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Rafał Roch's best meet by DOTS to date came in 2022 at age 38 in the 52 kg class: 170 kg at 165.6 DOTS. Their total grew 22.5 kg over 16.6 years between their first meet and that mark (~1.36 kg/year). 11.1-year gap in their competition record between 2009 and 2020.
Career-best meet (by DOTS): World Cup · XPC-Poland
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-05-03 | World Championships | Raw | — | 147.5 | — | — | — |
| 2007-06-08 | European Open Championships | Raw | — | 135 | — | — | — |
| 2007-10-12 | Silver Bar Tournament | Raw | — | 132.5 | — | — | — |
| 2008-09-06 | Paralympic Games | Raw | — | 150 | — | — | — |
| 2009-09-16 | IWAS World Games | Raw | — | 132.5 | — | — | — |
| 2020-10-22 | Polish Championships | Raw | — | 150 | — | — | — |
| 2021-04-14 | World Championships | Raw | — | 150 | — | — | — |
| 2021-05-29 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw | Raw | — | 157.5 | — | — | — |
| 2021-11-28 | World Senior Championships | Raw | — | 138 | — | — | — |
| 2022-04-07 | European Championship | Raw | — | 157.5 | — | — | — |
| 2022-05-21 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 160 | — | — | — |
| 2022-10-17 | World Championships | Raw | — | 165 | — | — | — |
| 2022-11-24 | World Cup | Raw | — | 170 | — | — | — |
| 2024-03-20 | European Championship | Raw | — | 165 | — | — | — |
| 2024-04-28 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 155 | — | — | — |
| 2024-09-29 | Bench Press PRO | Raw | — | 160 | — | — | — |
| 2025-03-27 | European Championships | Raw | — | 161 | — | — | — |
| 2025-05-24 | Bench Press Pro II | Raw | — | 150 | — | — | — |
| 2026-03-26 | European Championship | Raw | — | 152.5 | — | — | — |
| 2026-05-17 | Bench Press Pro III | Raw | — | 150 | — | — | — |
| 2026-06-20 | III Memoriał Małgorzaty Hałas-Koralewskiej | Raw | — | 50 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
Not enough data to render this comparison.
vs Raw · 52 kg class · masters-1 · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.