Hans-Erik Folkeseth

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Male · Born 1990 · Norway

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Career highlights

Best total

700 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2015

Best squat

262.5 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2016

Best bench

160 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2016

Best deadlift

292.5 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2015

Best DOTS

549.71

Single-ply · 66 kg · 24-34 · drug-tested · 2015

Career summary

Hans-Erik Folkeseth's career best to date is 700 kg, set in 2015 at age 25. Their total grew 325 kg over 8.2 years between their first meet and that mark (~39.7 kg/year). 2.1-year gap in their competition record between 2018 and 2020. Career variance was 53% squat-driven.

Career-best meet: Åpent stevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-05	Seriestevne	Single-ply	90	—	130	—	—
2007-06-30	NM benkpress	Single-ply	—	107.5	—	—	93.62
2007-09-29	Syd-Norsk	Single-ply	115	100	160	375	316.52
2007-11-03	KM benkpress	Single-ply	—	120	—	—	101.29
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	137.5	120	176	433.5	371.02
2007-12-15	Åpent stevne	Single-ply	170	120	177.5	467.5	395.67
2008-02-23	Ungdomsstevne	Single-ply	180	130	190	500	422.02
2008-04-23	NM	Single-ply	—	—	210	—	—
2008-05-02	Nasjonalt ungdom og juniorstevne	Single-ply	—	130	210	—	—
2008-05-31	NM Benkpress	Single-ply	—	130	—	—	104.63
2008-06-16	Seriestevne	Single-ply	185	132.5	205	522.5	423.08
2008-10-18	Syd-Norsk Styrkeløft	Single-ply	190	125	215	530	440.78
2008-10-26	Seriestevne	Single-ply	170	105	190	465	381.75
2008-11-15	NM U/Jr/Vet	Single-ply	187.5	135	215	537.5	440.7
2009-02-21	RM Styrkeløftregion Øst	Single-ply	200	140	222.5	562.5	450.54
2009-03-18	Klubbmesterskap	Single-ply	200	140	200	540	424.54
2009-03-29	NM Benkpress	Single-ply	—	145	—	—	114
2009-04-25	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	210	135	210	555	438.33
2009-06-09	European Junior Powerlifting Championships	Single-ply	210	145	227.5	582.5	457.95
2009-10-17	Syd-Norsk mesterskap	Single-ply	210	135	245	590	463.32
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	205	130	230	565	449.87
2010-02-10	Klubbmesterskap	Single-ply	—	135	—	—	108.39
2010-03-17	Klubbmesterskap	Single-ply	—	145	—	—	112.73
2010-03-28	NM Benkpress	Single-ply	—	152.5	—	—	118.17
2010-04-24	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	220	140	240	600	471.98
2010-06-08	European Juniors Powerlifting Championships	Single-ply	210	147.5	237.5	595	465.68
2010-09-18	Regionskamp	Single-ply	235	160	220	615	466.63
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	230	160	240	630	489.26
2011-02-03	Klubbmesterskap	Raw	—	120	—	—	93.6
2011-02-09	Klubbmesterskap	Single-ply	250	160	240	650	499.39
2011-02-12	RM Region Øst	Single-ply	—	157.5	—	—	120.75
2011-03-26	NM Benkpress	Single-ply	—	122.5	—	—	92.26
2011-04-13	Åpent stevne	Single-ply	160	110	230	500	375.58
2011-06-11	European Junior & Sub-Junior Powerlifting Championships	Single-ply	235	152.5	230	617.5	467.57
2011-09-21	Seriestevne	Single-ply	230	135	240	605	474.57
2012-03-14	Klubbmesterskap	Single-ply	220	142.5	250	612.5	483.74
2012-04-25	Klubbstevne	Single-ply	240	145	250	635	498.66
2012-06-01	NM	Single-ply	—	135	—	—	—
2012-11-16	NM ungdom junior og veteran	Single-ply	240	135	245	620	498.98
2012-12-08	RM Klassisk	Raw	170	112.5	220	502.5	402
2013-01-23	Klubbmesterskap	Single-ply	—	112.5	—	—	89.58
2013-03-06	Klubbstevne	Single-ply	250	142.5	250	642.5	506.27
2013-09-07	Sydnorsk styrkeløft	Single-ply	250	140	260	650	512.18
2013-09-25	Seriestevne	Single-ply	240	145	255	640	501.46
2014-04-30	Seriestevne	Single-ply	255	—	250	—	—
2014-05-29	NM Styrkeløft	Single-ply	245	145	270	660	515.11
2014-09-25	Klubbstevne	Single-ply	240	145	270	655	522.14
2015-01-21	Klubbmesterskap Benkpress	Single-ply	—	135	—	—	106.74
2015-02-14	RM Øst	Single-ply	240	140	250	630	502.51
2015-03-11	Klubbmesterskap Styrkeløft	Single-ply	230	145	275	650	513.36
2015-05-29	NM Styrkeløft	Single-ply	205	130	230	565	457.5
2015-09-23	Seriestevne	Single-ply	230	145	270	645	512.36
2015-12-09	Åpent stevne	Single-ply	255	152.5	292.5	700	549.71
2016-01-30	RM Øst	Single-ply	255	150	—	—	—
2016-03-02	Klubbmesterskap	Single-ply	250	150	270	670	513.66
2016-05-20	NM Styrkeløft	Single-ply	250	157.5	272.5	680	537.05
2016-06-01	Åpent stevne	Single-ply	250	160	—	—	—
2016-08-27	RM Utstyrsfritt Region ØST	Raw	180	125	250	555	440.36
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	190	125	240	555	442.16
2016-12-09	Klubbstevne	Single-ply	262.5	160	270	692.5	545.67
2017-02-04	Regionmesterskap region Øst	Single-ply	240	157.5	285	682.5	541.84
2017-04-03	Åpent stevne	Raw	192.5	125	250	567.5	448.2
2017-06-02	NM Styrkeløft	Single-ply	235	150	—	—	—
2017-12-06	Klubbstevne	Single-ply	180	140	280	600	474.96
2018-01-17	Klubbmesterskap benkpress	Single-ply	—	145	—	—	116.84
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	225	140	270	635	510.13
2020-03-04	Klubbstevne	Single-ply	185	107.5	260	552.5	427.68
2021-06-26	NM styrkeløft utstyr	Single-ply	235	132.5	247.5	615	490.83
2022-01-26	Klubbmesterskap	Single-ply	—	127.5	—	—	100.93

Competition history · 72 meets

Klubbmesterskap
NSF · 2022-01-26 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 100.93
NM styrkeløft utstyr
NSF · 2021-06-26 · 66 kg classSingle-ply1st place
Norway
Squat 235 kgBench 132.5 kgDead 247.5 kgTotal 615 kgDots 490.83
Klubbstevne
NSF · 2020-03-04 · 74 kg classSingle-ply1st place
Norway
Squat 185 kgBench 107.5 kgDead 260 kgTotal 552.5 kgDots 427.68
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 66 kg classSingle-ply1st place
Norway
Squat 225 kgBench 140 kgDead 270 kgTotal 635 kgDots 510.13
Klubbmesterskap benkpress
NSF · 2018-01-17 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 116.84
Klubbstevne
NSF · 2017-12-06 · 66 kg classSingle-ply1st place
Norway
Squat 180 kgBench 140 kgDead 280 kgTotal 600 kgDots 474.96
NM Styrkeløft
NSF · 2017-06-02 · 66 kg classSingle-plyDQ
Norway
Squat 235 kgBench 150 kgDead —Total —
Åpent stevne
NSF · 2017-04-03 · 66 kg classRaw1st place
Norway
Squat 192.5 kgBench 125 kgDead 250 kgTotal 567.5 kgDots 448.20
Regionmesterskap region Øst
NSF · 2017-02-04 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 157.5 kgDead 285 kgTotal 682.5 kgDots 541.84
Klubbstevne
NSF · 2016-12-09 · 66 kg classSingle-ply1st place
Norway
Squat 262.5 kgBench 160 kgDead 270 kgTotal 692.5 kgDots 545.67
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 66 kg classRaw1st place
Norway
Squat 190 kgBench 125 kgDead 240 kgTotal 555 kgDots 442.16
RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 66 kg classRaw1st place
Norway
Squat 180 kgBench 125 kgDead 250 kgTotal 555 kgDots 440.36
Åpent stevne
NSF · 2016-06-01 · 66 kg classSingle-plyDQ
Norway
Squat 250 kgBench 160 kgDead —Total —
NM Styrkeløft
NSF · 2016-05-20 · 66 kg classSingle-ply1st place
Norway
Squat 250 kgBench 157.5 kgDead 272.5 kgTotal 680 kgDots 537.05
Klubbmesterskap
NSF · 2016-03-02 · 74 kg classSingle-ply1st place
Norway
Squat 250 kgBench 150 kgDead 270 kgTotal 670 kgDots 513.66
RM Øst
NSF · 2016-01-30 · 66 kg classSingle-plyDQ
Norway
Squat 255 kgBench 150 kgDead —Total —
Åpent stevne
NSF · 2015-12-09 · 66 kg classSingle-ply1st place
Norway
Squat 255 kgBench 152.5 kgDead 292.5 kgTotal 700 kgDots 549.71
Seriestevne
NSF · 2015-09-23 · 66 kg classSingle-ply1st place
Norway
Squat 230 kgBench 145 kgDead 270 kgTotal 645 kgDots 512.36
NM Styrkeløft
NSF · 2015-05-29 · 66 kg classSingle-ply2nd place
Norway
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 457.50
Klubbmesterskap Styrkeløft
NSF · 2015-03-11 · 66 kg classSingle-ply1st place
Norway
Squat 230 kgBench 145 kgDead 275 kgTotal 650 kgDots 513.36
RM Øst
NSF · 2015-02-14 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 140 kgDead 250 kgTotal 630 kgDots 502.51
Klubbmesterskap Benkpress
NSF · 2015-01-21 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 106.74
Klubbstevne
NSF · 2014-09-25 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 145 kgDead 270 kgTotal 655 kgDots 522.14
NM Styrkeløft
NSF · 2014-05-29 · 74 kg classSingle-ply3rd place
Norway
Squat 245 kgBench 145 kgDead 270 kgTotal 660 kgDots 515.11
Seriestevne
NSF · 2014-04-30 · 74 kg classSingle-plyDQ
Norway
Squat 255 kgBench —Dead 250 kgTotal —
Seriestevne
NSF · 2013-09-25 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 145 kgDead 255 kgTotal 640 kgDots 501.46
Sydnorsk styrkeløft
NSF · 2013-09-07 · 66 kg classSingle-ply1st place
Norway
Squat 250 kgBench 140 kgDead 260 kgTotal 650 kgDots 512.18
Klubbstevne
NSF · 2013-03-06 · 66 kg classSingle-ply1st place
Norway
Squat 250 kgBench 142.5 kgDead 250 kgTotal 642.5 kgDots 506.27
Klubbmesterskap
NSF · 2013-01-23 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 89.58
RM Klassisk
NSF · 2012-12-08 · 66 kg classRaw1st place
Norway
Squat 170 kgBench 112.5 kgDead 220 kgTotal 502.5 kgDots 402.00
NM ungdom junior og veteran
NSF · 2012-11-16 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 135 kgDead 245 kgTotal 620 kgDots 498.98
NM
NSF · 2012-06-01 · 66 kg classSingle-plyDQ
Norway
Squat —Bench 135 kgDead —Total —
Klubbstevne
NSF · 2012-04-25 · 66 kg classSingle-ply1st place
Norway
Squat 240 kgBench 145 kgDead 250 kgTotal 635 kgDots 498.66
Klubbmesterskap
NSF · 2012-03-14 · 66 kg classSingle-ply1st place
Norway
Squat 220 kgBench 142.5 kgDead 250 kgTotal 612.5 kgDots 483.74
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 74 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2011-09-21 · 66 kg classSingle-ply1st place
Norway
Squat 230 kgBench 135 kgDead 240 kgTotal 605 kgDots 474.57
European Junior & Sub-Junior Powerlifting Championships
EPF · 2011-06-11 · 74 kg classSingle-ply9th place
United Kingdom
Squat 235 kgBench 152.5 kgDead 230 kgTotal 617.5 kgDots 467.57
Åpent stevne
NSF · 2011-04-13 · 74 kg classSingle-ply1st place
Norway
Squat 160 kgBench 110 kgDead 230 kgTotal 500 kgDots 375.58
NM Benkpress
NSF · 2011-03-26 · 74 kg classSingle-ply3rd place
Norway
Squat —Bench 122.5 kgDead —Total —Dots 92.26
RM Region Øst
NSF · 2011-02-12 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 120.75
Klubbmesterskap
NSF · 2011-02-09 · 74 kg classSingle-ply1st place
Norway
Squat 250 kgBench 160 kgDead 240 kgTotal 650 kgDots 499.39
Klubbmesterskap
NSF · 2011-02-03 · 74 kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 93.60
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 160 kgDead 240 kgTotal 630 kgDots 489.26
Regionskamp
NSF · 2010-09-18 · 75 kg classSingle-ply1st place
Norway
Squat 235 kgBench 160 kgDead 220 kgTotal 615 kgDots 466.63
European Juniors Powerlifting Championships
EPF · 2010-06-08 · 67.5 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 147.5 kgDead 237.5 kgTotal 595 kgDots 465.68
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2010-04-24 · 67.5 kg classSingle-ply1st place
Finland
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 471.98
NM Benkpress
NSF · 2010-03-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 118.17
Klubbmesterskap
NSF · 2010-03-17 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 112.73
Klubbmesterskap
NSF · 2010-02-10 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 108.39
