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James Vlahogiannakos's career best to date is 747.5 kg, set in 2024, 7.7 years after their first recorded meet. Their total grew 50 kg over 4.4 years between their first meet and that mark (~11.5 kg/year). 3.9-year gap in their competition record between 2020 and 2024.
Career-best meet: OPA Provincials · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-03 | Ontario Open and Masters Provincials | Raw | 255 | 157.5 | 285 | 697.5 | 421.78 |
| 2020-03-03 | Nationals | Raw | 262.5 | 162.5 | 300 | 725 | 437.85 |
| 2024-01-20 | TMU Winter Cup | Raw | 265 | 167.5 | 295 | 727.5 | 420.53 |
| 2024-03-15 | OPA Provincials | Raw | 272.5 | 170 | 305 | 747.5 | 430.96 |
vs Raw · 120 kg class · any age · Canada · drug-tested
vs Raw · 120 kg class · any age · drug-tested