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Hjalti Árnason's career best to date is 1000 kg, set in 1989 at age 25. 4.2-year gap in their competition record between 1995 and 2000.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1986-02-01 | Íslandsmeistaramót unglinga í kraftlyftingum | Single-ply | — | — | 325 | — | — |
| 1989-04-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 380 | 245 | 375 | 1000 | 547.47 |
| 1989-05-05 | Men's European Powerlifting Championships | Single-ply | 340 | 217.5 | — | — | — |
| 1991-11-14 | Men's World Powerlifting Championships | Single-ply | 385 | 225 | 347.5 | 957.5 | — |
| 2000-01-29 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 237.5 | — | — | — |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 200 | — | — | — |
vs Single-ply · 125+ kg class · open · Iceland · drug-tested + not tested
vs Single-ply · 125+ kg class · open · drug-tested + not tested