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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1998-08-07 | European Bench Press Championships | Single-ply | — | 180 | — | — | 100.79 |
| 1998-12-11 | World Bench Press Championships | Single-ply | — | 160 | — | — | 90.68 |
| 1999-08-06 | European Bench Press Championships | Single-ply | — | 185 | — | — | 101.47 |
| 2000-08-18 | European Bench Press Championships | Single-ply | — | 202.5 | — | — | 109.01 |
| 2001-04-13 | World Masters Bench Press Championships | Single-ply | — | 202.5 | — | — | 108.94 |
| 2002-08-15 | European Masters Bench Press Championships | Single-ply | — | 202.5 | — | — | 109.9 |
| 2003-07-26 | British Powerlifting & Bench Press Championships | Multi-ply | 322.5 | 205 | 280 | 807.5 | 425.16 |
| 2003-11-14 | World Championships | Single-ply | 330 | 215 | 280 | 825 | 434.72 |
| 2003-12-05 | World Championships | Multi-ply | 65 | 25 | 65 | 155 | 82.24 |
| 2004-04-24 | British Powerlifting and Bench Press Championships | Single-ply | 310 | 180 | 282.5 | 772.5 | 406.99 |
| 2004-06-25 | European Championships | Single-ply | 330.5 | 210 | 285 | 825.5 | 437.12 |
| 2004-09-19 | UK Open Powerlifting and Bench Press Championships | Single-ply | 315 | 205 | 287.5 | 807.5 | 424.28 |
| 2004-11-26 | World Championships | Single-ply | 332.5 | 205 | 290 | 827.5 | 452.58 |
| 2005-04-17 | British Powerlifting and Bench Press Championships | Single-ply | 300 | 180 | 275 | 755 | 395.63 |
| 2005-06-25 | European Championships | Single-ply | 335 | 205 | 292.5 | 832.5 | 443.72 |
| 2005-08-25 | UK Open Powerlifting and Bench Press Championships | Single-ply | 275 | 175 | 295 | 745 | 403.57 |
| 2005-11-22 | World Championships | Single-ply | 337.5 | 190 | 255 | 782.5 | 415.8 |
| 2006-04-22 | British Powerlifting and Bench Press Championships | Single-ply | 300 | 182.5 | 250 | 732.5 | 389.1 |
| 2006-06-21 | European Championships | Single-ply | 330 | 192.5 | 270 | 792.5 | 420.45 |
| 2006-11-22 | World Championships | Single-ply | 320 | 187.5 | 280 | 787.5 | 426.08 |
| 2007-04-14 | British Championships | Single-ply | 100 | 193 | 250 | 543 | 288.05 |
| 2007-06-22 | European Championships | Single-ply | 300 | 195 | 250 | 745 | — |
| 2008-03-16 | Welsh and English Championships | Single-ply | 200 | 137.5 | 220 | 557.5 | 294.72 |
| 2008-04-19 | British Championships | Single-ply | 250 | 155 | 235 | 640 | 338.34 |
| 2008-11-13 | World Championships | Single-ply | 330.5 | 197.5 | 170 | 698 | 364.57 |
| 2009-06-26 | European Championships | Single-ply | 332.5 | 185 | 240 | 757.5 | 406.63 |
| 2009-11-13 | World Championships | Single-ply | 333 | 185 | 267.5 | 785.5 | 417.75 |
| 2010-04-24 | British Championships | Single-ply | 265 | 140 | 230 | 635 | 336.8 |
| 2010-06-25 | European Championships | Single-ply | 335 | 180 | 285 | 800 | 421.01 |
| 2010-09-05 | UK Open Championships | Single-ply | 280 | 180 | 280.5 | 740.5 | 385.16 |
| 2010-11-03 | World Championships | Single-ply | 300 | 177.5 | 100 | 577.5 | 304.26 |
| 2010-12-05 | Record Breakers | Single-ply | — | — | 150 | — | 78.79 |
| 2011-06-03 | European Championships | Single-ply | 325 | 175 | 275 | 775 | 408.51 |
| 2012-01-01 | British Championships | Single-ply | 250 | 177.5 | 240 | 667.5 | 352.02 |
| 2013-04-20 | British Championships | Single-ply | 170 | 112.5 | 215 | 497.5 | 270.31 |
| 2013-07-05 | European Championships | Single-ply | 250 | 127.5 | 220 | 597.5 | 315.46 |
| 2015-05-10 | South Coast Qualifier | Wraps | 240 | 157.5 | 250 | 647.5 | 345.59 |
| 2015-07-04 | British Championships | Single-ply | 275 | 167.5 | 260 | 702.5 | 377.51 |
| 2015-08-29 | Grand Prix and UK Single Lift Championships | Single-ply | — | — | 270 | — | 145.96 |
| 2015-11-09 | World Championships | Single-ply | 275 | 185 | 280 | 740 | 397.09 |
| 2016-06-06 | European Championships | Single-ply | 250 | 162.5 | 260 | 672.5 | 365.19 |
| 2016-09-03 | British Championships | Single-ply | 251 | 165 | 261 | 677 | 367.35 |
Richard Fricker's career best to date is 832.5 kg, set in 2005, 8.8 years after their first recorded meet. Their total grew 25 kg over 1.9 years between their first meet and that mark (~13.0 kg/year). Career variance was 60% squat-driven.
Career-best meet: European Championships · WPF
vs Single-ply · 140+ kg class · any age · drug-tested + not tested