Male · Born 1980 · Russian Federation
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Igor Umerenkov's career best to date is 904.5 kg, set in 2015 at age 35. Their total grew 209.5 kg over 10.5 years between their first meet and that mark (~20.0 kg/year). 5.7-year gap in their competition record between 2020 and 2025. Career variance was 88% squat-driven.
Career-best meet: Eurasian Cup · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | Kyev Powerlifting Championships | Single-ply | 275 | 160 | 260 | 695 | 454.18 |
| 2005-09-10 | Russian Cup | Multi-ply | 285 | 180 | 280 | 745 | 481.72 |
| 2006-02-17 | National Championships | Multi-ply | 315 | 185 | 302.5 | 802.5 | 505.47 |
| 2006-05-27 | Chernozem Powerlifting and Bench Press Cup | Multi-ply | 330 | 187.5 | 300 | 817.5 | 537.92 |
| 2006-08-16 | European Cup | Multi-ply | 300 | 192.5 | 305 | 797.5 | 515.95 |
| 2007-01-13 | South-Center Powerlifting and Bench Press Championships | Multi-ply | 335 | 200 | 307.5 | 842.5 | 544.76 |
| 2007-08-15 | Eurasian Championships | Multi-ply | 330.5 | 182.5 | 277.5 | 790.5 | 523.03 |
| 2007-09-27 | World Championships | Multi-ply | 305 | 180 | 290.5 | 775.5 | 504.58 |
| 2008-03-09 | Antigravity | Multi-ply | — | — | 320 | — | 207.38 |
| 2008-03-18 | Russian National Championships | Multi-ply | 300 | 200 | 300 | 800 | 503.9 |
| 2008-10-02 | World Championships | Multi-ply | 350 | 200 | 322.5 | 872.5 | 570.34 |
| 2009-02-07 | Challenge Bench Press Meet | Raw | — | 180 | — | — | 117.73 |
| 2009-02-26 | Russian National Championships | Wraps | 235 | 182.5 | 282.5 | 700 | 460.04 |
| 2009-05-01 | Moscow Powerlifting and Bench Press Cup | Raw | 252.5 | 185 | 282.5 | 720 | 468.2 |
| 2009-08-04 | Eurasian Powerlifting and Bench Press Championships | Raw | 250.5 | 182.5 | 300 | 733 | 482.9 |
| 2009-10-01 | Raw World Championships | Raw | 255 | 190 | 305 | 750 | 485.77 |
| 2009-12-18 | Nosorog Pro | Raw | — | 160 | — | — | 108.38 |
| 2010-09-25 | Adrenaline | Raw | — | 170 | — | — | 109.98 |
| 2011-01-20 | North-West Powerlifting and Bench Press Campionships | Multi-ply | 280 | 187.5 | 285 | 752.5 | 489.33 |
| 2011-03-25 | Southern Federal District Championships | Multi-ply | 330 | 207.5 | 325 | 862.5 | 560.86 |
| 2011-04-05 | Eastern European Championships | Raw | 232.5 | 177.5 | 280 | 690 | 430.47 |
| 2011-04-23 | Tyumen Bench Press Tournament | Raw | — | 177.5 | — | — | 114.77 |
| 2013-04-27 | Amur Cup | Raw | — | — | 257.5 | — | 160.65 |
| 2013-06-13 | Russian Championships | Single-ply | — | — | 307.5 | — | 199.05 |
| 2013-08-09 | European Cup | Multi-ply | — | — | 317.5 | — | 205.76 |
| 2013-08-15 | World Cup | Raw | — | — | 267.5 | — | 172.97 |
| 2013-10-03 | Adrenaline | Raw | — | — | 275 | — | 177.91 |
| 2013-10-16 | Chelyabinsk Oblast Championships | Raw | — | — | 255 | — | 164.88 |
| 2013-11-17 | Far Eastern Championships | Raw | — | — | 272.5 | — | 176.9 |
| 2013-11-23 | North Caucasus Championships | Multi-ply | — | — | 302.5 | — | 196.6 |
| 2013-12-06 | Suzdal Bench Press & Deadlift | Multi-ply | — | 180 | — | — | 116.45 |
| 2013-12-10 | Amateur European Championships | Multi-ply | 355.5 | 192.5 | 305.5 | 853.5 | 545.02 |
| 2014-02-20 | Megapolis Championships | Raw | — | — | 250 | — | 161.65 |
| 2014-03-15 | Svarog Cup | Raw | — | — | 267.5 | — | 173.16 |
| 2014-04-12 | Russian Bench Press Championships | Multi-ply | — | 200 | — | — | 129.32 |
| 2014-05-03 | Yamalo-Nenets Autonomous Okrug Championships | Multi-ply | — | — | 290 | — | 187.51 |
| 2014-05-28 | Russian Championships | Single-ply | 310 | 192.5 | 285 | 787.5 | 511.21 |
| 2014-06-12 | European Championships | Single-ply | 305 | 202.5 | 290 | 797.5 | 515.95 |
