Sarah Gardiner

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Female · Born 1998 · Ireland

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Career highlights

Best total

565 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best squat

225 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best bench

130 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best deadlift

212.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2026

Best DOTS

448.38

Raw · 84+ kg · 24-34 · drug-tested · 2026

Career summary

Sarah Gardiner's career best to date is 565 kg, set in 2026 at age 28. Their total grew 177.5 kg over 7.8 years between their first meet and that mark (~22.8 kg/year). Career variance was 53% squat-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-06	World Classic Powerlifting Championships	Raw	147.5	77.5	162.5	387.5	334.37
2018-11-24	European Classic Powerlifting Championships	Raw	157.5	92.5	170	420	359.82
2019-06-04	World Classic Powerlifting Championships	Raw	167.5	95	177.5	440	375.62
2020-02-01	Irish Nationals	Raw	180.5	90	180	450.5	377.45
2021-09-23	World Classic Powerlifting Championships	Raw	182.5	105	190	477.5	394.31
2021-12-03	European Classic Powerlifting Championships	Raw	185	107.5	195	487.5	405.83
2022-03-13	National Championships	Raw	192.5	110	197.5	500	409.94
2022-07-02	July Open	Raw	200	112.5	210	522.5	428.14
2022-09-09	Western European Powerlifting Championships	Raw	200	117.5	202.5	520	426.64
2022-11-25	European Classic Powerlifting Championships	Raw	200	120	205	525	428.79
2024-03-23	Euro Tour Round 2 - EURO MESMERIZING TITANS	Raw	200	125	205	530	424.42
2024-11-23	November Open	Raw	210	117.5	202.5	530	419.94
2025-11-15	Open Nationals	Raw	220	130	210	560	445.14
2026-03-15	European Open Classic Powerlifting Championships	Raw	222.5	130	212.5	565	448.38
2026-04-04	Irish x SW Primetime	Raw	225	120	205	550	435.96

Competition history · 20 meets

Irish x SW Primetime
IrishPF · 2026-04-04 · 84+ kg classRaw1st place
Ireland
Squat 225 kgBench 120 kgDead 205 kgTotal 550 kgDots 435.96
European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 84+ kg classRaw6th place
Malta
Squat 222.5 kgBench 130 kgDead 212.5 kgTotal 565 kgDots 448.38
Open Nationals
IrishPF · 2025-11-15 · 84+ kg classRaw1st place
Ireland
Squat 220 kgBench 130 kgDead 210 kgTotal 560 kgDots 445.14
November Open
IrishPF · 2024-11-23 · 84+ kg classRaw1st place
Ireland
Squat 210 kgBench 117.5 kgDead 202.5 kgTotal 530 kgDots 419.94
Euro Tour Round 2 - EURO MESMERIZING TITANS
USAPL · 2024-03-23 · 100+ kg classRaw1st place
Netherlands
Squat 200 kgBench 125 kgDead 205 kgTotal 530 kgDots 424.42
European Classic Powerlifting Championships
EPF · 2022-11-25 · 84+ kg classRaw7th place
Poland
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 428.79
Western European Powerlifting Championships
EPF · 2022-09-09 · 84+ kg classRaw2nd place
France
Squat 200 kgBench 117.5 kgDead 202.5 kgTotal 520 kgDots 426.64
July Open
IrishPF · 2022-07-02 · 84+ kg classRaw1st place
Ireland
Squat 200 kgBench 112.5 kgDead 210 kgTotal 522.5 kgDots 428.14
National Championships
IrishPF · 2022-03-13 · 84+ kg classRaw1st place
Ireland
Squat 192.5 kgBench 110 kgDead 197.5 kgTotal 500 kgDots 409.94
European Classic Powerlifting Championships
EPF · 2021-12-03 · 84+ kg classRaw6th place
Sweden
Squat 185 kgBench 107.5 kgDead 195 kgTotal 487.5 kgDots 405.83
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84+ kg classRaw7th place
Sweden
Squat 182.5 kgBench 105 kgDead 190 kgTotal 477.5 kgDots 394.31
Irish Nationals
IrishPF · 2020-02-01 · 84+ kg classRaw2nd place
Ireland
Squat 180.5 kgBench 90 kgDead 180 kgTotal 450.5 kgDots 377.45
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84+ kg classRaw5th place
Sweden
Squat 167.5 kgBench 95 kgDead 177.5 kgTotal 440 kgDots 375.62
National Championships
IrishPF · 2019-02-09 · 84+ kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 358.75
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84+ kg classRaw5th place
Lithuania
Squat 157.5 kgBench 92.5 kgDead 170 kgTotal 420 kgDots 359.82
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84+ kg classRaw3rd place
Canada
Squat 147.5 kgBench 77.5 kgDead 162.5 kgTotal 387.5 kgDots 334.37
National Championships
IrishPF · 2018-02-10 · 84+ kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 315.86
October Open
IrishPF · 2017-10-07 · 84+ kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 299.33
National Championships
IrishPF · 2017-07-29 · 84+ kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 298.48
Munster Open
IrishPF · 2017-02-04 · 84+ kg classRawG
Ireland
Squat —Bench —Dead —Total —Dots 252.71

Sarah Gardiner

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks