Jan Sahlgren

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Male · Born 1961 · Denmark

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Career highlights

Best total

630 kg

Single-ply · 75 kg · 35-39 · drug-tested · 1997

Best squat

235 kg

Single-ply · 75 kg · 35-39 · drug-tested · 1997

Best bench

162.5 kg

Single-ply · 83 kg · 50-54 · drug-tested · 2014

Best deadlift

240 kg

Single-ply · 75 kg · 35-39 · drug-tested · 1997

Best DOTS

456.91

Single-ply · 75 kg · 35-39 · drug-tested · 1996

Career summary

Jan Sahlgren's career best to date is 630 kg, set in 1997 at age 36. Their total grew 72.5 kg over 3.4 years between their first meet and that mark (~21.0 kg/year). 8.5-year gap in their competition record between 2001 and 2010.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-11-27	World Powerlifting Championships	Single-ply	210	137.5	210	557.5	401.16
1997-05-08	Men's European Powerlifting Championships	Single-ply	235	155	240	630	455.5
2010-09-27	World Masters Powerlifting Championships	Single-ply	200	135	200	535	384.21
2011-04-13	World Masters Bench Press Championships	Single-ply	—	150	—	—	108.64
2011-07-05	European Masters Powerlifting Championships	Single-ply	227.5	—	200	—	—
2012-07-17	European Masters Powerlifting Championships	Single-ply	—	145	200	—	—
2013-07-09	European Masters Powerlifting Championships	Single-ply	—	140	200	—	—
2013-09-24	World Masters Powerlifting Championships	Single-ply	215	145	205	565	409.08
2014-07-08	European Masters Powerlifting Championships	Single-ply	210	160	205	575	390.01
2014-09-21	World Masters Powerlifting Championships	Single-ply	215	162.5	200	577.5	392.8
2015-01-24	DM Sub-Junior Junior Masters	Single-ply	200	160	180	540	365.54
2015-03-07	DM-A	Single-ply	225	155	197.5	577.5	390.66
2015-07-14	European Masters Powerlifting Championships	Single-ply	—	160	—	—	—
2015-09-28	World Masters Powerlifting Championships	Single-ply	190	—	190	—	—
2016-07-12	European Masters Powerlifting Championships	Single-ply	180	125	190	495	358.43
2016-09-03	SM Styrkeløft	Single-ply	200	135	200	535	387.36
2016-10-03	World Masters Championships	Single-ply	207.5	140	207.5	555	401.91
2016-11-18	TSK Cup Klassisk	Raw	165	102.5	182.5	450	325.82
2017-03-04	DM Styrkeløft	Single-ply	210	135	210	555	402.83
2017-07-11	European Masters Championships	Single-ply	202.5	125	197.5	525	380.12
2017-10-01	World Masters Powerlifting Championships	Single-ply	205	125	212.5	542.5	393.06
2017-11-04	DM Masters Dødløft	Single-ply	—	—	195	—	137.38
2017-11-04	DM Masters Squat	Single-ply	185	—	—	—	130.34
2017-11-17	TSK Cup Klassisk	Raw	150	90	150	390	282.22
2018-07-03	European Masters Championships	Single-ply	—	—	215	—	—
2018-10-02	World Masters Powerlifting Championships	Single-ply	202.5	137.5	202.5	542.5	393.1
2018-11-16	TSK Cup Klassisk	Raw	150	105	180	435	314.79
2019-03-02	DM Styrkeløft	Single-ply	200	142.5	200	542.5	374.97
2019-04-05	DM Klassisk	Raw	165	100	185	450	312.81
2019-07-03	European Masters Championships	Single-ply	210	125	205	540	391.81
2019-08-24	SM Bænkpres	Single-ply	—	135	—	—	95.19
2019-10-07	World Masters Powerlifting Championships	Single-ply	215	132.5	215	562.5	392.58
2019-11-15	TSK Cup Klassisk	Raw	167.5	102.5	187.5	457.5	322.45
2020-03-07	DM Styrkeløft	Single-ply	226	130.5	215.5	572	404.61
2021-07-07	European Masters Powerlifting Championships	Single-ply	195	125	205	525	368.15
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	200	120	205	525	380.59
2022-03-05	DM Styrkeløft	Single-ply	175	125	200	500	342.52
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	205	125	205	535	370.14
2023-03-04	DM Styrkeløft	Single-ply	192.5	125	197.5	515	355.96
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	—	105	197.5	—	—
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	182.5	117.5	207.5	507.5	368.23
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	—	102.5	172.5	—	—
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	177.5	117.5	162.5	457.5	332.83

