Gary Pamplin

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Male · Born 1958 · United States of America · TX

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Career highlights

Best total

845.5 kg

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Best squat

330.5 kg

Single-ply · 110 kg · drug-tested · 2010

Best bench

262.5 kg

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Best deadlift

262.5 kg

Single-ply · 105 kg · 55-59 · drug-tested · 2014

Best DOTS

501.07

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Career summary

Gary Pamplin's career best to date is 845.5 kg, set in 2009 at age 51. Their total grew 158 kg over 21.2 years between their first meet and that mark (~7.4 kg/year). 10.5-year gap in their competition record between 1990 and 2000.

Career-best meet: Masters Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-02-17	Armed Forces Championships	Single-ply	270	180	237.5	687.5	423.17
1989-02-15	Armed Forces Championships	Single-ply	272.5	182.5	247.5	702.5	432.4
2000-08-05	Barbee Classic Powerlifting Championships	Single-ply	287.5	192.5	237.5	717.5	430.2
2003-03-08	Military Nationals	Single-ply	272.5	240	245	757.5	449.14
2003-05-02	Masters National Powerlifting Championships	Single-ply	295	242.5	232.5	770	457.69
2003-08-22	Bench Press Nationals	Single-ply	—	250	—	—	148.07
2003-11-22	Longhorn Open	Single-ply	310	—	—	—	—
2004-04-21	World Masters Bench Press Championships	Single-ply	—	227.5	—	—	135.98
2004-09-10	Bench Press Nationals	Single-ply	—	245	—	—	146.65
2005-04-08	State Powerlifting Championships	Single-ply	297.5	240	250	787.5	466.41
2005-04-20	World Masters Bench Press Championships	Single-ply	—	240	—	—	142.89
2005-09-17	Bench Press Nationals	Single-ply	—	244.94	—	—	145.64
2006-05-05	Masters Nationals	Single-ply	320	252.5	255	827.5	491.63
2006-10-02	World Masters Powerlifting Championships	Single-ply	315	235	250	800	475.79
2007-05-04	Masters Nationals	Single-ply	322.5	250	240	812.5	482.21
2007-06-10	World Masters Powerlifting Championships	Single-ply	292.5	245	250	787.5	468.19
2008-05-02	Masters Nationals	Single-ply	310	255	260	825	489.12
2008-09-30	World Masters Powerlifting Championships	Single-ply	310	250	257.5	817.5	485.69
2009-05-04	Masters Nationals	Single-ply	328	262.5	255	845.5	501.07
2009-09-28	World Masters Powerlifting Championships	Single-ply	325	257.5	250	832.5	494.77
2010-03-30	World Masters Bench Press Championships	Single-ply	—	255	—	—	151.39
2010-04-30	Masters Nationals	Single-ply	330.5	255	252.5	838	497
2011-04-29	Masters Nationals	Single-ply	322.5	257.5	237.5	817.5	487.93
2011-09-26	World Masters Powerlifting Championships	Single-ply	320	255	245	820	484.64
2012-05-06	Masters Nationals	Single-ply	317.5	242.5	242.5	802.5	485.45
2012-10-02	World Masters Powerlifting Championships	Single-ply	320	240	247.5	807.5	488.44
