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Emma Tungehaug's career best to date is 272.5 kg, set in 2024, 2.0 years after their first recorded meet. Their total grew 110 kg over 2.0 years between their first meet and that mark (~54.5 kg/year). Career variance was 75% squat-driven.
Career-best meet: NM Styrkeløft med utstyr ung. jun. vet. · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Klubbstevne | Raw | 52.5 | 30 | 80 | 162.5 | 181.19 |
| 2023-02-18 | Fræna AK Åpent stevne | Raw | 70 | 35 | 80 | 185 | 208.97 |
| 2023-04-21 | Fræna AK Klubbstevne | Raw | 67.5 | 37.5 | 80 | 185 | 211.49 |
| 2023-09-15 | Fræna AK Klubbstevne | Single-ply | 65 | 35 | 100 | 200 | 232.99 |
| 2023-12-16 | Åpent stevne | Single-ply | 87.5 | 35 | 105 | 227.5 | 266.56 |
| 2024-04-19 | Fræna AK Klubbstevne | Single-ply | 120 | 40 | 110 | 270 | 305.04 |
| 2024-08-22 | Fræna AK Klubbstevne Fræna 16.08.24 | Single-ply | 115 | 40 | 115 | 270 | 306.2 |
| 2024-10-05 | Regionmesterskap benkpress utstyr | Single-ply | — | 45 | — | — | 51.45 |
| 2024-11-17 | NM Styrkeløft med utstyr ung. jun. vet. | Single-ply | 112.5 | 50 | 110 | 272.5 | 305.98 |
| 2025-04-25 | Åpent stevne Fræna AK | Single-ply | 105 | 47.5 | 110 | 262.5 | 289.81 |
vs Single-ply · 63 kg class · any age · drug-tested