Amber Duenkel

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Unclaimed365StrongAPA

Female · Born 1994 · United States of America

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Career highlights

Best total

327.5 kg

Wraps · 56 kg · 24-34 · 2018

Best squat

127.5 kg

Wraps · 56 kg · 24-34 · 2018

Best bench

60 kg

Wraps · 56 kg · 24-34 · 2018

Best deadlift

140 kg

Wraps · 56 kg · 24-34 · 2018

Best DOTS

380.57

Wraps · 56 kg · 24-34 · 2018

Career summary

Amber Duenkel's career best to date is 327.5 kg, set in 2018 at age 24. Their total grew 71.2 kg over 0.5 years between their first meet and that mark (~142.9 kg/year). Career variance was 65% squat-driven.

Career-best meet: Midwest Regional · 365Strong

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-09	Rocky Memorial VIII	Wraps	92.99	52.16	111.13	256.28	312.84
2018-02-24	Region V Championships	Wraps	92.99	54.43	127.01	274.43	321.65
2018-04-07	Nationals	Wraps	106.59	56.7	131.54	294.83000000000004	356.09
2018-06-09	Midwest Regional	Wraps	127.5	60	140	327.5	380.57

Competition history · 4 meets

Midwest Regional
365Strong · 2018-06-09 · 56 kg classWraps1st place
MO, United States of America
Squat 127.5 kgBench 60 kgDead 140 kgTotal 327.5 kgDots 380.57
Nationals
APA · 2018-04-07 · 52 kg classWraps1st place
MO, United States of America
Squat 106.6 kgBench 56.7 kgDead 131.5 kgTotal 294.8 kgDots 356.09
Region V Championships
APA · 2018-02-24 · 56 kg classWraps1st place
MO, United States of America
Squat 93.0 kgBench 54.4 kgDead 127.0 kgTotal 274.4 kgDots 321.65
Rocky Memorial VIII
APA · 2017-12-09 · 52 kg classWraps1st place
AR, United States of America
Squat 93.0 kgBench 52.2 kgDead 111.1 kgTotal 256.3 kgDots 312.84

Amber Duenkel

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks