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Melissa Mitchell's career best to date is 373 kg, set in 2022 at age 54. Their total grew 55.5 kg over 4.2 years between their first meet and that mark (~13.2 kg/year). Career variance was 72% squat-driven.
Career-best meet: Mega Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | Et Tu Brute Strength | Raw | 102.5 | 82.5 | 132.5 | 317.5 | 368.02 |
| 2018-10-11 | Raw Nationals | Raw | 115 | 80 | 142.5 | 337.5 | 391.67 |
| 2019-03-09 | Virginia Military and First Responder State Championships | Raw | 112.5 | 82.5 | 142.5 | 337.5 | 389.14 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 107.5 | 87.5 | 145 | 340 | 392.71 |
| 2019-10-16 | Raw Nationals | Raw | 120 | 88.5 | 142.5 | 351 | 405.89 |
| 2020-11-14 | Virginia Winter Wrecker | Raw | 122.5 | 85 | 147.5 | 355 | 412.71 |
| 2021-06-14 | Raw Master's Nationals | Raw | 125 | 89 | 150 | 364 | 421.12 |
| 2021-12-04 | Virginia Pro | Raw | 130 | 87.5 | 152.5 | 370 | 418.21 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 132.5 | 85 | 155 | 372.5 | 427.41 |
| 2022-06-08 | Mega Nationals | Raw | 135 | 88 | 150 | 373 | 426.95 |
| 2022-12-11 | Virginia Masters Pro | Raw | 127.5 | 85 | 152.5 | 365 | 424.34 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Raw | 127.5 | 86.5 | 152.5 | 366.5 | 429.11 |
| 2023-09-14 | Raw Nationals | Raw | 127.5 | 87 | 152.5 | 367 | 442.93 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Raw | 127.5 | 87.5 | 152.5 | 367.5 | 442.61 |
| 2024-09-05 | Raw Nationals | Raw | 122.5 | 88 | 145 | 355.5 | 419.09 |
vs Raw · 56 kg class · masters-2 · USA · drug-tested
vs Raw · 56 kg class · masters-2 · drug-tested
vs Raw · 60 kg class · masters-2 · drug-tested