Rafał Roch

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UnclaimedGPCWPAWPC-PolandWPPOWUAPXPC-Poland

Male · Poland

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Career highlights

Best total

—

Best squat

—

Best bench

170 kg

Raw · 52 kg · 35-39 · 2022

Best deadlift

—

Best DOTS

165.56

Raw · 52 kg · 35-39 · 2022

Career summary

11.1-year gap in their competition record between 2009 and 2020.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-05-03	World Championships	Raw	—	147.5	—	—	155.21
2007-06-08	European Open Championships	Raw	—	135	—	—	145.61
2007-10-12	Silver Bar Tournament	Raw	—	132.5	—	—	141.3
2008-09-06	Paralympic Games	Raw	—	150	—	—	160.03
2020-10-22	Polish Championships	Raw	—	150	—	—	151.32
2021-04-14	World Championships	Raw	—	150	—	—	143.67
2021-05-29	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw	Raw	—	157.5	—	—	143.95
2021-11-28	World Senior Championships	Raw	—	138	—	—	131.08
2022-04-07	European Championship	Raw	—	157.5	—	—	148.18
2022-05-21	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	160	—	—	159.16
2022-10-17	World Championships	Raw	—	165	—	—	161
2022-11-24	World Cup	Raw	—	170	—	—	165.56
2024-03-20	European Championship	Raw	—	165	—	—	162.86
2024-04-28	Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc	Raw	—	155	—	—	147.65
2024-09-29	Bench Press PRO	Raw	—	160	—	—	155.53
2025-03-27	European Championships	Raw	—	161	—	—	159.53
2025-05-24	Bench Press Pro II	Raw	—	150	—	—	149.51
2026-03-26	European Championship	Raw	—	152.5	—	—	145.53

Competition history · 20 meets

European Championship
XPC-Poland · 2026-03-26 · 56 kg classRaw1st place
Poland
Squat —Bench 152.5 kgDead —Total —Dots 145.53
Polish Championships
WUAP · 2025-11-08 · 67.5 kg classRawDQ
Poland
Squat —Bench —Dead —Total —
Bench Press Pro II
XPC-Poland · 2025-05-24Raw1st place
Poland
Squat —Bench 150 kgDead —Total —Dots 149.51
European Championships
XPC-Poland · 2025-03-27 · 52 kg classRaw1st place
Poland
Squat —Bench 161 kgDead —Total —Dots 159.53
Bench Press PRO
XPC-Poland · 2024-09-29Raw1st place
Poland
Squat —Bench 160 kgDead —Total —Dots 155.53
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2024-04-28 · 56 kg classRaw1st place
Poland
Squat —Bench 155 kgDead —Total —Dots 147.65
European Championship
XPC-Poland · 2024-03-20 · 60 kg classRaw1st place
Poland
Squat —Bench 165 kgDead —Total —Dots 162.86
World Cup
XPC-Poland · 2022-11-24 · 52 kg classRaw1st place
Poland
Squat —Bench 170 kgDead —Total —Dots 165.56
World Championships
GPC · 2022-10-17 · 56 kg classRaw1st place
Slovakia
Squat —Bench 165 kgDead —Total —Dots 161.00
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc
WPC-Poland · 2022-05-21Raw4th place
Poland
Squat —Bench 160 kgDead —Total —Dots 159.16
European Championship
XPC-Poland · 2022-04-07 · 56 kg classRaw1st place
Poland
Squat —Bench 157.5 kgDead —Total —Dots 148.18
World Senior Championships
WPPO · 2021-11-28 · 54 kg classRaw12th place
Georgia
Squat —Bench 138 kgDead —Total —Dots 131.08
Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw
WPC-Poland · 2021-05-29Raw2nd place
Poland
Squat —Bench 157.5 kgDead —Total —Dots 143.95
World Championships
WPA · 2021-04-14 · 52 kg classRaw1st place
Poland
Squat —Bench 150 kgDead —Total —Dots 143.67
Polish Championships
WPC-Poland · 2020-10-22Raw1st place
Poland
Squat —Bench 150 kgDead —Total —Dots 151.32
IWAS World Games
WPPO · 2009-09-16 · 48 kg classRaw2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 144.24
Paralympic Games
WPPO · 2008-09-06 · 48 kg classRaw6th place
People's Republic of China
Squat —Bench 150 kgDead —Total —Dots 160.03
Silver Bar Tournament
WPPO · 2007-10-12 · 48 kg classRaw2nd place
Portugal
Squat —Bench 132.5 kgDead —Total —Dots 141.30
European Open Championships
WPPO · 2007-06-08 · 48 kg classRaw4th place
Greece
Squat —Bench 135 kgDead —Total —Dots 145.61
World Championships
WPPO · 2006-05-03 · 48 kg classRaw1st place
South Korea
Squat —Bench 147.5 kgDead —Total —Dots 155.21