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Ronit Verma's career best to date is 657.5 kg, set in 2021 at age 22. Their total grew 227.5 kg over 1.6 years between their first meet and that mark (~144.5 kg/year). 2.2-year gap in their competition record between 2023 and 2025. Career variance was 74% squat-driven.
Career-best meet: Indian Sub-Juniors & Juniors Powerlifting Championships · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-20 | Indian Powerlifting Championships | Single-ply | 160 | 100 | 170 | 430 | 271.89 |
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 182.5 | 115 | 200 | 497.5 | 320.97 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 280 | 147.5 | 230 | 657.5 | 419.73 |
| 2026-03-12 | North India Open Sub Junior & Junior Powerlifting Championship | Single-ply | 330 | — | 250 | — | — |
vs Single-ply · 105 kg class · open · India · drug-tested
vs Single-ply · 105 kg class · open · drug-tested
vs Single-ply · 93 kg class · junior · drug-tested