Richard Heiden

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UnclaimedBVDGEPFIPF

Male · Born 1940

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Career highlights

Best total

655 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 1987

Best squat

240 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 1987

Best bench

185 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 1987

Best deadlift

230 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 1987

Best DOTS

366.76

Single-ply · 125+ kg · 45-49 · drug-tested · 1987

Career summary

Richard Heiden's career best to date is 655 kg, set in 1987 at age 47. Their total grew 100 kg over 5.4 years between their first meet and that mark (~18.4 kg/year). 2.4-year gap in their competition record between 1987 and 1989. Career variance was 54% bench-driven.

Career-best meet: Bayerische Meisterschaften im Kraftdreikampf · BVDG

Where this lifter ranks

Career peak cohort

vs Single-ply · 125+ kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-10-24	Detsche Meisterschaft im Kraftdreikampf	Single-ply	215	140	200	555	322.44
1982-03-20	Bayerische Meisterschaften im Kraftdreikampf	Single-ply	210	150	210	570	327.54
1983-10-22	Bayerische Meisterschaften im Bankdrücken	Raw	—	160	—	—	91.34
1985-09-07	Bayerische Meisterschaften im Kraftdreikampf	Single-ply	240	165	225	630	358.06
1986-12-13	Deutsche Meisterschaften im Bankdrücken	Single-ply	—	185	—	—	103.93
1987-04-03	Bayerische Meisterschaften im Kraftdreikampf	Single-ply	240	185	230	655	366.76
1992-07-05	European Masters Powerlifting Championships	Single-ply	225	180	225	630	351.79
1999-05-15	Bayerische Meisterschaften im Bankdrücken der Aktiven	Single-ply	—	150	—	—	98.88
2000-07-15	Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken	Single-ply	—	140	—	—	75.87

Competition history · 20 meets

Deutsche Meisterschaft der Senioren in Bankdrücken
BVDG · 2000-09-23 · 125+ kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 89.28
Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken
BVDG · 2000-07-15 · 125+ kg classSingle-ply1st place
BY, Germany
Squat —Bench 140 kgDead —Total —Dots 75.87
Bayerische Meisterschaften im Bankdrücken der Aktiven
BVDG · 1999-05-15 · 90 kg classSingle-ply8th place
BY, Germany
Squat —Bench 150 kgDead —Total —Dots 98.88
Bayerische Meisterschaften im Bankdrücken
BVDG · 1997-10-01 · 90 kg classSingle-ply5th place
BY, Germany
Squat —Bench —Dead —Total —Dots 92.14
Bayerische Meisterschaften im Bankdrücken
BVDG · 1995-10-01 · 82.5 kg classSingle-ply4th place
BY, Germany
Squat —Bench —Dead —Total —Dots 91.45
World Masters Powerlifting Championships
IPF · 1994-10-19 · 125+ kg classSingle-ply3rd place
Slovakia
Squat —Bench —Dead —Total —Dots 332.15
Bayerische Meisterschaften im Bankdrücken
BVDG · 1994-10-01 · 90 kg classSingle-ply10th place
BY, Germany
Squat —Bench —Dead —Total —Dots 85.67
Bayerische Meisterschaften der Jugen Junioren und Senioren im Bankdrücken
BVDG · 1994-07-01 · 125+ kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead —Total —
European Masters Powerlifting Championships
EPF · 1992-07-05 · 125+ kg classSingle-ply1st place
Slovakia
Squat 225 kgBench 180 kgDead 225 kgTotal 630 kgDots 351.79
European Masters Championships
EPF · 1991-07-21 · 125+ kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 336.83
European Masters Championships
EPF · 1990-08-12 · 125+ kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 340.62
World Masters Powerlifting Championships
IPF · 1989-08-11 · 125 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1987-04-03 · 125+ kg classSingle-ply2nd place
WEST GERMANY
Squat 240 kgBench 185 kgDead 230 kgTotal 655 kgDots 366.76
Deutsche Meisterschaften im Bankdrücken
BVDG · 1986-12-13 · 125+ kg classSingle-ply6th place
WEST GERMANY
Squat —Bench 185 kgDead —Total —Dots 103.93
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1986-04-11Single-ply4th place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 357.06
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1985-09-07 · 125 kg classSingle-ply2nd place
WEST GERMANY
Squat 240 kgBench 165 kgDead 225 kgTotal 630 kgDots 358.06
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1984-03-01 · 125 kg classSingle-ply2nd place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 342.89
Bayerische Meisterschaften im Bankdrücken
BVDG · 1983-10-22 · 125 kg classRaw2nd place
WEST GERMANY
Squat —Bench 160 kgDead —Total —Dots 91.34
Bayerische Meisterschaften im Kraftdreikampf
BVDG · 1982-03-20 · 125 kg classSingle-ply3rd place
WEST GERMANY
Squat 210 kgBench 150 kgDead 210 kgTotal 570 kgDots 327.54
Detsche Meisterschaft im Kraftdreikampf
BVDG · 1981-10-24 · 125 kg classSingle-ply6th place
WEST GERMANY
Squat 215 kgBench 140 kgDead 200 kgTotal 555 kgDots 322.44