2012-11-15	Pan-American Bench Press Championships	Single-ply	—	240	—	—	145.11
2013-05-04	Masters Nationals	Single-ply	—	245	245	—	—
2013-08-17	Bench Press Nationals	Single-ply	—	240	—	—	145.19
2013-12-14	Holiday Classic	Raw	227.5	182.5	237.5	647.5	385.77
2014-08-23	Bench Nationals	Single-ply	—	237.5	—	—	143.24
2014-09-21	World Masters Powerlifting Championships	Single-ply	317.5	242.5	262.5	822.5	497.72
2015-04-16	World Masters Bench Press Championships	Single-ply	—	242.5	—	—	146.79
2015-05-15	Men's and Women's Nationals	Single-ply	317.5	242.5	240	800	483.22
2015-09-28	World Masters Powerlifting Championships	Single-ply	295	240	245	780	471.21
2016-05-20	Open Nationals	Single-ply	295	182.5	250	727.5	440.46
2016-10-03	World Masters Championships	Single-ply	277.5	205	250	732.5	443.28
2017-05-19	35th Annual Open National Championship	Single-ply	295	227.5	247.5	770	466.87
2017-09-09	Bench Press Nationals	Single-ply	—	212.5	—	—	128.66
2017-10-01	World Masters Powerlifting Championships	Single-ply	290.5	217.5	237.5	745.5	452
2018-05-18	Open Nationals	Single-ply	272.5	220	245	737.5	449.02
2018-10-02	World Masters Powerlifting Championships	Single-ply	250	218.5	240	708.5	429.21
2018-10-20	Push Pull for Pink	Single-ply	—	205	—	—	123.97
2019-11-23	Longhorn Open	Single-ply	227.5	182.5	240	650	392.92
2020-12-12	Collegiate Cup and Texas Open	Single-ply	272.5	200	237.5	710	430.54
2021-06-14	Equipped Master's Nationals	Single-ply	250	215	250	715	435.44
2022-03-04	Arnold Masters of Iron Pro	Single-ply	272.5	215	227.5	715	431.63
2022-06-08	Bench Nationals	Single-ply	—	200	—	—	121.3
2022-06-08	Mega Nationals	Single-ply	277.5	202.5	237.5	717.5	435.8
2022-12-18	Masters Mash	Single-ply	—	192.5	—	—	116.97
2023-03-03	Arnold Masters Pro Series Finals	Single-ply	272.5	205	237.5	715	433.56
2023-03-03	Arnold Masters Pro Bench Finals	Single-ply	—	200	—	—	120.94
2023-03-11	Military/Police/Fire Fighters National Championships	Single-ply	272.5	200	235	707.5	428.69
2023-05-20	Masters World Cup	Single-ply	260	195	227.5	682.5	413.95
2023-06-17	Equipped Nationals	Single-ply	272.5	190	232.5	695	422.04
2024-03-01	Arnold Masters of Iron Bench	Single-ply	—	192.5	—	—	115.48
2024-03-02	Arnold Masters Pro Series Finals	Single-ply	272.5	205	240	717.5	430.22
2024-05-12	Masters World Cup	Single-ply	260	205	240	705	423.97
2024-07-12	Bench Nationals	Single-ply	—	210	—	—	126.01
2024-07-13	Equipped Nationals	Single-ply	282.5	207.5	237.5	727.5	437.17
2024-12-14	Pro Series Finals	Single-ply	295	210	227.5	732.5	439.44
2025-05-03	Master's Invitational	Raw	227.5	147.5	205	580	347.25
2025-07-26	Bench Nationals	Single-ply	—	210	—	—	126.03
2025-07-27	Equipped Nationals	Single-ply	272.5	205	232.5	710	427.14
2025-09-05	Southwest Regionals	Single-ply	277.5	205	237.5	720	433.4
2025-11-07	Bench World Championships	Single-ply	—	215	—	—	129.62
2025-12-11	Open & Masters World Championships	Single-ply	260	200	227.5	687.5	416.93

Competition history · 88 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 110 kg classSingle-ply1st place
South Korea
Squat 260 kgBench 200 kgDead 227.5 kgTotal 687.5 kgDots 416.93
Bench World Championships
INTDFPA · 2025-11-07 · 110 kg classSingle-ply1st place
NY, United States of America
Squat —Bench 215 kgDead —Total —Dots 129.62
Southwest Regionals
USAPL · 2025-09-05 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 277.5 kgBench 205 kgDead 237.5 kgTotal 720 kgDots 433.40
Equipped Nationals
USAPL · 2025-07-27 · 110 kg classSingle-ply1st place
PA, United States of America
Squat 272.5 kgBench 205 kgDead 232.5 kgTotal 710 kgDots 427.14
Bench Nationals
USAPL · 2025-07-26 · 110 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 210 kgDead —Total —Dots 126.03
Master's Invitational
USAPL · 2025-05-03 · 110 kg classRaw1st place
TN, United States of America
Squat 227.5 kgBench 147.5 kgDead 205 kgTotal 580 kgDots 347.25
Pro Series Finals
USAPL · 2024-12-14Single-ply1st place
TX, United States of America
Squat 295 kgBench 210 kgDead 227.5 kgTotal 732.5 kgDots 439.44
Equipped Nationals
USAPL · 2024-07-13 · 110 kg classSingle-ply1st place
SC, United States of America
Squat 282.5 kgBench 207.5 kgDead 237.5 kgTotal 727.5 kgDots 437.17
Bench Nationals
USAPL · 2024-07-12 · 110 kg classSingle-ply1st place
SC, United States of America
Squat —Bench 210 kgDead —Total —Dots 126.01
Masters World Cup
USAPL · 2024-05-12 · 110 kg classSingle-ply1st place
TN, United States of America
Squat 260 kgBench 205 kgDead 240 kgTotal 705 kgDots 423.97
Arnold Masters Pro Series Finals
USAPL · 2024-03-02Single-ply2nd place
OH, United States of America
Squat 272.5 kgBench 205 kgDead 240 kgTotal 717.5 kgDots 430.22
Arnold Masters of Iron Bench
USAPL · 2024-03-01Single-ply1st place
OH, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 115.48
Equipped Nationals
USAPL · 2023-06-17 · 110 kg classSingle-ply1st place
United States of America
Squat 272.5 kgBench 190 kgDead 232.5 kgTotal 695 kgDots 422.04
Masters World Cup
USAPL · 2023-05-20 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 260 kgBench 195 kgDead 227.5 kgTotal 682.5 kgDots 413.95
Military/Police/Fire Fighters National Championships
USAPL · 2023-03-11 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 272.5 kgBench 200 kgDead 235 kgTotal 707.5 kgDots 428.69
Arnold Masters Pro Series Finals
USAPL · 2023-03-03Single-ply1st place
OH, United States of America
Squat 272.5 kgBench 205 kgDead 237.5 kgTotal 715 kgDots 433.56
Arnold Masters Pro Bench Finals
USAPL · 2023-03-03Single-ply1st place
OH, United States of America
Squat —Bench 200 kgDead —Total —Dots 120.94
Masters Mash
USAPL · 2022-12-18 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 116.97
Bench Nationals
USAPL · 2022-06-08 · 110 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 200 kgDead —Total —Dots 121.30
Mega Nationals
USAPL · 2022-06-08 · 110 kg classSingle-ply1st place
NV, United States of America
Squat 277.5 kgBench 202.5 kgDead 237.5 kgTotal 717.5 kgDots 435.80
Arnold Masters of Iron Pro
USAPL · 2022-03-04Single-ply1st place
OH, United States of America
Squat 272.5 kgBench 215 kgDead 227.5 kgTotal 715 kgDots 431.63
Equipped Master's Nationals
USAPL · 2021-06-14 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 250 kgBench 215 kgDead 250 kgTotal 715 kgDots 435.44
Collegiate Cup and Texas Open
USAPL · 2020-12-12 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 272.5 kgBench 200 kgDead 237.5 kgTotal 710 kgDots 430.54
Longhorn Open
USAPL · 2019-11-23 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 227.5 kgBench 182.5 kgDead 240 kgTotal 650 kgDots 392.92
Push Pull for Pink
USAPL · 2018-10-20 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 205 kgDead —Total —Dots 123.97
World Masters Powerlifting Championships
IPF · 2018-10-02 · 105 kg classSingle-ply2nd place
Mongolia
Squat 250 kgBench 218.5 kgDead 240 kgTotal 708.5 kgDots 429.21
Open Nationals
USAPL · 2018-05-18 · 105 kg classSingle-ply1st place
WA, United States of America
Squat 272.5 kgBench 220 kgDead 245 kgTotal 737.5 kgDots 449.02
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply1st place
Sweden
Squat 290.5 kgBench 217.5 kgDead 237.5 kgTotal 745.5 kgDots 452.00
Bench Press Nationals
USAPL · 2017-09-09 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 212.5 kgDead —Total —Dots 128.66