Competition history · 74 meets

DM Styrkeløft
DSF · 2026-03-07 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 291.36
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 74 kg classSingle-ply3rd place
South Africa
Squat 177.5 kgBench 117.5 kgDead 162.5 kgTotal 457.5 kgDots 332.83
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 74 kg classSingle-plyDQ
Czech Republic
Squat —Bench 102.5 kgDead 172.5 kgTotal —
DM Styrkeløft
DSF · 2025-03-01 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 348.83
DM Styrkeløft
DSF · 2024-03-02 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 305.42
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 74 kg classSingle-ply3rd place
Mongolia
Squat 182.5 kgBench 117.5 kgDead 207.5 kgTotal 507.5 kgDots 368.23
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 74 kg classSingle-plyDQ
Czech Republic
Squat —Bench 105 kgDead 197.5 kgTotal —
DM Styrkeløft
DSF · 2023-03-04 · 83 kg classSingle-ply2nd place
Denmark
Squat 192.5 kgBench 125 kgDead 197.5 kgTotal 515 kgDots 355.96
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 83 kg classSingle-ply2nd place
Sweden
Squat 205 kgBench 125 kgDead 205 kgTotal 535 kgDots 370.14
DM Styrkeløft
DSF · 2022-03-05 · 83 kg classSingle-ply1st place
Denmark
Squat 175 kgBench 125 kgDead 200 kgTotal 500 kgDots 342.52
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 74 kg classSingle-ply2nd place
Romania
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 380.59
European Masters Powerlifting Championships
EPF · 2021-07-07 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 195 kgBench 125 kgDead 205 kgTotal 525 kgDots 368.15
DM Styrkeløft
DSF · 2020-03-07 · 83 kg classSingle-ply1st place
Denmark
Squat 226 kgBench 130.5 kgDead 215.5 kgTotal 572 kgDots 404.61
TSK Cup Klassisk
DSF · 2019-11-15 · 83 kg classRaw14th place
Denmark
Squat 167.5 kgBench 102.5 kgDead 187.5 kgTotal 457.5 kgDots 322.45
World Masters Powerlifting Championships
IPF · 2019-10-07 · 83 kg classSingle-ply3rd place
South Africa
Squat 215 kgBench 132.5 kgDead 215 kgTotal 562.5 kgDots 392.58
SM Bænkpres
DSF · 2019-08-24 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench 135 kgDead —Total —Dots 95.19
European Masters Championships
EPF · 2019-07-03 · 74 kg classSingle-ply4th place
Romania
Squat 210 kgBench 125 kgDead 205 kgTotal 540 kgDots 391.81
DM Klassisk
DSF · 2019-04-05 · 83 kg classRaw3rd place
Denmark
Squat 165 kgBench 100 kgDead 185 kgTotal 450 kgDots 312.81
DM Styrkeløft
DSF · 2019-03-02 · 83 kg classSingle-ply1st place
Denmark
Squat 200 kgBench 142.5 kgDead 200 kgTotal 542.5 kgDots 374.97
TSK Cup Klassisk
DSF · 2018-11-16 · 74 kg classRaw9th place
Denmark
Squat 150 kgBench 105 kgDead 180 kgTotal 435 kgDots 314.79
World Masters Powerlifting Championships
IPF · 2018-10-02 · 74 kg classSingle-ply6th place
Mongolia
Squat 202.5 kgBench 137.5 kgDead 202.5 kgTotal 542.5 kgDots 393.10
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead 215 kgTotal —
TSK Cup Klassisk
DSF · 2017-11-17 · 74 kg classRaw9th place
Denmark
Squat 150 kgBench 90 kgDead 150 kgTotal 390 kgDots 282.22
DM Masters Dødløft
DSF · 2017-11-04 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead 195 kgTotal —Dots 137.38
DM Masters Squat
DSF · 2017-11-04 · 83 kg classSingle-ply1st place
Denmark
Squat 185 kgBench —Dead —Total —Dots 130.34
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply8th place
Sweden
Squat 205 kgBench 125 kgDead 212.5 kgTotal 542.5 kgDots 393.06
European Masters Championships
EPF · 2017-07-11 · 74 kg classSingle-ply8th place
Czech Republic
Squat 202.5 kgBench 125 kgDead 197.5 kgTotal 525 kgDots 380.12
DM Styrkeløft
DSF · 2017-03-04 · 74 kg classSingle-ply2nd place
Denmark
Squat 210 kgBench 135 kgDead 210 kgTotal 555 kgDots 402.83
TSK Cup Klassisk
DSF · 2016-11-18 · 74 kg classRaw6th place
Denmark
Squat 165 kgBench 102.5 kgDead 182.5 kgTotal 450 kgDots 325.82
World Masters Championships
IPF · 2016-10-03 · 74 kg classSingle-ply6th place
Estonia
Squat 207.5 kgBench 140 kgDead 207.5 kgTotal 555 kgDots 401.91
SM Styrkeløft
DSF · 2016-09-03 · 74 kg classSingle-ply1st place
Denmark
Squat 200 kgBench 135 kgDead 200 kgTotal 535 kgDots 387.36
European Masters Powerlifting Championships
EPF · 2016-07-12 · 74 kg classSingle-ply6th place
Czech Republic
Squat 180 kgBench 125 kgDead 190 kgTotal 495 kgDots 358.43
World Masters Powerlifting Championships
IPF · 2015-09-28 · 74 kg classSingle-plyDQ
CO, United States of America
Squat 190 kgBench —Dead 190 kgTotal —
European Masters Powerlifting Championships
EPF · 2015-07-14 · 83 kg classSingle-plyDQ
Czech Republic
Squat —Bench 160 kgDead —Total —
DM-A
DSF · 2015-03-07 · 83 kg classSingle-ply3rd place
