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Luke Helmke's career best to date is 627.5 kg, set in 2014 at age 24. Their total grew 142.5 kg over 3.7 years between their first meet and that mark (~38.6 kg/year). Career variance was 72% squat-driven.
Career-best meet: Australian Raw Powerlifting Championships · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-07-24 | Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships | Single-ply | 152.5 | 130 | 202.5 | 485 | 348.4 |
| 2010-09-19 | Starting Strength Challenge | Single-ply | 195 | 147.5 | 220 | 562.5 | 405.81 |
| 2010-12-04 | Matti Tikka Challenge | Single-ply | 212.5 | 152.5 | 222.5 | 587.5 | 427.03 |
| 2011-07-20 | Australian Powerlifting and Bench Press Championships and Pacific Invitational | Single-ply | 232.5 | 152.5 | 240 | 625 | 454.85 |
| 2012-06-10 | Hawk Challenge | Raw | 180 | 140 | 230 | 550 | 398.01 |
| 2012-09-16 | Starting Strength Challenge | Raw | 191 | 147.5 | 232.5 | 571 | 413.39 |
| 2014-04-04 | Australian Raw Powerlifting Championships | Raw | 215 | 162.5 | 250 | 627.5 | 454.09 |
vs Raw · 74 kg class · open · Australia · drug-tested
vs Raw · 74 kg class · open · drug-tested