Alf-Ivar Hellerud

Compare

UnclaimedDSFEPFIPF NSF

Male · Born 1970 · Norway

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

590 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2015

Best squat

170 kg

Raw · 93 kg · 45-49 · drug-tested · 2018

Best bench

260 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2020

Best deadlift

200 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2015

Best DOTS

378.23

Single-ply · 93 kg · 45-49 · drug-tested · 2015

Career summary

Alf-Ivar Hellerud's career best to date is 590 kg, set in 2015 at age 45. Their total grew 115 kg over 3.7 years between their first meet and that mark (~31.1 kg/year). 21.0-year gap in their competition record between 1991 and 2012. Career variance was 89% deadlift-driven.

Career-best meet: Klubbmesterskap · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-01-27	Syd-Norsk	Single-ply	140	100	—	—	—
2012-02-11	RM Østafjell	Single-ply	120	175	180	475	315.77
2012-03-24	NM Benkpress	Single-ply	—	177.5	—	—	116.51
2012-10-27	Klubbmesterskap	Single-ply	170	190	200	560	364.79
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	182.5	—	—	118.63
2012-12-15	Åpent stevne	Raw	—	140	—	—	90.36
2013-01-26	Benk-cup	Single-ply	—	185	—	—	119.79
2013-03-23	NM benkpress	Single-ply	—	212.5	—	—	136.2
2013-06-22	Finale lagserien benkpress	Single-ply	—	212.5	—	—	137.1
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	215	—	—	138.25
2014-03-22	NM Benkpress	Single-ply	—	215	—	—	138.3
2014-05-10	Åpent stevne Benk-cup-2	Single-ply	—	210	—	—	135.67
2014-10-04	RM benkpress	Raw	—	170	—	—	108.71
2014-12-06	Åpent stevne benk-cup	Single-ply	—	230	—	—	147.66
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	225	—	—	144.2
2015-03-21	NM Benkpress	Single-ply	—	232.5	—	—	148.94
2015-05-09	Benk-cup stevne	Single-ply	—	235	—	—	149.87
2015-10-15	European Masters Bench Press Championships	Single-ply	—	230	—	—	147.74
2015-10-24	Klubbmesterskap	Single-ply	150	240	200	590	378.23
2016-03-12	NM Benkpress	Single-ply	—	225	—	—	144.06
2017-03-25	NM Benkpress	Single-ply	—	230	—	—	147.46
2017-08-11	Klubbstevne benkpress	Raw	—	165	—	—	105.53
2017-12-09	NM benkpress utstyrsfritt	Raw	—	172.5	—	—	110.74
2018-06-09	Åpent stevne	Raw	170	160	40	370	236.46
2018-09-29	RM Benkpress	Single-ply	—	245	—	—	157.2
2018-12-01	NM benkpress utstyrsfritt	Raw	—	175	—	—	112.4
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Single-ply	—	230	—	—	147.44
2019-08-24	Klubbstevne	Single-ply	—	240	—	—	153.96
2020-01-18	Benkpress-cup stevne 1	Raw	—	180	—	—	115.25
2020-02-22	Åpent stevne	Single-ply	—	260	—	—	165.46
2021-08-21	RM styrkeløft utstyrsfritt	Raw	—	175	—	—	112.53
2021-09-11	NM benkpress utstyr	Single-ply	—	257.5	—	—	165.18
2022-05-07	Åpent stevne	Raw	—	170	—	—	108.54
2022-05-21	World Bench Press Championships	Single-ply	—	240	—	—	154.41
2022-11-25	NM benkpress utstyrsfritt	Raw	—	175.5	—	—	112.46
2022-12-03	Åpent stevne	Single-ply	—	230	—	—	146.82
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	240	—	—	154.34
2023-10-21	SPUVI RM benkpress utstyr region Østafjell	Single-ply	—	240	—	—	153.67
2023-12-02	Åpent stevne	Single-ply	—	242.5	—	—	155.5
2024-05-11	Drammen SI Åpent stevne	Raw	—	170	—	—	108.58
2024-09-21	RM Benkpress Utstyrsfritt SPUVI	Raw	—	177.5	—	—	113.97
2025-01-25	Halden SI Regionsmesterskap Benkpress med utstyr	Single-ply	—	225	—	—	144.99
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	225	—	—	145.36
2026-02-28	NM benkpress utstyr	Single-ply	—	235	—	—	150.8

