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Jan Sahlgren's career best to date is 630 kg, set in 1997 at age 36. Their total grew 72.5 kg over 3.4 years between their first meet and that mark (~21.0 kg/year). 8.5-year gap in their competition record between 2001 and 2010.
Career-best meet: Men's European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-11-27 | World Powerlifting Championships | Single-ply | 210 | 137.5 | 210 | 557.5 | 401.16 |
| 1997-05-08 | Men's European Powerlifting Championships | Single-ply | 235 | 155 | 240 | 630 | 455.5 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 200 | 135 | 200 | 535 | 384.21 |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 150 | — | — | 108.64 |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 227.5 | — | 200 | — | — |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | — | 145 | 200 | — | — |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | — | 140 | 200 | — | — |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 215 | 145 | 205 | 565 | 409.08 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 210 | 160 | 205 | 575 | 390.01 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 215 | 162.5 | 200 | 577.5 | 392.8 |
| 2015-01-24 | DM Sub-Junior Junior Masters | Single-ply | 200 | 160 | 180 | 540 | 365.54 |
| 2015-03-07 | DM-A | Single-ply | 225 | 155 | 197.5 | 577.5 | 390.66 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | — | 160 | — | — | — |
| 2015-09-28 | World Masters Powerlifting Championships | Single-ply | 190 | — | 190 | — | — |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 180 | 125 | 190 | 495 | 358.43 |
| 2016-09-03 | SM Styrkeløft | Single-ply | 200 | 135 | 200 | 535 | 387.36 |
| 2016-10-03 | World Masters Championships | Single-ply | 207.5 | 140 | 207.5 | 555 | 401.91 |
| 2016-11-18 | TSK Cup Klassisk | Raw | 165 | 102.5 | 182.5 | 450 | 325.82 |
| 2017-03-04 | DM Styrkeløft | Single-ply | 210 | 135 | 210 | 555 | 402.83 |
| 2017-07-11 | European Masters Championships | Single-ply | 202.5 | 125 | 197.5 | 525 | 380.12 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 205 | 125 | 212.5 | 542.5 | 393.06 |
| 2017-11-04 | DM Masters Dødløft | Single-ply | — | — | 195 | — | 137.38 |
| 2017-11-04 | DM Masters Squat | Single-ply | 185 | — | — | — | 130.34 |
| 2017-11-17 | TSK Cup Klassisk | Raw | 150 | 90 | 150 | 390 | 282.22 |
| 2018-07-03 | European Masters Championships | Single-ply | — | — | 215 | — | — |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 202.5 | 137.5 | 202.5 | 542.5 | 393.1 |
| 2018-11-16 | TSK Cup Klassisk | Raw | 150 | 105 | 180 | 435 | 314.79 |
| 2019-03-02 | DM Styrkeløft | Single-ply | 200 | 142.5 | 200 | 542.5 | 374.97 |
| 2019-04-05 | DM Klassisk | Raw | 165 | 100 | 185 | 450 | 312.81 |
| 2019-07-03 | European Masters Championships | Single-ply | 210 | 125 | 205 | 540 | 391.81 |
| 2019-08-24 | SM Bænkpres | Single-ply | — | 135 | — | — | 95.19 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 215 | 132.5 | 215 | 562.5 | 392.58 |
| 2019-11-15 | TSK Cup Klassisk | Raw | 167.5 | 102.5 | 187.5 | 457.5 | 322.45 |
| 2020-03-07 | DM Styrkeløft | Single-ply | 226 | 130.5 | 215.5 | 572 | 404.61 |
| 2021-07-07 | European Masters Powerlifting Championships | Single-ply | 195 | 125 | 205 | 525 | 368.15 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 200 | 120 | 205 | 525 | 380.59 |
| 2022-03-05 | DM Styrkeløft | Single-ply | 175 | 125 | 200 | 500 | 342.52 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 205 | 125 | 205 | 535 | 370.14 |
| 2023-03-04 | DM Styrkeløft | Single-ply | 192.5 | 125 | 197.5 | 515 | 355.96 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | — | 105 | 197.5 | — | — |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 182.5 | 117.5 | 207.5 | 507.5 | 368.23 |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | — | 102.5 | 172.5 | — | — |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 177.5 | 117.5 | 162.5 | 457.5 | 332.83 |
vs Single-ply · 83 kg class · masters-3 · Denmark · drug-tested
vs Single-ply · 83 kg class · masters-3 · drug-tested
vs Single-ply · 75 kg class · open · drug-tested