 65 | — | — | 69.91 |
| 2024-03-10 | Western Canadian Championships | Raw | 120 | 65 | 137.5 | 322.5 | 342.79 |
| 2024-06-15 | Twin Rivers Strengthfest | Raw | — | 67.5 | — | — | 72.19 |
| 2025-03-01 | Nationals | Raw | 120 | 62.5 | 140 | 322.5 | 335.87 |
| 2025-10-23 | Bench Press Championships | Raw | — | 67.5 | — | — | 71.47 |
| 2026-03-14 | Nationals | Raw | 122.5 | 65 | 142.5 | 330 | 346.95 |
vs Raw · 69 kg class · masters-1 · Canada · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested