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Ryan Los's career best to date is 670 kg, set in 2025 at age 39. Their total grew 87.5 kg over 1.2 years between their first meet and that mark (~70.4 kg/year). Career variance was 50% squat-driven.
Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | The National Pursuit | Raw | 210 | 130 | 242.5 | 582.5 | 354.25 |
| 2024-10-12 | Movement Powerlifting Classic 6.0 | Raw | 230 | 135 | 242.5 | 607.5 | 369.15 |
| 2024-12-14 | MPA Total Fortification V | Raw | 225 | 140 | 252.5 | 617.5 | 375.71 |
| 2025-03-01 | Nationals | Raw | 230 | 142.5 | 260 | 632.5 | 385.4 |
| 2025-05-02 | MPA Provincials | Raw | 233 | 132.5 | 267.5 | 633 | 388.42 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 235 | 135 | 265 | 635 | 387.32 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 247.5 | 150 | 272.5 | 670 | 394.63 |
| 2025-12-13 | Total Fortification | Single-ply | 250 | 145 | 255 | 650 | 382.21 |
| 2026-03-14 | Nationals | Raw | 245 | 142.5 | 275 | 662.5 | 403.93 |
vs Raw · 105 kg class · masters-1 · Canada · drug-tested
vs Raw · 105 kg class · masters-1 · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 120 kg class · open · drug-tested