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Lyudmila Zisman's career best to date is 302.5 kg, set in 2025 at age 41. Their total grew 80 kg over 3.6 years between their first meet and that mark (~22.0 kg/year). Career variance was 54% squat-driven.
Career-best meet: World Cup and the Qualifying tournament at the PHL Arena · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Eastern European Championships | Raw | 62.5 | 42.5 | 117.5 | 222.5 | 271.57 |
| 2021-12-25 | Neva Battle | Raw | 72.5 | 42.5 | 120 | 235 | 275.01 |
| 2022-02-26 | Iron Gryphon V | Raw | 67.5 | 40 | 122.5 | 230 | 267.23 |
| 2022-06-18 | European Cup | Raw | 70 | 40 | 117.5 | 227.5 | 278.04 |
| 2025-06-14 | World Cup and the Qualifying tournament at the PHL Arena | Raw | 100 | 57.5 | 145 | 302.5 | 351.05 |
vs Raw · 56 kg class · masters-1 · Russia · drug-tested + not tested
vs Raw · 56 kg class · masters-1 · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested