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Ken Grond's career best to date is 727.5 kg, set in 2024 at age 29. Their total grew 122.5 kg over 1.9 years between their first meet and that mark (~63.9 kg/year). 6.3-year gap in their competition record between 2016 and 2022. Career variance was 69% squat-driven.
Career-best meet: Tested Cursed Barbell · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-21 | IL State Meet | Raw | — | 140 | — | — | 89.93 |
| 2015-10-24 | Beast of the Bench Press/Rise of the Deadlift | Raw | — | — | 195 | — | 124.79 |
| 2015-12-13 | Illinois Raw Power Challenge | Raw | — | 145 | — | — | 93.14 |
| 2016-04-02 | Illinois State Meet | Raw | — | 147.5 | — | — | 96.08 |
| 2022-08-06 | Drug Tested Santa Barbara Summer Showdown | Raw | 195 | 175 | 235 | 605 | 375.54 |
| 2023-02-18 | Drug Tested California State Championships | Wraps | 225 | 172.5 | 245 | 642.5 | 396.16 |
| 2023-04-01 | Drug Tested Liz Freel Classic | Raw | 242.5 | 187.5 | 250 | 680 | 411.22 |
| 2023-07-10 | Drug Tested National Championships | Raw | 240 | 192.5 | 262.5 | 695 | 413.2 |
| 2023-12-09 | Drug Tested Metroflex Winter Classic | Raw | 260 | 190 | 270 | 720 | 430.2 |
| 2024-07-06 | Tested Cursed Barbell | Raw | 260 | 197.5 | 270 | 727.5 | 429.56 |
vs Raw · 125 kg class · open · USA · drug-tested
vs Raw · 125 kg class · open · drug-tested