| 2014-08-20 | Amateur World Championships | Single-ply | 325 | 202.5 | 292.5 | 820 | 530.51 |
| 2014-10-04 | Central Federal District Championships | Single-ply | — | 205 | — | — | 133.31 |
| 2014-12-04 | European Cup | Single-ply | — | — | 305 | — | 197.32 |
| 2014-12-20 | Russian Cup | Multi-ply | — | — | 317.5 | — | 205.41 |
| 2015-03-14 | Svarog Cup | Single-ply | — | 215 | — | — | 140.05 |
| 2015-05-02 | Yamalo-Nenets Autonomous Okrug Championships | Raw | 250.5 | 167.5 | 293.5 | 711.5 | 460.06 |
| 2015-08-01 | East Asian Championships | Multi-ply | — | — | 320 | — | 201.56 |
| 2015-08-12 | World Cup | Single-ply | 335.5 | 215 | 300 | 850.5 | 535.71 |
| 2015-11-13 | Far East Championships | Multi-ply | — | — | 320.5 | — | 199.95 |
| 2015-11-21 | SN PRO Open Cup | Multi-ply | — | — | 300 | — | 188.05 |
| 2015-12-03 | Eurasian Cup | Multi-ply | 385.5 | 211.5 | 307.5 | 904.5 | 566.15 |
| 2016-02-20 | National Cup | Multi-ply | — | — | 307.5 | — | 192.66 |
| 2016-02-27 | Megapolis Tournament | Single-ply | — | — | 302.5 | — | 188.72 |
| 2016-03-12 | Svarog Cup | Single-ply | — | — | 312.5 | — | 194.96 |
| 2016-04-02 | European Champions Bench Press & Deadlift Cup | Multi-ply | — | — | 330 | — | 205.88 |
| 2016-05-01 | Eurasian Cup | Raw | — | — | 307.5 | — | 191.84 |
| 2016-07-30 | Asian Cup | Multi-ply | — | — | 300 | — | 188.96 |
| 2016-08-10 | Amateur World Championships | Wraps | 250 | 167.5 | 260 | 677.5 | 426.53 |
| 2016-10-15 | Russian Cup | Raw | — | 165 | — | — | 102.47 |
| 2017-01-15 | CIS Championships | Single-ply | — | — | 285 | — | 175.5 |
| 2017-03-11 | National Cup | Raw | — | — | 300 | — | 187.16 |
| 2017-03-18 | Svarog Cup | Raw | — | — | 292.5 | — | 181.15 |
| 2017-05-06 | Yamalo-Nenets Championships | Multi-ply | — | — | 300 | — | 183.87 |
| 2017-06-25 | Open CIS Cup | Raw | — | 167.5 | — | — | 103.83 |
| 2017-07-22 | Asian Cup | Multi-ply | — | — | 300 | — | 181.28 |
| 2017-08-09 | World Cup | Multi-ply | 330 | 207.5 | 280 | 817.5 | 506.98 |
| 2018-03-11 | Russian Championships | Multi-ply | — | — | 290 | — | 175.58 |
| 2018-03-17 | National Cup | Multi-ply | — | — | 270 | — | 163.6 |
| 2018-03-24 | Svarog Cup | Multi-ply | — | — | 270 | — | 166.33 |
| 2018-05-26 | State Border Cup | Raw | — | — | 285 | — | 173.95 |
| 2018-07-05 | Eastern Europe Championships | Raw | — | — | 300 | — | 177.99 |
| 2018-07-14 | Asian Championships | Multi-ply | — | — | 300 | — | 177.68 |
| 2018-07-20 | Asian Cup | Multi-ply | — | — | 300 | — | 177.8 |
| 2018-10-27 | World Cup | Wraps | 282.5 | 180 | 300 | 762.5 | 451.6 |
| 2018-11-05 | World Championships | Multi-ply | — | — | 330 | — | 196.16 |
| 2019-03-03 | Russian Powerlifting Cup | Multi-ply | — | — | 300 | — | 177.74 |
| 2019-03-08 | Russian Championships | Single-ply | — | — | 302.5 | — | 179.35 |
| 2019-03-22 | Svarog Cup | Raw | — | — | 300 | — | 178.93 |
| 2019-03-29 | Russian Championships | Single-ply | — | — | 300 | — | 177.68 |
| 2019-04-12 | European Cup | Multi-ply | — | — | 300 | — | 177.68 |
| 2019-05-25 | All-Russian State Border Cup | Raw | — | — | 270 | — | 161.04 |
| 2019-07-13 | Asian Cup | Multi-ply | — | — | 302.5 | — | 179.16 |
| 2019-08-10 | World Champions Cup | Raw | — | — | 282.5 | — | 167.32 |
| 2019-10-05 | World Cup | Multi-ply | — | — | 280 | — | 165.95 |
| 2019-10-27 | Autumn World Cup | Wraps | 255 | 162.5 | 275 | 692.5 | 410.99 |
| 2019-12-13 | World Cup | Multi-ply | — | — | 280 | — | 165.83 |
| 2020-03-21 | Eastern European Cup | Multi-ply | — | — | 285 | — | 168.8 |
| 2025-11-28 | World Championships Bench Only | Raw | — | 140 | — | — | 79.09 |
vs Multi-ply · 100 kg class · open · drug-tested