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Efthimis Fragkopoulos's career best to date is 465 kg, set in 2025 at age 21. Their total grew 55 kg over 1.0 years between their first meet and that mark (~54.0 kg/year). Career variance was 57% bench-driven.
Career-best meet: Patras Challenge III · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Patras Challenge II | Raw | 142.5 | 95 | 172.5 | 410 | 327.03 |
| 2024-12-13 | Nationals | Raw | 150 | 112.5 | 170 | 432.5 | 324.23 |
| 2025-10-12 | Patras Challenge III | Raw | 160 | 120 | 185 | 465 | 349.46 |
vs Raw · 74 kg class · junior · Greece · drug-tested
vs Raw · 74 kg class · junior · drug-tested