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Susmita Das's career best to date is 465 kg, set in 2025 at age 28. Their total grew 122.5 kg over 4.7 years between their first meet and that mark (~25.9 kg/year).
Career-best meet: East India Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Indian Bench Press Championships | Raw | — | 60 | — | — | 49.64 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 140 | 65 | 137.5 | 342.5 | 287.46 |
| 2021-11-16 | National Senior Classic Bench Press Championship | Raw | — | 65 | — | — | 53.83 |
| 2024-04-08 | National Senior Classic Powerlifting Championship | Raw | 150 | 80 | 180 | 410 | 339.88 |
| 2025-11-28 | World Championships Deadlift Only | Single-ply | — | — | 80 | — | 84.48 |
| 2025-12-09 | East India Powerlifting Championship | Single-ply | 190 | 95 | 180 | 465 | 390.96 |
vs Single-ply · 84+ kg class · open · India · drug-tested
vs Single-ply · 84+ kg class · open · drug-tested