Adrian Zalcman

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UnclaimedCAPOGPCOceaniaPFPA WPC

Male · Born 1981 · Australia

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Career highlights

Best total

565 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2008

Best squat

217.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2008

Best bench

157.5 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2011

Best deadlift

217.5 kg

Multi-ply · 67.5 kg · 24-34 · 2004

Best DOTS

470.87

Multi-ply · 60 kg · 24-34 · 2006

Career summary

Adrian Zalcman's career best to date is 565 kg, set in 2008 at age 27. Their total grew 135 kg over 7.0 years between their first meet and that mark (~19.3 kg/year). Career variance was 59% squat-driven.

Career-best meet: Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-08-18	Nationals	Multi-ply	150	100	180	430	375.07
2003-08-02	Nationals	Multi-ply	200	122.5	215.5	538	454.09
2004-08-07	Nationals	Multi-ply	200	130	217.5	547.5	460.86
2007-02-11	Sydney Branch Grading PL & BP Competition	Single-ply	180	115	200	495	418.37
2007-06-09	Battler's Open	Single-ply	—	125	—	—	102.62
2007-07-28	Australian Open and Invitational Powerlifting Championships	Single-ply	197.5	127.5	202.5	527.5	445.23
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	217.5	137.5	210	565	438.78
2008-11-29	Victorian Extravaganza	Single-ply	—	145	—	—	110.02
2008-12-05	Oceania Powerlifting Championships	Single-ply	—	142.5	180	—	—
2010-02-20	Melbourne Summer Bash	Single-ply	185	130	185	500	385.58
2010-04-11	Victorian Open	Single-ply	—	140	—	—	106.88
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	202.5	132.5	207.5	542.5	420.85
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	210	157.5	195	562.5	441.83
2012-02-12	Melbourne Summer Bash	Single-ply	210	—	202.5	—	—

Competition history · 21 meets

Melbourne Summer Bash
PA · 2012-02-12 · 66 kg classSingle-plyDQ
VIC, Australia
Squat 210 kgBench —Dead 202.5 kgTotal —
Australian Powerlifting and Bench Press Championships and Pacific Invitational
PA · 2011-07-20 · 66 kg classSingle-ply2nd place
VIC, Australia
Squat 210 kgBench 157.5 kgDead 195 kgTotal 562.5 kgDots 441.83
Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships
PA · 2010-07-24 · 67.5 kg classSingle-ply7th place
VIC, Australia
Squat 202.5 kgBench 132.5 kgDead 207.5 kgTotal 542.5 kgDots 420.85
Hawk Novice Comp
PA · 2010-06-27 · 75 kg classSingle-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
Victorian Open
PA · 2010-04-11 · 75 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 140 kgDead —Total —Dots 106.88
Melbourne Summer Bash
PA · 2010-02-20 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat 185 kgBench 130 kgDead 185 kgTotal 500 kgDots 385.58
Oceania Powerlifting Championships
OceaniaPF · 2008-12-05 · 67.5 kg classSingle-plyDQ
TAHITI
Squat —Bench 142.5 kgDead 180 kgTotal —
Victorian Extravaganza
PA · 2008-11-29 · 75 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 145 kgDead —Total —Dots 110.02
Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open
PA · 2008-08-19 · 67.5 kg classSingle-ply7th place
VIC, Australia
Squat 217.5 kgBench 137.5 kgDead 210 kgTotal 565 kgDots 438.78
Australian Open and Invitational Powerlifting Championships
PA · 2007-07-28 · 60 kg classSingle-ply2nd place
QLD, Australia
Squat 197.5 kgBench 127.5 kgDead 202.5 kgTotal 527.5 kgDots 445.23
Battler's Open
PA · 2007-06-09 · 67.5 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 125 kgDead —Total —Dots 102.62
Sydney Branch Grading PL & BP Competition
PA · 2007-02-11 · 60 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 115 kgDead 200 kgTotal 495 kgDots 418.37
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 60 kg classMulti-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 470.87
World Cup
GPC · 2004-11-27 · 60 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 464.22
Nationals
CAPO · 2004-08-07 · 67.5 kg classMulti-ply1st place
SA, Australia
Squat 200 kgBench 130 kgDead 217.5 kgTotal 547.5 kgDots 460.86
Nationals
CAPO · 2003-08-02 · 60 kg classMulti-ply1st place
VIC, Australia
Squat 200 kgBench 122.5 kgDead 215.5 kgTotal 538 kgDots 454.09
World Championships
WPC · 2002-10-22 · 60 kg classMulti-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 428.60
Nationals
CAPO · 2002-08-03 · 60 kg classMulti-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 411.47
Victorian State Championships
CAPO · 2002-05-04 · 60 kg classMulti-ply1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 375.60
World Cup
WPC · 2001-12-08 · 60 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 98.85
Nationals
CAPO · 2001-08-18 · 60 kg classMulti-ply1st place
WA, Australia
Squat 150 kgBench 100 kgDead 180 kgTotal 430 kgDots 375.07