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Henry Pucknell's career best to date is 585 kg, set in 2025 at age 33. Their total grew 105 kg over 5.3 years between their first meet and that mark (~19.6 kg/year). 3.2-year gap in their competition record between 2019 and 2023. Career variance was 54% squat-driven.
Career-best meet: EM Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Bedfordshire Hertfordshire | Wraps | 170 | 100 | 210 | 480 | 330.25 |
| 2023-02-04 | East Midlands Classic | Raw | 205 | 105 | 225 | 535 | 364.17 |
| 2024-03-09 | East Midlands Classic | Raw | 210 | 120 | 242.5 | 572.5 | 387.54 |
| 2024-07-21 | Anglian Open | Raw | 220 | 122.5 | 237.5 | 580 | 394.52 |
| 2025-03-16 | EM Classic | Raw | 215 | 120 | 250 | 585 | 398.62 |
vs Raw · 83 kg class · open · UK · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested