Male · Born 1958 · United States of America · TX
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Gary Pamplin's career best to date is 845.5 kg, set in 2009 at age 51. Their total grew 158 kg over 21.2 years between their first meet and that mark (~7.4 kg/year). 10.5-year gap in their competition record between 1990 and 2000.
Career-best meet: Masters Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-02-17 | Armed Forces Championships | Single-ply | 270 | 180 | 237.5 | 687.5 | 423.17 |
| 1989-02-15 | Armed Forces Championships | Single-ply | 272.5 | 182.5 | 247.5 | 702.5 | 432.4 |
| 2000-08-05 | Barbee Classic Powerlifting Championships | Single-ply | 287.5 | 192.5 | 237.5 | 717.5 | 430.2 |
| 2003-03-08 | Military Nationals | Single-ply | 272.5 | 240 | 245 | 757.5 | 449.14 |
| 2003-05-02 | Masters National Powerlifting Championships | Single-ply | 295 | 242.5 | 232.5 | 770 | 457.69 |
| 2003-08-22 | Bench Press Nationals | Single-ply | — | 250 | — | — | 148.07 |
| 2003-11-22 | Longhorn Open | Single-ply | 310 | — | — | — | — |
| 2004-04-21 | World Masters Bench Press Championships | Single-ply | — | 227.5 | — | — | 135.98 |
| 2004-09-10 | Bench Press Nationals | Single-ply | — | 245 | — | — | 146.65 |
| 2005-04-08 | State Powerlifting Championships | Single-ply | 297.5 | 240 | 250 | 787.5 | 466.41 |
| 2005-04-20 | World Masters Bench Press Championships | Single-ply | — | 240 | — | — | 142.89 |
| 2005-09-17 | Bench Press Nationals | Single-ply | — | 244.94 | — | — | 145.64 |
| 2006-05-05 | Masters Nationals | Single-ply | 320 | 252.5 | 255 | 827.5 | 491.63 |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 315 | 235 | 250 | 800 | 475.79 |
| 2007-05-04 | Masters Nationals | Single-ply | 322.5 | 250 | 240 | 812.5 | 482.21 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 292.5 | 245 | 250 | 787.5 | 468.19 |
| 2008-05-02 | Masters Nationals | Single-ply | 310 | 255 | 260 | 825 | 489.12 |
| 2008-09-30 | World Masters Powerlifting Championships | Single-ply | 310 | 250 | 257.5 | 817.5 | 485.69 |
| 2009-05-04 | Masters Nationals | Single-ply | 328 | 262.5 | 255 | 845.5 | 501.07 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 325 | 257.5 | 250 | 832.5 | 494.77 |
| 2010-03-30 | World Masters Bench Press Championships | Single-ply | — | 255 | — | — | 151.39 |
| 2010-04-30 | Masters Nationals | Single-ply | 330.5 | 255 | 252.5 | 838 | 497 |
| 2011-04-29 | Masters Nationals | Single-ply | 322.5 | 257.5 | 237.5 | 817.5 | 487.93 |
| 2011-09-26 | World Masters Powerlifting Championships | Single-ply | 320 | 255 | 245 | 820 | 484.64 |
| 2012-05-06 | Masters Nationals | Single-ply | 317.5 | 242.5 | 242.5 | 802.5 | 485.45 |
| 2012-10-02 | World Masters Powerlifting Championships | Single-ply | 320 | 240 | 247.5 | 807.5 | 488.44 |
| 2012-11-15 | Pan-American Bench Press Championships | Single-ply | — | 240 | — | — | 145.11 |
| 2013-05-04 | Masters Nationals | Single-ply | — | 245 | 245 | — | — |
| 2013-08-17 | Bench Press Nationals | Single-ply | — | 240 | — | — | 145.19 |
| 2013-12-14 | Holiday Classic | Raw | 227.5 | 182.5 | 237.5 | 647.5 | 385.77 |
| 2014-08-23 | Bench Nationals | Single-ply | — | 237.5 | — | — | 143.24 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 317.5 | 242.5 | 262.5 | 822.5 | 497.72 |