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 67.5 kg classSingle-ply2nd place
Norway
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 449.87
Syd-Norsk mesterskap
NSF · 2009-10-17 · 67.5 kg classSingle-ply1st place
Norway
Squat 210 kgBench 135 kgDead 245 kgTotal 590 kgDots 463.32
European Junior Powerlifting Championships
EPF · 2009-06-09 · 67.5 kg classSingle-ply8th place
Sweden
Squat 210 kgBench 145 kgDead 227.5 kgTotal 582.5 kgDots 457.95
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2009-04-25 · 67.5 kg classSingle-ply1st place
Denmark
Squat 210 kgBench 135 kgDead 210 kgTotal 555 kgDots 438.33
NM Benkpress
NSF · 2009-03-29 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 114.00
Klubbmesterskap
NSF · 2009-03-18 · 67.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 140 kgDead 200 kgTotal 540 kgDots 424.54
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 67.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 140 kgDead 222.5 kgTotal 562.5 kgDots 450.54
NM U/Jr/Vet
NSF · 2008-11-15 · 67.5 kg classSingle-ply1st place
Norway
Squat 187.5 kgBench 135 kgDead 215 kgTotal 537.5 kgDots 440.70
Seriestevne
NSF · 2008-10-26 · 67.5 kg classSingle-ply1st place
Norway
Squat 170 kgBench 105 kgDead 190 kgTotal 465 kgDots 381.75
Syd-Norsk Styrkeløft
NSF · 2008-10-18 · 67.5 kg classSingle-ply1st place
Norway
Squat 190 kgBench 125 kgDead 215 kgTotal 530 kgDots 440.78
Seriestevne
NSF · 2008-06-16 · 67.5 kg classSingle-ply1st place
Norway
Squat 185 kgBench 132.5 kgDead 205 kgTotal 522.5 kgDots 423.08
NM Benkpress
NSF · 2008-05-31 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 104.63
Nasjonalt ungdom og juniorstevne
NSF · 2008-05-02 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench 130 kgDead 210 kgTotal —
NM
NSF · 2008-04-23 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead 210 kgTotal —
Ungdomsstevne
NSF · 2008-02-23 · 60 kg classSingle-ply1st place
Norway
Squat 180 kgBench 130 kgDead 190 kgTotal 500 kgDots 422.02
Åpent stevne
NSF · 2007-12-15 · 60 kg classSingle-ply1st place
Norway
Squat 170 kgBench 120 kgDead 177.5 kgTotal 467.5 kgDots 395.67
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 60 kg classSingle-ply1st place
Norway
Squat 137.5 kgBench 120 kgDead 176 kgTotal 433.5 kgDots 371.02
KM benkpress
NSF · 2007-11-03 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 101.29
Syd-Norsk
NSF · 2007-09-29 · 60 kg classSingle-ply1st place
Norway
Squat 115 kgBench 100 kgDead 160 kgTotal 375 kgDots 316.52
NM benkpress
NSF · 2007-06-30 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 93.62
Seriestevne
NSF · 2007-06-05 · 60 kg classSingle-plyDQ
Norway
Squat 90 kgBench —Dead 130 kgTotal —
Seriestevne
NSF · 2007-04-26 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 276.24
Klubbmesterskap
NSF · 2007-01-30 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.30

Hans-Erik Folkeseth

Is this you?

Career highlights

Career summary

Progression

Competition history · 72 meets

Where this lifter ranks

Where this lifter ranks