Ivan Rakov

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UnclaimedFPR RPU WPC WPC-RUS WRPF

Male · Born 1992 · Russian Federation

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Career highlights

Best total

735 kg

Single-ply · 90 kg · 24-34 · 2016

Best squat

260 kg

Single-ply · 90 kg · 24-34 · 2016

Best bench

262.5 kg

Multi-ply · 90 kg · 24-34 · 2018

Best deadlift

275 kg

Multi-ply · 110 kg · 24-34 · 2025

Best DOTS

521.10

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Career summary

Ivan Rakov's career best to date is 735 kg, set in 2016 at age 24. Their total grew 2.5 kg over 0.6 years between their first meet and that mark (~4.3 kg/year). 5.0-year gap in their competition record between 2020 and 2025. Career variance was 64% bench-driven.

Career-best meet: Volgograd Oblast Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-07	Eastern Europe Championships	Multi-ply	—	220	—	—	150.17
2015-05-30	Volgograd Oblast Championships	Single-ply	—	210	—	—	142.25
2015-08-12	World Cup	Single-ply	—	210	—	—	142.55
2015-11-07	Battle of Stalingrad Cup	Single-ply	250	212.5	270	732.5	486.48
2016-06-04	Volgograd Oblast Championships	Single-ply	260	215	260	735	492.89
2018-10-04	World Championships	Multi-ply	—	262.5	—	—	170.02
2019-08-24	National Cup	Multi-ply	—	230	—	—	149.31
2020-12-17	World Championships	Raw	227.5	160	235	622.5	404.1
2025-12-06	World Championships	Multi-ply	—	—	275	—	165.85

Competition history · 17 meets

World Championships
WRPF · 2025-12-06 · 110 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 275 kgTotal —Dots 165.85
World Championships
WRPF · 2020-12-17 · 90 kg classRaw4th place
MOW, Russian Federation
Squat 227.5 kgBench 160 kgDead 235 kgTotal 622.5 kgDots 404.10
National Cup
RPU · 2019-08-24 · 90 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 149.31
World Championships
WRPF · 2018-10-04 · 90 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 262.5 kgDead —Total —Dots 170.02
South & North Caucasus Powerlifting Championships
FPR · 2017-12-07 · 93 kg classSingle-ply3rd place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 493.25
Volgograd Oblast Championships
WPC-RUS · 2016-06-04 · 90 kg classSingle-ply1st place
VGG, Russian Federation
Squat 260 kgBench 215 kgDead 260 kgTotal 735 kgDots 492.89
Battle of Stalingrad Cup
WPC-RUS · 2015-11-07 · 90 kg classSingle-ply1st place
VGG, Russian Federation
Squat 250 kgBench 212.5 kgDead 270 kgTotal 732.5 kgDots 486.48
World Cup
WPC · 2015-08-12 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 142.55
Volgograd Oblast Championships
WPC-RUS · 2015-05-30 · 82.5 kg classSingle-ply1st place
VGG, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 142.25
Eastern Europe Championships
WPC · 2015-02-07 · 82.5 kg classMulti-ply1st place
KDA, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 150.17
South & Central District Powerlifting Championships
FPR · 2014-12-11 · 83 kg classSingle-plyDQ
VGG, Russian Federation
Squat —Bench —Dead —Total —
Southern & Northern Caucasus Juniors & Sub-Juniors Powerlifting Championships
FPR · 2014-04-24 · 74 kg classSingle-ply1st place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 493.03
South & North Caucasus Powerlifting Championships
FPR · 2014-04-23 · 83 kg classSingle-ply1st place
VGG, Russian Federation
Squat —Bench —Dead —Total —Dots 513.30
Southern & Northern Caucasus Powerlifting Championships
FPR · 2013-12-13 · 74 kg classSingle-ply1st place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 521.10
Moscow Lights
FPR · 2013-05-15 · 74 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 489.56
South & North Caucasus Powerlifting Championships
FPR · 2012-12-06 · 74 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 454.29
Balashikha Powerlifting Championships
FPR · 2009-12-12 · 60 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 287.38