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Rasmus Diederichsen's career best to date is 492.5 kg, set in 2026 at age 33. Their total grew 47.5 kg over 1.5 years between their first meet and that mark (~32.6 kg/year). Career variance was 81% squat-driven.
Career-best meet: Stadtmeisterschaft Hamburg · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Hamburger Kraftspiele | Raw | 140 | 105 | 200 | 445 | 287.9 |
| 2025-11-15 | Hamburger Kraftspiele | Raw | 160 | 110 | 202.5 | 472.5 | 301.89 |
| 2026-03-28 | Stadtmeisterschaft Hamburg | Raw | 167.5 | 115 | 210 | 492.5 | 311.76 |
vs Raw · 105 kg class · open · Germany · drug-tested
vs Raw · 105 kg class · open · drug-tested