| 2015-04-16 | World Masters Bench Press Championships | Single-ply | — | 242.5 | — | — | 146.79 |
| 2015-05-15 | Men's and Women's Nationals | Single-ply | 317.5 | 242.5 | 240 | 800 | 483.22 |
| 2015-09-28 | World Masters Powerlifting Championships | Single-ply | 295 | 240 | 245 | 780 | 471.21 |
| 2016-05-20 | Open Nationals | Single-ply | 295 | 182.5 | 250 | 727.5 | 440.46 |
| 2016-10-03 | World Masters Championships | Single-ply | 277.5 | 205 | 250 | 732.5 | 443.28 |
| 2017-05-19 | 35th Annual Open National Championship | Single-ply | 295 | 227.5 | 247.5 | 770 | 466.87 |
| 2017-09-09 | Bench Press Nationals | Single-ply | — | 212.5 | — | — | 128.66 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 290.5 | 217.5 | 237.5 | 745.5 | 452 |
| 2018-05-18 | Open Nationals | Single-ply | 272.5 | 220 | 245 | 737.5 | 449.02 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 250 | 218.5 | 240 | 708.5 | 429.21 |
| 2018-10-20 | Push Pull for Pink | Single-ply | — | 205 | — | — | 123.97 |
| 2019-11-23 | Longhorn Open | Single-ply | 227.5 | 182.5 | 240 | 650 | 392.92 |
| 2020-12-12 | Collegiate Cup and Texas Open | Single-ply | 272.5 | 200 | 237.5 | 710 | 430.54 |
| 2021-06-14 | Equipped Master's Nationals | Single-ply | 250 | 215 | 250 | 715 | 435.44 |
| 2022-03-04 | Arnold Masters of Iron Pro | Single-ply | 272.5 | 215 | 227.5 | 715 | 431.63 |
| 2022-06-08 | Bench Nationals | Single-ply | — | 200 | — | — | 121.3 |
| 2022-06-08 | Mega Nationals | Single-ply | 277.5 | 202.5 | 237.5 | 717.5 | 435.8 |
| 2022-12-18 | Masters Mash | Single-ply | — | 192.5 | — | — | 116.97 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Single-ply | 272.5 | 205 | 237.5 | 715 | 433.56 |
| 2023-03-03 | Arnold Masters Pro Bench Finals | Single-ply | — | 200 | — | — | 120.94 |
| 2023-03-11 | Military/Police/Fire Fighters National Championships | Single-ply | 272.5 | 200 | 235 | 707.5 | 428.69 |
| 2023-05-20 | Masters World Cup | Single-ply | 260 | 195 | 227.5 | 682.5 | 413.95 |
| 2023-06-17 | Equipped Nationals | Single-ply | 272.5 | 190 | 232.5 | 695 | 422.04 |
| 2024-03-01 | Arnold Masters of Iron Bench | Single-ply | — | 192.5 | — | — | 115.48 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Single-ply | 272.5 | 205 | 240 | 717.5 | 430.22 |
| 2024-05-12 | Masters World Cup | Single-ply | 260 | 205 | 240 | 705 | 423.97 |
| 2024-07-12 | Bench Nationals | Single-ply | — | 210 | — | — | 126.01 |
| 2024-07-13 | Equipped Nationals | Single-ply | 282.5 | 207.5 | 237.5 | 727.5 | 437.17 |
| 2024-12-14 | Pro Series Finals | Single-ply | 295 | 210 | 227.5 | 732.5 | 439.44 |
| 2025-05-03 | Master's Invitational | Raw | 227.5 | 147.5 | 205 | 580 | 347.25 |
| 2025-07-26 | Bench Nationals | Single-ply | — | 210 | — | — | 126.03 |
| 2025-07-27 | Equipped Nationals | Single-ply | 272.5 | 205 | 232.5 | 710 | 427.14 |
| 2025-09-05 | Southwest Regionals | Single-ply | 277.5 | 205 | 237.5 | 720 | 433.4 |
| 2025-11-07 | Bench World Championships | Single-ply | — | 215 | — | — | 129.62 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 260 | 200 | 227.5 | 687.5 | 416.93 |
vs Single-ply · 110 kg class · masters-3 · USA · drug-tested + not tested
vs Single-ply · 110 kg class · masters-3 · drug-tested + not tested
vs Single-ply · 110 kg class · masters-2 · drug-tested