Friðbjörn Bragi Hlynsson

Compare

UnclaimedEPFIPF KRAFT

Male · Born 1992 · Iceland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

728 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best squat

262.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best bench

167.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best deadlift

300 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best DOTS

491.83

Raw · 83 kg · 24-34 · drug-tested · 2024

Career summary

Friðbjörn Bragi Hlynsson's career best to date is 728 kg, set in 2024 at age 32. Their total grew 120.5 kg over 6.6 years between their first meet and that mark (~18.2 kg/year). Career variance was 70% squat-driven.

Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	210	142.5	255	607.5	411.09
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	205	150	265	620	418.55
2019-01-27	Reykjavík International Games	Raw	225	150	270	645	436.32
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	230	155	275	660	447.23
2019-09-06	Western European Championships	Raw	222.5	155	265	642.5	434.27
2019-11-29	European Classic Powerlifting Championships	Raw	240	160	265	665	451.4
2020-01-26	Reykjavik International Games	Raw	237.5	160	267.5	665	449.24
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	282.5	—	185.89
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	245	162.5	277.5	685	462.91
2021-01-31	Reykjavík International Games	Raw	245.5	165	277.5	688	464.46
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	255	140	260	655	442.18
2021-09-23	World Classic Powerlifting Championships	Raw	245	157.5	270	672.5	454.49
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	252.5	162.5	278	693	467.84
2022-06-06	World Classic Powerlifting Championships	Raw	240	162.5	280	682.5	461.85
2023-03-04	ÍM í klassískum kraftlyftingum	Raw	250	157.5	272.5	680	459.21
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	160	—	—	108.05
2023-09-08	Western European Powerlifting Championships	Raw	250	165	272.5	687.5	465.71
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	256	160	281	697	471.66
2023-12-04	European Open Classic Powerlifting Championships	Raw	257.5	160	290	707.5	478.31
2024-01-28	Reykjavik International Games	Single-ply	255	160	280	695	469.34
2024-03-12	European Open Classic Powerlifting Championships	Raw	260	155	285	700	472.98
2024-10-26	ÍM í klassískum kraftlyftingum	Raw	260.5	167.5	300	728	491.83
2025-03-18	European Open Classic Powerlifting Championship	Raw	262.5	157.5	280	700	472.95
2025-06-08	World Classic Powerlifting Championships	Raw	257.5	157.5	292.5	707.5	478.44
2025-10-04	ÍM í klassískum kraftlyftingum	Raw	247.5	157.5	287.5	692.5	468.45

Competition history · 25 meets

ÍM í klassískum kraftlyftingum
KRAFT · 2025-10-04 · 83 kg classRaw1st place
Iceland
Squat 247.5 kgBench 157.5 kgDead 287.5 kgTotal 692.5 kgDots 468.45
World Classic Powerlifting Championships
IPF · 2025-06-08 · 83 kg classRaw29th place
Germany
Squat 257.5 kgBench 157.5 kgDead 292.5 kgTotal 707.5 kgDots 478.44
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 83 kg classRaw15th place
Spain
Squat 262.5 kgBench 157.5 kgDead 280 kgTotal 700 kgDots 472.95
ÍM í klassískum kraftlyftingum
KRAFT · 2024-10-26 · 83 kg classRaw1st place
Iceland
Squat 260.5 kgBench 167.5 kgDead 300 kgTotal 728 kgDots 491.83
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 83 kg classRaw13th place
Croatia
Squat 260 kgBench 155 kgDead 285 kgTotal 700 kgDots 472.98
Reykjavik International Games
KRAFT · 2024-01-28 · 83 kg classSingle-ply1st place
Iceland
Squat 255 kgBench 160 kgDead 280 kgTotal 695 kgDots 469.34
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 83 kg classRaw11th place
Estonia
Squat 257.5 kgBench 160 kgDead 290 kgTotal 707.5 kgDots 478.31
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 83 kg classRaw1st place
Iceland
Squat 256 kgBench 160 kgDead 281 kgTotal 697 kgDots 471.66
Western European Powerlifting Championships
EPF · 2023-09-08 · 83 kg classRaw1st place
Iceland
Squat 250 kgBench 165 kgDead 272.5 kgTotal 687.5 kgDots 465.71
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 83 kg classRaw1st place
Iceland
Squat —Bench 160 kgDead —Total —Dots 108.05
ÍM í klassískum kraftlyftingum
KRAFT · 2023-03-04 · 83 kg classRaw1st place
Iceland
Squat 250 kgBench 157.5 kgDead 272.5 kgTotal 680 kgDots 459.21
World Classic Powerlifting Championships
IPF · 2022-06-06 · 83 kg classRaw17th place
South Africa
Squat 240 kgBench 162.5 kgDead 280 kgTotal 682.5 kgDots 461.85
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 83 kg classRaw1st place
Iceland
Squat 252.5 kgBench 162.5 kgDead 278 kgTotal 693 kgDots 467.84
World Classic Powerlifting Championships
IPF · 2021-09-23 · 83 kg classRaw16th place
Sweden
Squat 245 kgBench 157.5 kgDead 270 kgTotal 672.5 kgDots 454.49
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 83 kg classRaw1st place
Iceland
Squat 255 kgBench 140 kgDead 260 kgTotal 655 kgDots 442.18
Reykjavík International Games
KRAFT · 2021-01-31 · 83 kg classRaw1st place
Iceland
Squat 245.5 kgBench 165 kgDead 277.5 kgTotal 688 kgDots 464.46
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 83 kg classRaw1st place
Iceland
Squat 245 kgBench 162.5 kgDead 277.5 kgTotal 685 kgDots 462.91
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 93 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 282.5 kgTotal —Dots 185.89
Reykjavik International Games
EPF · 2020-01-26 · 83 kg classRaw1st place
Iceland
Squat 237.5 kgBench 160 kgDead 267.5 kgTotal 665 kgDots 449.24
European Classic Powerlifting Championships
EPF · 2019-11-29 · 83 kg classRaw16th place
Lithuania
Squat 240 kgBench 160 kgDead 265 kgTotal 665 kgDots 451.40
Western European Championships
EPF · 2019-09-06 · 83 kg classRaw6th place
Italy
Squat 222.5 kgBench 155 kgDead 265 kgTotal 642.5 kgDots 434.27
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 83 kg classRaw1st place
Iceland
Squat 230 kgBench 155 kgDead 275 kgTotal 660 kgDots 447.23
Reykjavík International Games
IPF · 2019-01-27 · 83 kg classRaw1st place
Iceland
Squat 225 kgBench 150 kgDead 270 kgTotal 645 kgDots 436.32
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 83 kg classRaw1st place
Iceland
Squat 205 kgBench 150 kgDead 265 kgTotal 620 kgDots 418.55
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 83 kg classRaw1st place
Iceland
Squat 210 kgBench 142.5 kgDead 255 kgTotal 607.5 kgDots 411.09

Friðbjörn Bragi Hlynsson

Is this you?

Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks