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Gwen Cook's career best to date is 275 kg, set in 2026 at age 64. Their total grew 45 kg over 4.0 years between their first meet and that mark (~11.3 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | Georgia State Championships | Raw | 75 | 50 | 105 | 230 | 217.12 |
| 2023-02-17 | Georgia State Championships | Raw | 77.5 | 42.5 | 100 | 220 | 208.81 |
| 2023-05-20 | Atlanta Open and Primetime | Raw | 80 | 45 | 105 | 230 | 217.88 |
| 2024-02-23 | Georgia State Championship | Raw | 85 | 52.5 | 110 | 247.5 | 234.31 |
| 2024-06-08 | Southeast Regional Championship | Raw | 82.5 | 52.5 | 115 | 250 | 244.62 |
| 2024-10-19 | Georgia State Bench Press Championships | Raw | — | 57.5 | — | — | 56.49 |
| 2024-10-19 | Day of the Deads | Raw | — | — | 117.5 | — | 115.14 |
| 2025-02-07 | Georgia State Championships | Raw | 87.5 | 57.5 | 115 | 260 | 255.05 |
| 2025-06-26 | Raw Nationals | Raw | 90 | 57.5 | 120 | 267.5 | 261.93 |
| 2025-10-18 | Southeast Regionals | Raw | 90 | 55 | 122.5 | 267.5 | 261.56 |
| 2025-12-11 | Open & Masters World Championships | Raw | 92.5 | 55 | 117.5 | 265 | 259.84 |
| 2026-02-14 | Georgia State Championships | Raw | 92.5 | 57.5 | 125 | 275 | — |
vs Raw · 75 kg class · masters-3 · USA · drug-tested
vs Raw · 75 kg class · masters-3 · drug-tested