Denmark
Squat 225 kgBench 155 kgDead 197.5 kgTotal 577.5 kgDots 390.66
DM Sub-Junior Junior Masters
DSF · 2015-01-24 · 83 kg classSingle-ply1st place
Denmark
Squat 200 kgBench 160 kgDead 180 kgTotal 540 kgDots 365.54
DM Bænkpres
DSF · 2014-11-29 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 113.39
World Masters Powerlifting Championships
IPF · 2014-09-21 · 83 kg classSingle-ply9th place
Czech Republic
Squat 215 kgBench 162.5 kgDead 200 kgTotal 577.5 kgDots 392.80
SM Bænkpres
DSF · 2014-08-16 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 103.28
European Masters Powerlifting Championships
EPF · 2014-07-08 · 83 kg classSingle-ply8th place
Czech Republic
Squat 210 kgBench 160 kgDead 205 kgTotal 575 kgDots 390.01
DM Masters
DSF · 2014-02-16 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 399.50
TSK Cup
DSF · 2013-11-23 · 74 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2013-09-24 · 74 kg classSingle-ply6th place
FL, United States of America
Squat 215 kgBench 145 kgDead 205 kgTotal 565 kgDots 409.08
European Masters Powerlifting Championships
EPF · 2013-07-09 · 74 kg classSingle-plyDQ
Luxembourg
Squat —Bench 140 kgDead 200 kgTotal —
AaSK Open
DSF · 2013-05-18 · 83 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 377.17
DM Masters
DSF · 2013-04-06 · 83 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Masters Powerlifting Championships
EPF · 2012-07-17 · 74 kg classSingle-plyDQ
Czech Republic
Squat —Bench 145 kgDead 200 kgTotal —
DM Diverse
DSF · 2012-04-07 · 74 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 414.65
TSK Cup
DSF · 2011-11-26 · 74 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Masters Powerlifting Championships
EPF · 2011-07-05 · 74 kg classSingle-plyDQ
Czech Republic
Squat 227.5 kgBench —Dead 200 kgTotal —
World Masters Bench Press Championships
IPF · 2011-04-13 · 74 kg classSingle-ply4th place
Denmark
Squat —Bench 150 kgDead —Total —Dots 108.64
DM Diverse
DSF · 2011-04-02 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 408.46
DM A
DSF · 2011-03-12 · 83 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 409.73
TSK Cup
DSF · 2010-11-27 · 75 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 424.37
World Masters Powerlifting Championships
IPF · 2010-09-27 · 75 kg classSingle-ply9th place
Czech Republic
Squat 200 kgBench 135 kgDead 200 kgTotal 535 kgDots 384.21
DM Diverse
DSF · 2010-04-03 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 369.94
SM
DSF · 2001-10-13 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 377.32
World Masters Powerlifting Championships
IPF · 2000-10-17 · 75 kg classSingle-ply16th place
Czech Republic
Squat —Bench —Dead —Total —Dots 402.44
Men's Nordic Powerlifting Championships
NordicPF · 2000-09-09 · 75 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 394.58
DM A
DSF · 2000-04-01 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 416.46
DM Bænkpres
DSF · 1999-06-12 · 82.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 102.54
DM A
DSF · 1999-04-10 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 441.21
DM A
DSF · 1998-01-01 · 75 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Baltic Cup
EPF · 1997-09-28 · 75 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 455.56
Men's European Powerlifting Championships
EPF · 1997-05-08 · 75 kg classSingle-ply7th place
United Kingdom
Squat 235 kgBench 155 kgDead 240 kgTotal 630 kgDots 455.50
Men's World Powerlifting Championships
IPF · 1996-12-14 · 75 kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —
DM Bænkpres
DSF · 1996-11-30 · 75 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 111.20
DM A
DSF · 1996-11-30 · 75 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 448.39
Men's Nordic Powerlifting Championships
NordicPF · 1996-09-08 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 456.91
Men's Nordic Powerlifting Championships
NordicPF · 1995-09-09 · 75 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 435.83
European Union Cup
EPF · 1995-06-15 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 436.95
Men's Nordic Powerlifting Championships
NordicPF · 1994-09-10 · 75 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 441.21
World Powerlifting Championships
IPF · 1993-11-27 · 75 kg classSingle-ply15th place
Sweden
Squat 210 kgBench 137.5 kgDead 210 kgTotal 557.5 kgDots 401.16
Men's Nordic Powerlifting Championships
NordicPF · 1992-09-12 · 75 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 430.45

Jan Sahlgren

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Career highlights

Career summary

Progression

Competition history · 74 meets

Where this lifter ranks

Where this lifter ranks