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Kara Au's career best to date is 305 kg, set in 2021, 2.0 years after their first recorded meet. Their total grew 57.5 kg over 2.0 years between their first meet and that mark (~28.6 kg/year).
Career-best meet: Port City Showdown · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NB/NS Provincials | Raw | 90 | 52.5 | 105 | 247.5 | 324.36 |
| 2019-11-16 | Hub City Open | Raw | 97.5 | 55 | 115 | 267.5 | 334.47 |
| 2020-08-29 | New Brunswick Provincials | Raw | 107.5 | 57.5 | 120 | 285 | 359.42 |
| 2021-05-29 | Port City Showdown | Raw | 112.5 | 62.5 | 130 | 305 | 383.81 |
| 2021-10-28 | Eastern Canadian Powerlifting and Bench Press Championships | Raw | 110 | 65 | 125 | 300 | 371.34 |
| 2022-05-09 | Nationals | Raw | 112.5 | 62.5 | 130 | 305 | 381.9 |
vs Raw · 52 kg class · any age · Canada · drug-tested
vs Raw · 52 kg class · any age · drug-tested