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Grigoris Tsionis's career best to date is 505 kg, set in 2023 at age 24. Their total grew 90 kg over 6.5 years between their first meet and that mark (~13.9 kg/year). 4.9-year gap in their competition record between 2016 and 2021. Career variance was 66% squat-driven.
Career-best meet: Pontiako Kypello V · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Greek Nationals | Raw | 125 | 100 | 190 | 415 | 275.08 |
| 2021-11-04 | Greek Championship | Raw | 160 | 110 | 215 | 485 | 306.3 |
| 2023-06-10 | Pontiako Kypello V | Raw | 170 | 120 | 215 | 505 | 333.1 |
vs Raw · 93 kg class · open · Greece · drug-tested
vs Raw · 93 kg class · open · drug-tested