35th Annual Open National Championship
USAPL · 2017-05-19 · 105 kg classSingle-ply1st place
FL, United States of America
Squat 295 kgBench 227.5 kgDead 247.5 kgTotal 770 kgDots 466.87
World Masters Championships
IPF · 2016-10-03 · 105 kg classSingle-ply3rd place
Estonia
Squat 277.5 kgBench 205 kgDead 250 kgTotal 732.5 kgDots 443.28
Open Nationals
USAPL · 2016-05-20 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 295 kgBench 182.5 kgDead 250 kgTotal 727.5 kgDots 440.46
World Masters Powerlifting Championships
IPF · 2015-09-28 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 295 kgBench 240 kgDead 245 kgTotal 780 kgDots 471.21
Men's and Women's Nationals
USAPL · 2015-05-15 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 317.5 kgBench 242.5 kgDead 240 kgTotal 800 kgDots 483.22
World Masters Bench Press Championships
IPF · 2015-04-16 · 105 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 242.5 kgDead —Total —Dots 146.79
World Masters Powerlifting Championships
IPF · 2014-09-21 · 105 kg classSingle-ply2nd place
Czech Republic
Squat 317.5 kgBench 242.5 kgDead 262.5 kgTotal 822.5 kgDots 497.72
Bench Nationals
USAPL · 2014-08-23 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 237.5 kgDead —Total —Dots 143.24
Masters Nationals
USAPL · 2014-05-02 · 105 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 479.44
Holiday Classic
USAPL · 2013-12-14 · 110 kg classRaw2nd place
TX, United States of America
Squat 227.5 kgBench 182.5 kgDead 237.5 kgTotal 647.5 kgDots 385.77
Bench Press Nationals
USAPL · 2013-08-17 · 105 kg classSingle-ply2nd place
GA, United States of America
Squat —Bench 240 kgDead —Total —Dots 145.19
Masters Nationals
USAPL · 2013-05-04 · 105 kg classSingle-plyDQ
FL, United States of America
Squat —Bench 245 kgDead 245 kgTotal —
Pan-American Bench Press Championships
NAPF · 2012-11-15 · 105 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 240 kgDead —Total —Dots 145.11
World Masters Powerlifting Championships
IPF · 2012-10-02 · 105 kg classSingle-ply2nd place
TX, United States of America
Squat 320 kgBench 240 kgDead 247.5 kgTotal 807.5 kgDots 488.44
Masters Nationals
USAPL · 2012-05-06 · 105 kg classSingle-ply1st place
CO, United States of America
Squat 317.5 kgBench 242.5 kgDead 242.5 kgTotal 802.5 kgDots 485.45
World Masters Powerlifting Championships
IPF · 2011-09-26 · 120 kg classSingle-ply1st place
ON, Canada
Squat 320 kgBench 255 kgDead 245 kgTotal 820 kgDots 484.64
Masters Nationals
USAPL · 2011-04-29 · 110 kg classSingle-ply2nd place
GA, United States of America
Squat 322.5 kgBench 257.5 kgDead 237.5 kgTotal 817.5 kgDots 487.93
Masters Nationals
USAPL · 2010-04-30 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 330.5 kgBench 255 kgDead 252.5 kgTotal 838 kgDots 497.00
World Masters Bench Press Championships
IPF · 2010-03-30 · 110 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 255 kgDead —Total —Dots 151.39
World Masters Powerlifting Championships
IPF · 2009-09-28 · 110 kg classSingle-ply1st place
Czech Republic
Squat 325 kgBench 257.5 kgDead 250 kgTotal 832.5 kgDots 494.77
Masters Nationals
USAPL · 2009-05-04 · 110 kg classSingle-ply1st place
VA, United States of America
Squat 328 kgBench 262.5 kgDead 255 kgTotal 845.5 kgDots 501.07
World Masters Powerlifting Championships
IPF · 2008-09-30 · 110 kg classSingle-ply1st place
CA, United States of America
Squat 310 kgBench 250 kgDead 257.5 kgTotal 817.5 kgDots 485.69
Masters Nationals
USAPL · 2008-05-02 · 110 kg classSingle-ply1st place
FL, United States of America
Squat 310 kgBench 255 kgDead 260 kgTotal 825 kgDots 489.12
World Masters Powerlifting Championships
IPF · 2007-06-10 · 110 kg classSingle-ply1st place
Czech Republic
Squat 292.5 kgBench 245 kgDead 250 kgTotal 787.5 kgDots 468.19
Masters Nationals
USAPL · 2007-05-04 · 110 kg classSingle-ply1st place
WI, United States of America
Squat 322.5 kgBench 250 kgDead 240 kgTotal 812.5 kgDots 482.21
World Masters Powerlifting Championships
IPF · 2006-10-02 · 110 kg classSingle-ply2nd place
TX, United States of America
Squat 315 kgBench 235 kgDead 250 kgTotal 800 kgDots 475.79
Masters Nationals
USAPL · 2006-05-05 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 320 kgBench 252.5 kgDead 255 kgTotal 827.5 kgDots 491.63
Longhorn Open
