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Alf-Ivar Hellerud's best meet by DOTS to date came in 2015 at age 46 in the 93 kg class: 590 kg at 378.2 DOTS. Their total grew 115 kg over 3.7 years between their first meet and that mark (~31.09 kg/year). 21.0-year gap in their competition record between 1991 and 2012. Career variance was 89% deadlift-driven.
Career-best meet (by DOTS): Klubbmesterskap · NSF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-01-27 | Syd-Norsk | Single-ply | 140 | 100 | — | — | — |
| 2012-02-11 | RM Østafjell | Single-ply | 120 | 175 | 180 | 475 | 315.77 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 177.5 | — | — | — |
| 2012-10-27 | Klubbmesterskap | Single-ply | 170 | 190 | 200 | 560 | 364.79 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 182.5 | — | — | — |
| 2012-12-15 | Åpent stevne | Raw | — | 140 | — | — | — |
| 2013-01-26 | Benk-cup | Single-ply | — | 185 | — | — | — |
| 2013-03-23 | NM benkpress | Single-ply | — | 212.5 | — | — | — |
| 2013-06-22 | Finale lagserien benkpress | Single-ply | — | 212.5 | — | — | — |
| 2013-12-14 | Åpent stevne Benk-cup | Single-ply | — | 215 | — | — | — |
| 2014-01-24 | ER Open Bænkpres | Single-ply | — | 210 | — | — | — |
| 2014-03-22 | NM Benkpress | Single-ply | — | 215 | — | — | — |
| 2014-05-10 | Åpent stevne Benk-cup-2 | Single-ply | — | 210 | — | — | — |
| 2014-10-04 | RM benkpress | Raw | — | 170 | — | — | — |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 230 | — | — | — |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 225 | — | — | — |
| 2015-03-21 | NM Benkpress | Single-ply | — | 232.5 | — | — | — |
| 2015-05-09 | Benk-cup stevne | Single-ply | — | 235 | — | — | — |
| 2015-10-15 | European Masters Bench Press Championships | Single-ply | — | 230 | — | — | — |
| 2015-10-24 | Klubbmesterskap | Single-ply | 150 | 240 | 200 | 590 | 378.23 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 225 | — | — | — |
| 2017-03-25 | NM Benkpress | Single-ply | — | 230 | — | — | — |
| 2017-08-11 | Klubbstevne benkpress | Raw | — | 165 | — | — | — |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 172.5 | — | — | — |
| 2018-06-09 | Åpent stevne | Raw | 170 | 160 | 40 | 370 | 236.46 |
| 2018-09-29 | RM Benkpress | Single-ply | — | 245 | — | — | — |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 175 | — | — | — |
| 2019-05-11 | RM Østafjell benkpress utstyr / utstyrsfritt | Single-ply | — | 230 | — | — | — |
| 2019-08-24 | Klubbstevne | Single-ply | — | 240 | — | — | — |
| 2020-01-18 | Benkpress-cup stevne 1 | Raw | — | 180 | — | — | — |
| 2020-02-22 | Åpent stevne | Single-ply | — | 260 | — | — | — |
| 2021-08-21 | RM styrkeløft utstyrsfritt | Raw | — | 175 | — | — | — |
| 2021-09-11 | NM benkpress utstyr | Single-ply | — | 257.5 | — | — | — |
| 2022-05-07 | Åpent stevne | Raw | — | 170 | — | — | — |
| 2022-05-21 | World Bench Press Championships | Single-ply | — | 240 | — | — | — |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 175.5 | — | — | — |
| 2022-12-03 | Åpent stevne | Single-ply | — | 230 | — | — | — |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 240 | — | — | — |
| 2023-10-21 | SPUVI RM benkpress utstyr region Østafjell | Single-ply | — | 240 | — | — | — |
| 2023-12-02 | Åpent stevne | Single-ply | — | 242.5 | — | — | — |
| 2024-05-11 | Drammen SI Åpent stevne | Raw | — | 170 | — | — | — |
| 2024-09-21 | RM Benkpress Utstyrsfritt SPUVI | Raw | — | 177.5 | — | — | — |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress med utstyr | Single-ply | — | 225 | — | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 225 | — | — | — |
| 2025-11-29 | 4. runde Benk Cup SRØ | Single-ply | — | 225 | — | — | — |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 235 | — | — | — |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 242.5 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 93 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.