Konstantinos Tromaras

UnclaimedESDTGPAGPLIPL

Male · Born 1989 · Greece

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Best total

665 kg

Wraps · 125 kg · 24-34 · drug-tested · 2016

Best squat

220 kg

Wraps · 125 kg · 24-34 · drug-tested · 2016

Best bench

212.5 kg

Raw · 125 kg · 2018

Best deadlift

260 kg

Raw · 125 kg · 2018

Best DOTS

388.73

Wraps · 125 kg · 24-34 · drug-tested · 2016

Konstantinos Tromaras's career best to date is 665 kg, set in 2016 at age 27. 3.0-year gap in their competition record between 2019 and 2022.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-08	Drug-Tested World Championships	Wraps	220	200	245	665	388.73
2017-11-25	Hellenic Powerlifting League	Raw	—	200	—	—	115.85
2018-04-06	Hellenic Championships	Raw	—	212.5	260	—	269.32
2018-05-04	Hellenic Powerlifting Championship & Open Challenge	Raw	—	212.5	260	—	269.32
2022-11-26	Greek Powerlifting Championship	Raw	—	190	—	—	107.15
2024-06-21	European Championships	Raw	—	205	—	—	113.54

European Championships
IPL · 2024-06-21 · 140 kg classRaw1st place
Germany
Squat —Bench 205 kgDead —Total —Dots 113.54
Greek Powerlifting Championship
GPL · 2022-11-26 · 140 kg classRaw1st place
Greece
Squat —Bench 190 kgDead —Total —Dots 107.15
Greek Bench Press Challenge
GPL · 2019-11-16 · 125 kg classRaw2nd place
Greece
Squat —Bench —Dead —Total —Dots 116.78
Hellenic Powerlifting Championship & Open Challenge
ESDT · 2018-05-04 · 125 kg classRaw3rd place
Greece
Squat —Bench 212.5 kgDead 260 kgTotal —Dots 269.32
Hellenic Championships
ESDT · 2018-04-06 · 125 kg classRaw3rd place
Greece
Squat —Bench 212.5 kgDead 260 kgTotal —Dots 269.32
Hellenic Powerlifting League
ESDT · 2017-11-25 · 125 kg classRaw1st place
Greece
Squat —Bench 200 kgDead —Total —Dots 115.85
European Powerlifting Championships
GPA · 2017-05-05 · 125 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 110.39
Drug-Tested World Championships
GPA · 2016-12-08 · 125 kg classWraps3rd place
Russian Federation
Squat 220 kgBench 200 kgDead 245 kgTotal 665 kgDots 388.73
Hellenic League
ESDT · 2016-11-19 · 110 kg classRaw4th place
Greece
Squat —Bench —Dead —Total —Dots 145.36
International & Hellenic Powerlifting Championships
ESDT · 2016-05-21 · 110 kg classRaw3rd place
Greece
Squat —Bench —Dead —Total —Dots 107.13