USAPL · 2005-11-19 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 145.11
Bench Press Nationals
USAPL · 2005-09-17 · 110 kg classSingle-ply1st place
United States of America
Squat —Bench 244.9 kgDead —Total —Dots 145.64
Masters Nationals
USAPL · 2005-05-20 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 472.33
World Masters Bench Press Championships
IPF · 2005-04-20 · 110 kg classSingle-ply4th place
Czech Republic
Squat —Bench 240 kgDead —Total —Dots 142.89
State Powerlifting Championships
USAPL · 2005-04-08 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 297.5 kgBench 240 kgDead 250 kgTotal 787.5 kgDots 466.41
Longhorn Open
USAPL · 2004-11-20 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 142.64
Bench Press Nationals
USAPL · 2004-09-10 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 245 kgDead —Total —Dots 146.65
Texas State Powerlifting & Bench Press Championships
USAPL · 2004-05-15 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 142.14
World Masters Bench Press Championships
IPF · 2004-04-21 · 110 kg classSingle-ply4th place
Slovakia
Squat —Bench 227.5 kgDead —Total —Dots 135.98
Military Nationals
USAPL · 2004-03-13 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 471.18
Longhorn Open
USAPL · 2003-11-22 · 110 kg classSingle-plyDQ
TX, United States of America
Squat 310 kgBench —Dead —Total —
Bench Press Nationals
USAPL · 2003-08-22 · 110 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench 250 kgDead —Total —Dots 148.07
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 110 kg classSingle-ply1st place
LA, United States of America
Squat 295 kgBench 242.5 kgDead 232.5 kgTotal 770 kgDots 457.69
Military Nationals
USAPL · 2003-03-08 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 272.5 kgBench 240 kgDead 245 kgTotal 757.5 kgDots 449.14
Longhorn Open
USAPL · 2002-11-23 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 454.56
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 110 kg classSingle-ply4th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 441.24
Military National Powerlifting Championships
USAPL · 2002-03-10 · 110 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 121.41
Masters' National Powerlifting Championships
USAPL · 2001-05-05 · 110 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Military Nationals
USAPL · 2001-03-04 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 435.32
Barbee Classic Powerlifting Championships
USPF · 2000-08-05 · 110 kg classSingle-ply1st place
TX, United States of America
Squat 287.5 kgBench 192.5 kgDead 237.5 kgTotal 717.5 kgDots 430.20
Armed Forces Championships
USPF · 1990-02-16 · 100 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 440.09
Armed Forces Championships
USPF · 1989-02-15 · 100 kg classSingle-ply4th place
CA, United States of America
Squat 272.5 kgBench 182.5 kgDead 247.5 kgTotal 702.5 kgDots 432.40
Stockton Open
ADFPA · 1988-06-18 · 100 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 420.09
San Joaquin Valley Bench Press
USA-UA · 1988-04-23 · 102 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 119.01
Armed Forces Championships
USPF · 1988-02-17 · 100 kg classSingle-ply4th place
CA, United States of America
Squat 270 kgBench 180 kgDead 237.5 kgTotal 687.5 kgDots 423.17
Central California Open
USPF · 1987-10-10 · 100 kg classSingle-ply7th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 409.32
San Joaquin Valley Bench Press
USA-UA · 1987-08-08 · 102 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 110.71
Texas Cup
USPF · 1983-09-17 · 82.5 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 425.06
Texas State Novice Teenage Women & Masters Championships
USPF · 1983-04-30 · 82.5 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 425.06
Southwest Invitational
USPF · 1982-11-13 · 82.5 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 416.60
Texas State Novice Meet
USPF · 1982-05-01 · 82.5 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 428.45
Armed Forces Championships
USPF · 1982-02-27 · 82.5 kg classSingle-plyDQ
UT, United States of America
Squat —Bench —Dead —Total —

Gary Pamplin

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Career highlights

Career summary

Progression

Competition history · 88 meets

Where this lifter ranks

Where this lifter ranks