Competition history · 53 meets

NM benkpress utstyr
NSF · 2026-02-28 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 235 kgDead —Total —Dots 150.80
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classSingle-ply4th place
Norway
Squat —Bench 225 kgDead —Total —Dots 145.36
Halden SI Regionsmesterskap Benkpress med utstyr
NSF · 2025-01-25 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 144.99
Benk cup Runde 4 finale
NSF · 2024-11-30 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Benkpress Utstyrsfritt SPUVI
NSF · 2024-09-21 · 93 kg classRaw1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 113.97
Drammen SI Åpent stevne
NSF · 2024-05-11 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.58
Sande KK Styrkeløftregion Østafjell Åpent stevne
NSF · 2024-01-13 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2023-12-02 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 242.5 kgDead —Total —Dots 155.50
SPUVI RM benkpress utstyr region Østafjell
NSF · 2023-10-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 153.67
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 93 kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 240 kgDead —Total —Dots 154.34
Åpent stevne
NSF · 2022-12-03 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 146.82
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 93 kg classRaw1st place
Norway
Squat —Bench 175.5 kgDead —Total —Dots 112.46
World Bench Press Championships
IPF · 2022-05-21 · 93 kg classSingle-ply1st place
Kazakhstan
Squat —Bench 240 kgDead —Total —Dots 154.41
Åpent stevne
NSF · 2022-05-07 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.54
NM benkpress utstyr
NSF · 2021-09-11 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 257.5 kgDead —Total —Dots 165.18
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 93 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.53
Åpent stevne
NSF · 2020-02-22 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 165.46
Benkpress-cup stevne 1
NSF · 2020-01-18 · 93 kg classRaw1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 115.25
Klubbstevne
NSF · 2019-08-24 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 153.96
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 147.44
NM benkpress utstyr
NSF · 2019-03-23 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne benk cup
NSF · 2019-01-19 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 93 kg classRaw3rd place
Norway
Squat —Bench 175 kgDead —Total —Dots 112.40
RM Benkpress
NSF · 2018-09-29 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 245 kgDead —Total —Dots 157.20
Åpent stevne
NSF · 2018-06-09 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 160 kgDead 40 kgTotal 370 kgDots 236.46
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 93 kg classRaw1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 110.74
European Equipped Bench Press Championships
EPF · 2017-10-11 · 93 kg classSingle-plyDQ
Spain
Squat —Bench —Dead —Total —
Klubbstevne benkpress
NSF · 2017-08-11 · 93 kg classRaw1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 105.53
NM Benkpress
NSF · 2017-03-25 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 147.46
NM Benkpress
NSF · 2016-03-12 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 225 kgDead —Total —Dots 144.06
Benkpress-cup
NSF · 2015-12-05 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbmesterskap
NSF · 2015-10-24 · 93 kg classSingle-ply1st place
Norway
Squat 150 kgBench 240 kgDead 200 kgTotal 590 kgDots 378.23
European Masters Bench Press Championships
EPF · 2015-10-15 · 93 kg classSingle-ply4th place
Estonia
Squat —Bench 230 kgDead —Total —Dots 147.74
Syd-norsk benkpress
NSF · 2015-09-05 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benk-cup stevne
NSF · 2015-05-09 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 235 kgDead —Total —Dots 149.87
NM Benkpress
NSF · 2015-03-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 232.5 kgDead —Total —Dots 148.94
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 93 kg classSingle-ply4th place
Denmark
Squat —Bench 225 kgDead —Total —Dots 144.20
Åpent stevne benk-cup
NSF · 2014-12-06 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 230 kgDead —Total —Dots 147.66
RM benkpress
NSF · 2014-10-04 · 93 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 108.71
Åpent stevne Benk-cup-2
NSF · 2014-05-10 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 135.67
NM Benkpress
NSF · 2014-03-22 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 215 kgDead —Total —Dots 138.30
ER Open Bænkpres
DSF · 2014-01-24 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 134.89
Åpent stevne Benk-cup
NSF · 2013-12-14 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 138.25
Finale lagserien benkpress
NSF · 2013-06-22 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 137.10
NM benkpress
NSF · 2013-03-23 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 136.20
Benk-cup
NSF · 2013-01-26 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 119.79
Åpent stevne
NSF · 2012-12-15 · 93 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 90.36
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 93 kg classSingle-ply4th place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 118.63
Klubbmesterskap
NSF · 2012-10-27 · 93 kg classSingle-ply1st place
Norway
Squat 170 kgBench 190 kgDead 200 kgTotal 560 kgDots 364.79
NM Benkpress
NSF · 2012-03-24 · 93 kg classSingle-ply3rd place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 116.51
RM Østafjell
NSF · 2012-02-11 · 93 kg classSingle-ply1st place
Norway
Squat 120 kgBench 175 kgDead 180 kgTotal 475 kgDots 315.77
Syd-Norsk
NSF · 1991-01-27 · 75 kg classSingle-plyDQ
Norway
Squat 140 kgBench 100 kgDead —Total —

Alf-Ivar Hellerud

Is this you?

Career highlights

Career summary

Progression

Competition history · 53 meets

Where this lifter ranks

Where this lifter ranks