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Christina Knoop's career best to date is 342.5 kg, set in 2025 at age 53. Their total grew 27.5 kg over 2.0 years between their first meet and that mark (~13.7 kg/year). Career variance was 72% squat-driven.
Career-best meet: Niedersächsische Landesmeisterschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Landesmeisterschaft KDK Niedersachsen | Raw | 115 | 60 | 140 | 315 | 296.62 |
| 2023-09-02 | Norddeutsche Meisterschaften KDK - Classic/EQ | Raw | 115 | 60 | 140 | 315 | 292.88 |
| 2024-06-22 | Niedersächsische Landesmeisterschaft im Kraftdreikampf Jugend/Junioren/Altersklassen | Raw | 110 | 60 | 140 | 310 | 303.44 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 125 | 55 | 145 | 325 | 316.32 |
| 2025-06-21 | Niedersächsische Landesmeisterschaft KDK | Raw | 130 | 62.5 | 150 | 342.5 | 332.89 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 120 | 60 | 150 | 330 | 321.41 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 127.5 | 60 | 150 | 337.5 | 327.34 |
vs Raw · 76 kg class · masters-2 · Germany · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested