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Jan-Tore Monstad's career best to date is 567.5 kg, set in 1983, in their first competitive season. 3.9-year gap in their competition record between 1983 and 1987.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-04-16 | NM | Single-ply | 210 | 107.5 | 250 | 567.5 | 359.05 |
| 1987-02-28 | NM ungdom | Single-ply | 110 | 55 | — | — | 160.09 |
| 1988-03-13 | NM ungdom | Single-ply | 125 | 75 | — | — | 169.98 |
| 1989-03-04 | NM Styrkeløft ungdom | Single-ply | 155 | 90 | — | — | 185.33 |
vs Single-ply · 75 kg class · any age · Norway · drug-tested
vs Single-ply · 75 kg class · any age · drug-tested
vs Single-ply · 100 kg class · any age · drug-tested